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Leberkäse vs. Crab meat — In-Depth Nutrition Comparison

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What are the differences between leberkäse and crab meat?

  • Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and vitamin B5, yet crab meat is higher in copper and zinc.
  • Leberkäse's daily need coverage for vitamin B12 is 544% more.
  • Leberkäse has 603 times more vitamin A than crab meat. While leberkäse has 17490IU of vitamin A, crab meat has only 29IU.
  • The amount of saturated fat in crab meat is lower.
  • The glycemic index of crab meat is lower.

We used Liver cheese, pork and Crustaceans, crab, alaska king, cooked, moist heat types in this article.

Infographic

Leberkäse vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more IronIron +1325%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +637.5%
Contains more PotassiumPotassium +15.9%
Contains more CopperCopper +208.6%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -12.5%
~equal in Selenium ~40µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +58255.6%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +3949.1%
Contains more Vitamin B3Vitamin B3 +778.2%
Contains more Vitamin B5Vitamin B5 +784%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin B12Vitamin B12 +113.5%
Contains more FolateFolate +103.9%
Contains more Vitamin CVitamin C +153.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +1562.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +124.4%
Contains more ProteinProtein +27.3%
Contains more WaterWater +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +6527%
Contains more Poly. FatPolyunsaturated fat +538.1%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Crab meat
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Crab meat DV% diff.
Vitamin A 5252µg 9µg 583%
Vitamin B12 24.55µg 11.5µg 544%
Vitamin B2 2.227mg 0.055mg 167%
Iron 10.83mg 0.76mg 126%
Copper 0.383mg 1.182mg 89%
Vitamin B3 11.768mg 1.34mg 65%
Vitamin B5 3.536mg 0.4mg 63%
Cholesterol 174mg 53mg 40%
Saturated fat 8.96g 0.133g 40%
Fats 25.6g 1.54g 37%
Zinc 3.7mg 7.62mg 36%
Monounsaturated fat 12.26g 0.185g 30%
Vitamin B6 0.47mg 0.18mg 22%
Polyunsaturated fat 3.42g 0.536g 19%
Vitamin B1 0.212mg 0.053mg 13%
Folate 104µg 51µg 13%
Magnesium 12mg 63mg 12%
Calories 304kcal 97kcal 10%
Phosphorus 207mg 280mg 10%
Protein 15.2g 19.35g 8%
Manganese 0.2mg 0.04mg 7%
Sodium 1225mg 1072mg 7%
Selenium 36.5µg 40µg 6%
Calcium 8mg 59mg 5%
Vitamin C 3mg 7.6mg 5%
Potassium 226mg 262mg 1%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Tryptophan 0.206mg 0.269mg 0%
Threonine 0.651mg 0.783mg 0%
Isoleucine 0.631mg 0.938mg 0%
Leucine 1.331mg 1.536mg 0%
Lysine 1.178mg 1.684mg 0%
Methionine 0.342mg 0.545mg 0%
Phenylalanine 0.716mg 0.817mg 0%
Valine 0.806mg 0.91mg 0%
Histidine 0.393mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
125%
Crab meat
Minerals Daily Need Coverage Score
114%
Leberkäse
120%
Crab meat

Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $12)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 121mg)
Which food contains less Sodium?
Crab meat
Crab meat contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 8.827g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.