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  6. Leberkäse vs. Curry powder

Leberkäse vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between leberkäse and curry powder

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, and vitamin B3; however, curry powder is higher in manganese, fiber, iron, copper, and magnesium.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than curry powder.
  • The glycemic index of leberkäse is higher.

Food varieties used in this article are Liver cheese, pork and Spices, curry powder.

Infographic

Leberkäse vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +6462.5%
Contains more PotassiumPotassium +417.7%
Contains more IronIron +76.4%
Contains more CopperCopper +213.3%
Contains more ZincZinc +27%
Contains more PhosphorusPhosphorus +77.3%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +4050%
Contains more SeleniumSelenium +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B1Vitamin B1 +20.5%
Contains more Vitamin B2Vitamin B2 +1013.5%
Contains more Vitamin B3Vitamin B3 +261%
Contains more Vitamin B5Vitamin B5 +230.5%
Contains more Vitamin B6Vitamin B6 +347.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Curry powder DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 1µg 583%
Manganese 0.2mg 8.3mg 352%
Fiber 0g 53.2g 213%
Vitamin E 25.24mg 168%
Vitamin B2 2.227mg 0.2mg 156%
Iron 10.83mg 19.1mg 103%
Copper 0.383mg 1.2mg 91%
Vitamin K 99.8µg 83%
Cholesterol 174mg 0mg 58%
Magnesium 12mg 255mg 58%
Vitamin B3 11.768mg 3.26mg 53%
Calcium 8mg 525mg 52%
Sodium 1225mg 52mg 51%
Vitamin B5 3.536mg 1.07mg 49%
Saturated fat 8.96g 1.648g 33%
Potassium 226mg 1170mg 28%
Vitamin B6 0.47mg 0.105mg 28%
Phosphorus 207mg 367mg 23%
Carbs 2.1g 55.83g 18%
Fats 25.6g 14.01g 18%
Folate 104µg 56µg 12%
Choline 64.2mg 12%
Monounsaturated fat 12.26g 8.782g 9%
Zinc 3.7mg 4.7mg 9%
Selenium 36.5µg 40.3µg 7%
Vitamin B1 0.212mg 0.176mg 3%
Vitamin C 3mg 0.7mg 3%
Polyunsaturated fat 3.42g 3.056g 2%
Protein 15.2g 14.29g 2%
Fructose 0.79g 1%
Calories 304kcal 325kcal 1%
Net carbs 2.1g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.206mg 0.11mg 0%
Threonine 0.651mg 0.35mg 0%
Isoleucine 0.631mg 0.63mg 0%
Leucine 1.331mg 0.89mg 0%
Lysine 1.178mg 0.7mg 0%
Methionine 0.342mg 0.19mg 0%
Phenylalanine 0.716mg 0.58mg 0%
Valine 0.806mg 0.75mg 0%
Histidine 0.393mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +82.7%
Contains more WaterWater +509.1%
Contains more CarbsCarbs +2558.6%
Contains more OtherOther +102%
~equal in Protein ~14.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Mono. FatMonounsaturated fat +39.6%
Contains more Poly. FatPolyunsaturated fat +11.9%
Contains less Sat. FatSaturated fat -81.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.