Leberkäse vs. Caviar — In-Depth Nutrition Comparison
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Important differences between Leberkäse and Caviar
- Leberkäse has more Vitamin A RAE, Vitamin B12, Vitamin B2, Vitamin B3, Copper, and Zinc, however, Caviar is richer in Magnesium, Selenium, and Calcium.
- Leberkäse's daily need coverage for Vitamin A RAE is 553% more.
- Leberkäse contains 98 times more Vitamin B3 than Caviar. Leberkäse contains 11.768mg of Vitamin B3, while Caviar contains 0.12mg.
- Leberkäse contains less Cholesterol.
The food varieties used in the comparison are Liver cheese, pork and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+24.9%
Contains
less
Sodium
-18.3%
Contains
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Zinc
+289.5%
Contains
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Copper
+248.2%
Contains
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Manganese
+300%
Contains
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Calcium
+3337.5%
Contains
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Magnesium
+2400%
Contains
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Phosphorus
+72%
Contains
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Selenium
+79.5%
Equal in Iron - 11.88
Contains
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Potassium
+24.9%
Contains
less
Sodium
-18.3%
Contains
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Zinc
+289.5%
Contains
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Copper
+248.2%
Contains
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Manganese
+300%
Contains
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Calcium
+3337.5%
Contains
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Magnesium
+2400%
Contains
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Phosphorus
+72%
Contains
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Selenium
+79.5%
Equal in Iron - 11.88
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1832.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+11.6%
Contains
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Vitamin B2
+259.2%
Contains
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Vitamin B3
+9706.7%
Contains
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Vitamin B6
+46.9%
Contains
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Folate
+108%
Contains
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Vitamin B12
+22.8%
Equal in Vitamin B5 - 3.5
Contains
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Vitamin A
+1832.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+11.6%
Contains
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Vitamin B2
+259.2%
Contains
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Vitamin B3
+9706.7%
Contains
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Vitamin B6
+46.9%
Contains
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Folate
+108%
Contains
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Vitamin B12
+22.8%
Equal in Vitamin B5 - 3.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+43%
Contains
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Water
+12.8%
Contains
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Protein
+61.8%
Contains
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Carbs
+90.5%
Contains
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Other
+71.4%
Contains
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Fats
+43%
Contains
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Water
+12.8%
Contains
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Protein
+61.8%
Contains
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Carbs
+90.5%
Contains
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Other
+71.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+164.7%
Contains
less
Saturated Fat
-54.7%
Contains
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Polyunsaturated fat
+116.5%
Contains
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Monounsaturated Fat
+164.7%
Contains
less
Saturated Fat
-54.7%
Contains
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Polyunsaturated fat
+116.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.1g | 4g |
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| Protein | 15.2g | 24.6g |
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| Fats | 25.6g | 17.9g |
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| Carbs | 2.1g | 4g |
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| Calories | 304kcal | 264kcal |
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| Calcium | 8mg | 275mg |
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| Iron | 10.83mg | 11.88mg |
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| Magnesium | 12mg | 300mg |
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| Phosphorus | 207mg | 356mg |
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| Potassium | 226mg | 181mg |
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| Sodium | 1225mg | 1500mg |
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| Zinc | 3.7mg | 0.95mg |
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| Copper | 0.383mg | 0.11mg |
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| Manganese | 0.2mg | 0.05mg |
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| Selenium | 36.5µg | 65.5µg |
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| Vitamin A | 17490IU | 905IU |
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| Vitamin A RAE | 5252µg | 271µg |
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| Vitamin E | 1.89mg |
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| Vitamin D | 117IU |
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| Vitamin D | 2.9µg |
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| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.212mg | 0.19mg |
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| Vitamin B2 | 2.227mg | 0.62mg |
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| Vitamin B3 | 11.768mg | 0.12mg |
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| Vitamin B5 | 3.536mg | 3.5mg |
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| Vitamin B6 | 0.47mg | 0.32mg |
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| Folate | 104µg | 50µg |
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| Vitamin B12 | 24.55µg | 20µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.206mg | 0.323mg |
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| Threonine | 0.651mg | 1.263mg |
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| Isoleucine | 0.631mg | 1.035mg |
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| Leucine | 1.331mg | 2.133mg |
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| Lysine | 1.178mg | 1.834mg |
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| Methionine | 0.342mg | 0.646mg |
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| Phenylalanine | 0.716mg | 1.071mg |
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| Valine | 0.806mg | 1.263mg |
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| Histidine | 0.393mg | 0.649mg |
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| Cholesterol | 174mg | 588mg |
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| Saturated Fat | 8.96g | 4.06g |
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| Omega-3 - DHA | 0g | 3.8g |
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| Omega-3 - EPA | 0g | 2.741g |
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| Omega-3 - DPA | 0g | 0.229g |
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| Monounsaturated Fat | 12.26g | 4.631g |
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| Polyunsaturated fat | 3.42g | 7.405g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
266%
Minerals Daily Need Coverage Score
114%
153%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Leberkäse contains less Sodium (difference - 275mg)
Which food is lower in Cholesterol?
Leberkäse is lower in Cholesterol (difference - 414mg)
Which food is cheaper?
Leberkäse is cheaper (difference - $100)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Saturated Fat?
Caviar is lower in Saturated Fat (difference - 4.9g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.