Leberkäse vs. Caviar — In-Depth Nutrition Comparison
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Important differences between leberkäse and caviar
- Leberkäse has more vitamin A, vitamin B12, vitamin B2, vitamin B3, copper, and zinc; however, caviar is richer in magnesium, selenium, and calcium.
- Leberkäse's daily need coverage for vitamin A is 332% more.
- Leberkäse contains 98 times more vitamin B3 than caviar. Leberkäse contains 11.768mg of vitamin B3, while caviar contains 0.12mg.
- Leberkäse contains less cholesterol.
- Leberkäse has a higher glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of caviar is 0.
The food varieties used in the comparison are Liver cheese, pork and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.9% |
| Contains more CopperCopper | +248.2% |
| Contains more ZincZinc | +289.5% |
| Contains less SodiumSodium | -18.3% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains more SeleniumSelenium | +79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1838% |
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin B2Vitamin B2 | +259.2% |
| Contains more Vitamin B3Vitamin B3 | +9706.7% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +22.8% |
| Contains more FolateFolate | +108% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5252µg | 271µg | 553% |
| Vitamin B12 | 24.55µg | 20µg | 190% |
| Cholesterol | 174mg | 588mg | 138% |
| Vitamin B2 | 2.227mg | 0.62mg | 124% |
| Choline | 490.9mg | 89% | |
| Vitamin B3 | 11.768mg | 0.12mg | 73% |
| Magnesium | 12mg | 300mg | 69% |
| Selenium | 36.5µg | 65.5µg | 53% |
| Copper | 0.383mg | 0.11mg | 30% |
| Polyunsaturated fat | 3.42g | 7.405g | 27% |
| Calcium | 8mg | 275mg | 27% |
| Zinc | 3.7mg | 0.95mg | 25% |
| Saturated fat | 8.96g | 4.06g | 22% |
| Phosphorus | 207mg | 356mg | 21% |
| Monounsaturated fat | 12.26g | 4.631g | 19% |
| Protein | 15.2g | 24.6g | 19% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Folate | 104µg | 50µg | 14% |
| Iron | 10.83mg | 11.88mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Sodium | 1225mg | 1500mg | 12% |
| Fats | 25.6g | 17.9g | 12% |
| Vitamin B6 | 0.47mg | 0.32mg | 12% |
| Manganese | 0.2mg | 0.05mg | 7% |
| Vitamin C | 3mg | 0mg | 3% |
| Calories | 304kcal | 264kcal | 2% |
| Vitamin B1 | 0.212mg | 0.19mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B5 | 3.536mg | 3.5mg | 1% |
| Potassium | 226mg | 181mg | 1% |
| Carbs | 2.1g | 4g | 1% |
| Net carbs | 2.1g | 4g | N/A |
| Tryptophan | 0.206mg | 0.323mg | 0% |
| Threonine | 0.651mg | 1.263mg | 0% |
| Isoleucine | 0.631mg | 1.035mg | 0% |
| Leucine | 1.331mg | 2.133mg | 0% |
| Lysine | 1.178mg | 1.834mg | 0% |
| Methionine | 0.342mg | 0.646mg | 0% |
| Phenylalanine | 0.716mg | 1.071mg | 0% |
| Valine | 0.806mg | 1.263mg | 0% |
| Histidine | 0.393mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +43% |
| Contains more WaterWater | +12.8% |
| Contains more ProteinProtein | +61.8% |
| Contains more CarbsCarbs | +90.5% |
| Contains more OtherOther | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +164.7% |
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Poly. FatPolyunsaturated fat | +116.5% |
