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  6. Leberkäse vs. Crab meat

Leberkäse vs. Crab meat — In-Depth Nutrition Comparison

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What are the differences between Leberkäse and Crab meat?

  • Leberkäse is higher in Vitamin A RAE, Vitamin B12, Vitamin B2, Iron, Vitamin B3, and Vitamin B5, yet Crab meat is higher in Copper, and Zinc.
  • Leberkäse's daily need coverage for Vitamin A RAE is 583% more.
  • Leberkäse has 67 times more Saturated Fat than Crab meat. While Leberkäse has 8.96g of Saturated Fat, Crab meat has only 0.133g.

We used Liver cheese, pork and Crustaceans, crab, alaska king, cooked, moist heat types in this article.

Infographic

Leberkäse vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
2
:
8
Crab meat
Crab meat
Contains more Iron +1325%
Contains more Manganese +400%
Contains more Calcium +637.5%
Contains more Magnesium +425%
Contains more Phosphorus +35.3%
Contains more Potassium +15.9%
Contains less Sodium -12.5%
Contains more Zinc +105.9%
Contains more Copper +208.6%
Equal in Selenium - 40
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Iron +1325%
Contains more Manganese +400%
Contains more Calcium +637.5%
Contains more Magnesium +425%
Contains more Phosphorus +35.3%
Contains more Potassium +15.9%
Contains less Sodium -12.5%
Contains more Zinc +105.9%
Contains more Copper +208.6%
Equal in Selenium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
8
:
1
Crab meat
Crab meat
Contains more Vitamin A +60210.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +3949.1%
Contains more Vitamin B3 +778.2%
Contains more Vitamin B5 +784%
Contains more Vitamin B6 +161.1%
Contains more Folate +103.9%
Contains more Vitamin B12 +113.5%
Contains more Vitamin C +153.3%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +60210.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +3949.1%
Contains more Vitamin B3 +778.2%
Contains more Vitamin B5 +784%
Contains more Vitamin B6 +161.1%
Contains more Folate +103.9%
Contains more Vitamin B12 +113.5%
Contains more Vitamin C +153.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Crab meat
Crab meat
Contains more Fats +1562.3%
Contains more Carbs +∞%
Contains more Other +124.4%
Contains more Protein +27.3%
Contains more Water +44.7%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Fats +1562.3%
Contains more Carbs +∞%
Contains more Other +124.4%
Contains more Protein +27.3%
Contains more Water +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Crab meat
Crab meat
Contains more Monounsaturated Fat +6527%
Contains more Polyunsaturated fat +538.1%
Contains less Saturated Fat -98.5%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +6527%
Contains more Polyunsaturated fat +538.1%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Crab meat
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Crab meat Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 19.35g Crab meat
Fats 25.6g 1.54g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 97kcal Leberkäse
Calcium 8mg 59mg Crab meat
Iron 10.83mg 0.76mg Leberkäse
Magnesium 12mg 63mg Crab meat
Phosphorus 207mg 280mg Crab meat
Potassium 226mg 262mg Crab meat
Sodium 1225mg 1072mg Crab meat
Zinc 3.7mg 7.62mg Crab meat
Copper 0.383mg 1.182mg Crab meat
Manganese 0.2mg 0.04mg Leberkäse
Selenium 36.5µg 40µg Crab meat
Vitamin A 17490IU 29IU Leberkäse
Vitamin A RAE 5252µg 9µg Leberkäse
Vitamin C 3mg 7.6mg Crab meat
Vitamin B1 0.212mg 0.053mg Leberkäse
Vitamin B2 2.227mg 0.055mg Leberkäse
Vitamin B3 11.768mg 1.34mg Leberkäse
Vitamin B5 3.536mg 0.4mg Leberkäse
Vitamin B6 0.47mg 0.18mg Leberkäse
Folate 104µg 51µg Leberkäse
Vitamin B12 24.55µg 11.5µg Leberkäse
Tryptophan 0.206mg 0.269mg Crab meat
Threonine 0.651mg 0.783mg Crab meat
Isoleucine 0.631mg 0.938mg Crab meat
Leucine 1.331mg 1.536mg Crab meat
Lysine 1.178mg 1.684mg Crab meat
Methionine 0.342mg 0.545mg Crab meat
Phenylalanine 0.716mg 0.817mg Crab meat
Valine 0.806mg 0.91mg Crab meat
Histidine 0.393mg 0.393mg
Cholesterol 174mg 53mg Crab meat
Saturated Fat 8.96g 0.133g Crab meat
Omega-3 - DHA 0g 0.118g Crab meat
Omega-3 - EPA 0g 0.295g Crab meat
Omega-3 - DPA 0g 0.031g Crab meat
Monounsaturated Fat 12.26g 0.185g Leberkäse
Polyunsaturated fat 3.42g 0.536g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
135%
Crab meat
Minerals Daily Need Coverage Score
114%
Leberkäse
120%
Crab meat

Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $12)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Crab meat
Crab meat contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 121mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 8.827g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.