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Leberkäse vs. French toast — In-Depth Nutrition Comparison

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How are leberkäse and french toast different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, copper, and vitamin B6 than french toast.
  • Daily need coverage for vitamin B12 for leberkäse is 1010% higher.
  • Leberkäse contains 35 times more vitamin A than french toast. While leberkäse contains 17490IU of vitamin A, french toast contains only 503IU.
  • French toast has less saturated fat.
  • Leberkäse has a lower glycemic index (28) than french toast (67).

Liver cheese, pork and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Leberkäse vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +548.5%
Contains more CopperCopper +560.3%
Contains more ZincZinc +452.2%
Contains more PhosphorusPhosphorus +76.9%
Contains more SeleniumSelenium +81.6%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +1150%
Contains less SodiumSodium -60.9%
~equal in Manganese ~0.188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +4135.5%
Contains more Vitamin B2Vitamin B2 +593.8%
Contains more Vitamin B3Vitamin B3 +622.9%
Contains more Vitamin B5Vitamin B5 +544.1%
Contains more Vitamin B6Vitamin B6 +535.1%
Contains more Vitamin B12Vitamin B12 +7819.4%
Contains more FolateFolate +141.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.204mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +97.4%
Contains more FatsFats +137%
Contains more OtherOther +94.4%
Contains more CarbsCarbs +1090.5%
~equal in Water ~54.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +171%
Contains more Poly. FatPolyunsaturated fat +31.8%
Contains less Sat. FatSaturated fat -69.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse French toast
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse French toast DV% diff.
Vitamin B12 24.55µg 0.31µg 1010%
Vitamin A 5252µg 124µg 570%
Vitamin B2 2.227mg 0.321mg 147%
Iron 10.83mg 1.67mg 115%
Vitamin B3 11.768mg 1.628mg 63%
Vitamin B5 3.536mg 0.549mg 60%
Copper 0.383mg 0.058mg 36%
Sodium 1225mg 479mg 32%
Vitamin B6 0.47mg 0.074mg 30%
Selenium 36.5µg 20.1µg 30%
Zinc 3.7mg 0.67mg 28%
Saturated fat 8.96g 2.723g 28%
Fats 25.6g 10.8g 23%
Cholesterol 174mg 116mg 19%
Monounsaturated fat 12.26g 4.524g 19%
Folate 104µg 43µg 15%
Protein 15.2g 7.7g 15%
Phosphorus 207mg 117mg 13%
Calcium 8mg 100mg 9%
Carbs 2.1g 25g 8%
Polyunsaturated fat 3.42g 2.594g 6%
Calories 304kcal 229kcal 4%
Potassium 226mg 134mg 3%
Vitamin C 3mg 0.3mg 3%
Vitamin B1 0.212mg 0.204mg 1%
Manganese 0.2mg 0.188mg 1%
Magnesium 12mg 17mg 1%
Net carbs 2.1g 25g N/A
Tryptophan 0.206mg 0.094mg 0%
Threonine 0.651mg 0.305mg 0%
Isoleucine 0.631mg 0.375mg 0%
Leucine 1.331mg 0.621mg 0%
Lysine 1.178mg 0.413mg 0%
Methionine 0.342mg 0.188mg 0%
Phenylalanine 0.716mg 0.389mg 0%
Valine 0.806mg 0.419mg 0%
Histidine 0.393mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
25%
French toast
Minerals Daily Need Coverage Score
114%
Leberkäse
40%
French toast

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
French toast
French toast is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 6.237g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.