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  6. Leberkäse vs. Dulce de Leche

Leberkäse vs. Dulce de Leche — In-Depth Nutrition Comparison

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A recap on differences between leberkäse and dulce de Leche

  • Dulce de Leche has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, vitamin B5, and copper.
  • Leberkäse covers your daily vitamin B12 needs 1010% more than dulce de Leche.
  • Dulce de Leche contains 96 times less copper than leberkäse. Leberkäse contains 0.383mg of copper, while dulce de Leche contains 0.004mg.
  • Dulce de Leche has less sodium.
  • The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Liver cheese, pork and Dulce de Leche.

Infographic

Leberkäse vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +6270.6%
Contains more CopperCopper +9475%
Contains more ZincZinc +368.4%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +1251.9%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +3037.5%
Contains more PotassiumPotassium +54.9%
Contains less SodiumSodium -89.5%
~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +15.4%
Contains more Vitamin AVitamin A +6997.3%
Contains more Vitamin B1Vitamin B1 +1225%
Contains more Vitamin B2Vitamin B2 +449.9%
Contains more Vitamin B3Vitamin B3 +5503.8%
Contains more Vitamin B5Vitamin B5 +323.5%
Contains more Vitamin B6Vitamin B6 +2837.5%
Contains more Vitamin B12Vitamin B12 +7819.4%
Contains more FolateFolate +845.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +122.2%
Contains more FatsFats +248.3%
Contains more WaterWater +86.7%
Contains more OtherOther +100%
Contains more CarbsCarbs +2535.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +472.1%
Contains more Poly. FatPolyunsaturated fat +812%
Contains less Sat. FatSaturated fat -49.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Dulce de Leche
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Leberkäse Dulce de Leche DV% diff.
Vitamin B12 24.55µg 0.31µg 1010%
Vitamin A 5252µg 74µg 575%
Vitamin B2 2.227mg 0.405mg 140%
Iron 10.83mg 0.17mg 133%
Vitamin B3 11.768mg 0.21mg 72%
Selenium 36.5µg 2.7µg 61%
Vitamin B5 3.536mg 0.835mg 54%
Cholesterol 174mg 29mg 48%
Sodium 1225mg 129mg 48%
Copper 0.383mg 0.004mg 42%
Vitamin B6 0.47mg 0.016mg 35%
Fats 25.6g 7.35g 28%
Zinc 3.7mg 0.79mg 26%
Monounsaturated fat 12.26g 2.143g 25%
Calcium 8mg 251mg 24%
Folate 104µg 11µg 23%
Saturated fat 8.96g 4.534g 20%
Polyunsaturated fat 3.42g 0.375g 20%
Carbs 2.1g 55.35g 18%
Protein 15.2g 6.84g 17%
Choline 89.1mg 16%
Vitamin B1 0.212mg 0.016mg 16%
Manganese 0.2mg 0.002mg 9%
Potassium 226mg 350mg 4%
Phosphorus 207mg 193mg 2%
Magnesium 12mg 22mg 2%
Vitamin K 1.3µg 1%
Calories 304kcal 315kcal 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 1%
Vitamin C 3mg 2.6mg 0%
Net carbs 2.1g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
23%
Dulce de Leche
Minerals Daily Need Coverage Score
114%
Leberkäse
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 49.74g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 14)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 145mg)
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 1096mg)
Which food is lower in Saturated fat?
Dulce de Leche
Dulce de Leche is lower in Saturated fat (difference - 4.426g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.