Leberkäse vs. French toast — In-Depth Nutrition Comparison

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How are leberkäse and french toast different?

Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, copper, and vitamin B6 than french toast.
Daily need coverage for vitamin B12 for leberkäse is 1010% higher.
Leberkäse contains 35 times more vitamin A than french toast. While leberkäse contains 17490IU of vitamin A, french toast contains only 503IU.
French toast has less saturated fat.
Leberkäse has a lower glycemic index (28) than french toast (67).

Liver cheese, pork and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

French toast

Contains more PotassiumPotassium	+68.7%
Contains more IronIron	+548.5%
Contains more CopperCopper	+560.3%
Contains more ZincZinc	+452.2%
Contains more PhosphorusPhosphorus	+76.9%
Contains more SeleniumSelenium	+81.6%

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+1150%
Contains less SodiumSodium	-60.9%

~equal in Manganese ~0.188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

French toast

Contains more Vitamin CVitamin C	+900%
Contains more Vitamin AVitamin A	+4135.5%
Contains more Vitamin B2Vitamin B2	+593.8%
Contains more Vitamin B3Vitamin B3	+622.9%
Contains more Vitamin B5Vitamin B5	+544.1%
Contains more Vitamin B6Vitamin B6	+535.1%
Contains more Vitamin B12Vitamin B12	+7819.4%
Contains more FolateFolate	+141.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.204mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	0.31µg	1010%
Vitamin A	5252µg	124µg	570%
Vitamin B2	2.227mg	0.321mg	147%
Iron	10.83mg	1.67mg	115%
Vitamin B3	11.768mg	1.628mg	63%
Vitamin B5	3.536mg	0.549mg	60%
Copper	0.383mg	0.058mg	36%
Sodium	1225mg	479mg	32%
Vitamin B6	0.47mg	0.074mg	30%
Selenium	36.5µg	20.1µg	30%
Zinc	3.7mg	0.67mg	28%
Saturated fat	8.96g	2.723g	28%
Fats	25.6g	10.8g	23%
Cholesterol	174mg	116mg	19%
Monounsaturated fat	12.26g	4.524g	19%
Folate	104µg	43µg	15%
Protein	15.2g	7.7g	15%
Phosphorus	207mg	117mg	13%
Calcium	8mg	100mg	9%
Carbs	2.1g	25g	8%
Polyunsaturated fat	3.42g	2.594g	6%
Calories	304kcal	229kcal	4%
Potassium	226mg	134mg	3%
Vitamin C	3mg	0.3mg	3%
Vitamin B1	0.212mg	0.204mg	1%
Manganese	0.2mg	0.188mg	1%
Magnesium	12mg	17mg	1%
Net carbs	2.1g	25g	N/A
Tryptophan	0.206mg	0.094mg	0%
Threonine	0.651mg	0.305mg	0%
Isoleucine	0.631mg	0.375mg	0%
Leucine	1.331mg	0.621mg	0%
Lysine	1.178mg	0.413mg	0%
Methionine	0.342mg	0.188mg	0%
Phenylalanine	0.716mg	0.389mg	0%
Valine	0.806mg	0.419mg	0%
Histidine	0.393mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A