Leberkäse vs. Fajita — In-Depth Nutrition Comparison

Compare

Summary of differences between leberkäse and fajita

The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, selenium, and fats in leberkäse is higher than in fajita.
Leberkäse covers your daily need for vitamin B12 1000% more than fajita.
The amount of saturated fat in fajita is lower.
Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of fajita is 42.

These are the specific foods used in this comparison Liver cheese, pork and USDA Commodity, chicken fajita strips, frozen.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Leberkäse

Fajita

Contains more IronIron	+993.9%
Contains more CopperCopper	+1176.7%
Contains more ZincZinc	+170.1%
Contains more ManganeseManganese	+203%
Contains more SeleniumSelenium	+118.6%

Contains more MagnesiumMagnesium	+83.3%
Contains more CalciumCalcium	+62.5%
Contains more PotassiumPotassium	+25.7%
Contains more PhosphorusPhosphorus	+33.8%
Contains less SodiumSodium	-34.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Leberkäse

Fajita

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+112%
Contains more Vitamin B2Vitamin B2	+945.5%
Contains more Vitamin B3Vitamin B3	+146.2%
Contains more Vitamin B5Vitamin B5	+387.1%
Contains more Vitamin B6Vitamin B6	+21.4%
Contains more Vitamin B12Vitamin B12	+4446.3%
Contains more FolateFolate	+2500%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	0.54µg	1000%
Vitamin A	5252µg	0µg	584%
Vitamin B2	2.227mg	0.213mg	155%
Iron	10.83mg	0.99mg	123%
Vitamin B5	3.536mg	0.726mg	56%
Vitamin B3	11.768mg	4.779mg	44%
Copper	0.383mg	0.03mg	39%
Selenium	36.5µg	16.7µg	36%
Saturated fat	8.96g	1.596g	33%
Fats	25.6g	5.73g	31%
Cholesterol	174mg	88mg	29%
Folate	104µg	4µg	25%
Monounsaturated fat	12.26g	2.333g	25%
Zinc	3.7mg	1.37mg	21%
Sodium	1225mg	799mg	19%
Polyunsaturated fat	3.42g	1.089g	16%
Choline		67.8mg	12%
Phosphorus	207mg	277mg	10%
Vitamin B1	0.212mg	0.1mg	9%
Calories	304kcal	135kcal	8%
Protein	15.2g	18.56g	7%
Manganese	0.2mg	0.066mg	6%
Vitamin B6	0.47mg	0.387mg	6%
Vitamin C	3mg	0mg	3%
Magnesium	12mg	22mg	2%
Potassium	226mg	284mg	2%
Calcium	8mg	13mg	1%
Vitamin E		0.22mg	1%
Protein per 100 calories	5g	14g	N/A
Calories per 10 g protein	200kcal	73kcal	N/A
Weight per 100 calories	33g	74g	N/A
Unsaturated / Saturated Fat ratio	1.8	2.1	N/A
Net carbs	2.1g	2.23g	N/A
Carbs	2.1g	2.23g	0%
Vitamin K		0.2µg	0%
Tryptophan	0.206mg	0.2mg	0%
Threonine	0.651mg	0.452mg	0%
Isoleucine	0.631mg	0.813mg	0%
Leucine	1.331mg	1.56mg	0%
Lysine	1.178mg	1.857mg	0%
Methionine	0.342mg	0.552mg	0%
Phenylalanine	0.716mg	0.763mg	0%
Valine	0.806mg	0.847mg	0%
Histidine	0.393mg	0.68mg	0%
Omega-3 (DPA)	0g	0.007g	N/A
Omega-6 (Eicosadienoic acid)		0.01g	N/A