Leberkäse vs. Durian — In-Depth Nutrition Comparison
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Important differences between leberkäse and durian
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, zinc, and phosphorus than durian.
- Leberkäse's daily need coverage for vitamin B12 is 1023% more.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of leberkäse is 28.
The food varieties used in the comparison are Liver cheese, pork and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +2418.6% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +1221.4% |
| Contains more PhosphorusPhosphorus | +430.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +92.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +262500% |
| Contains more Vitamin B2Vitamin B2 | +1013.5% |
| Contains more Vitamin B3Vitamin B3 | +995.7% |
| Contains more Vitamin B5Vitamin B5 | +1437.4% |
| Contains more Vitamin B6Vitamin B6 | +48.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +188.9% |
| Contains more Vitamin CVitamin C | +556.7% |
| Contains more Vitamin B1Vitamin B1 | +76.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 2µg | 583% |
| Vitamin B2 | 2.227mg | 0.2mg | 156% |
| Iron | 10.83mg | 0.43mg | 130% |
| Vitamin B3 | 11.768mg | 1.074mg | 67% |
| Vitamin B5 | 3.536mg | 0.23mg | 66% |
| Selenium | 36.5µg | 66% | |
| Cholesterol | 174mg | 0mg | 58% |
| Sodium | 1225mg | 2mg | 53% |
| Saturated fat | 8.96g | 41% | |
| Monounsaturated fat | 12.26g | 31% | |
| Zinc | 3.7mg | 0.28mg | 31% |
| Fats | 25.6g | 5.33g | 31% |
| Protein | 15.2g | 1.47g | 27% |
| Phosphorus | 207mg | 39mg | 24% |
| Polyunsaturated fat | 3.42g | 23% | |
| Copper | 0.383mg | 0.207mg | 20% |
| Vitamin C | 3mg | 19.7mg | 19% |
| Folate | 104µg | 36µg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B1 | 0.212mg | 0.374mg | 14% |
| Vitamin B6 | 0.47mg | 0.316mg | 12% |
| Calories | 304kcal | 147kcal | 8% |
| Carbs | 2.1g | 27.09g | 8% |
| Potassium | 226mg | 436mg | 6% |
| Manganese | 0.2mg | 0.325mg | 5% |
| Magnesium | 12mg | 30mg | 4% |
| Net carbs | 2.1g | 23.29g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +934% |
| Contains more FatsFats | +380.3% |
| Contains more OtherOther | +212.5% |
| Contains more CarbsCarbs | +1190% |
| Contains more WaterWater | +21.3% |
