Leberkäse vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between leberkäse and fajita
- The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and selenium in leberkäse is higher than in fajita.
- Leberkäse covers your daily need for vitamin B12, 1000% more than fajita.
- The amount of saturated fat in fajita is lower.
- Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of fajita is 42.
These are the specific foods used in this comparison Liver cheese, pork and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +993.9% |
| Contains more CopperCopper | +1176.7% |
| Contains more ZincZinc | +170.1% |
| Contains more ManganeseManganese | +203% |
| Contains more SeleniumSelenium | +118.6% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B2Vitamin B2 | +945.5% |
| Contains more Vitamin B3Vitamin B3 | +146.2% |
| Contains more Vitamin B5Vitamin B5 | +387.1% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +4446.3% |
| Contains more FolateFolate | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.54µg | 1000% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.213mg | 155% |
| Iron | 10.83mg | 0.99mg | 123% |
| Vitamin B5 | 3.536mg | 0.726mg | 56% |
| Vitamin B3 | 11.768mg | 4.779mg | 44% |
| Copper | 0.383mg | 0.03mg | 39% |
| Selenium | 36.5µg | 16.7µg | 36% |
| Saturated fat | 8.96g | 1.596g | 33% |
| Fats | 25.6g | 5.73g | 31% |
| Cholesterol | 174mg | 88mg | 29% |
| Folate | 104µg | 4µg | 25% |
| Monounsaturated fat | 12.26g | 2.333g | 25% |
| Zinc | 3.7mg | 1.37mg | 21% |
| Sodium | 1225mg | 799mg | 19% |
| Polyunsaturated fat | 3.42g | 1.089g | 16% |
| Choline | 67.8mg | 12% | |
| Phosphorus | 207mg | 277mg | 10% |
| Vitamin B1 | 0.212mg | 0.1mg | 9% |
| Calories | 304kcal | 135kcal | 8% |
| Protein | 15.2g | 18.56g | 7% |
| Manganese | 0.2mg | 0.066mg | 6% |
| Vitamin B6 | 0.47mg | 0.387mg | 6% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 226mg | 284mg | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 8mg | 13mg | 1% |
| Carbs | 2.1g | 2.23g | 0% |
| Net carbs | 2.1g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.206mg | 0.2mg | 0% |
| Threonine | 0.651mg | 0.452mg | 0% |
| Isoleucine | 0.631mg | 0.813mg | 0% |
| Leucine | 1.331mg | 1.56mg | 0% |
| Lysine | 1.178mg | 1.857mg | 0% |
| Methionine | 0.342mg | 0.552mg | 0% |
| Phenylalanine | 0.716mg | 0.763mg | 0% |
| Valine | 0.806mg | 0.847mg | 0% |
| Histidine | 0.393mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +346.8% |
| Contains more OtherOther | +21.5% |
| Contains more ProteinProtein | +22.1% |
| Contains more WaterWater | +31.7% |
~equal in
Carbs
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +425.5% |
| Contains more Poly. FatPolyunsaturated fat | +214% |
| Contains less Sat. FatSaturated fat | -82.2% |
