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  6. Leberkäse vs. Game

Leberkäse vs. Game — In-Depth Nutrition Comparison

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A recap on the differences between leberkäse and game

  • Game has less vitamin A, vitamin B2, iron, selenium, folate, copper, and zinc.
  • Leberkäse covers your daily vitamin A needs 350% more than game.
  • Game contains 23 times less sodium than leberkäse. Leberkäse contains 1225mg of sodium, while game contains 54mg.
  • The glycemic index of leberkäse is higher.

Food varieties used in this article are Liver cheese, pork and Game meat, antelope, cooked, roasted.

Infographic

Leberkäse vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Game
Game
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +100%
Contains more IronIron +157.9%
Contains more CopperCopper +79.8%
Contains more ZincZinc +120.2%
Contains more ManganeseManganese +809.1%
Contains more SeleniumSelenium +182.9%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +64.6%
Contains less SodiumSodium -95.6%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Game
Game
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +205.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1055.6%
Contains more Vitamin B1Vitamin B1 +22.6%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Leberkäse Game DV% diff.
Vitamin B12 24.55µg 1023%
Vitamin A 5252µg 584%
Vitamin B2 2.227mg 0.73mg 115%
Iron 10.83mg 4.2mg 83%
Vitamin B3 11.768mg 74%
Vitamin B5 3.536mg 71%
Sodium 1225mg 54mg 51%
Selenium 36.5µg 12.9µg 43%
Vitamin B6 0.47mg 36%
Saturated fat 8.96g 0.97g 36%
Fats 25.6g 2.67g 35%
Protein 15.2g 29.45g 29%
Monounsaturated fat 12.26g 0.63g 29%
Folate 104µg 9µg 24%
Copper 0.383mg 0.213mg 19%
Polyunsaturated fat 3.42g 0.58g 19%
Zinc 3.7mg 1.68mg 18%
Cholesterol 174mg 126mg 16%
Calories 304kcal 150kcal 8%
Manganese 0.2mg 0.022mg 8%
Magnesium 12mg 28mg 4%
Potassium 226mg 372mg 4%
Vitamin B1 0.212mg 0.26mg 4%
Vitamin C 3mg 0mg 3%
Carbs 2.1g 0g 1%
Protein per 100 calories 5g 20g N/A
Calories per 10 g protein 200kcal 51kcal N/A
Weight per 100 calories 33g 67g N/A
Unsaturated / Saturated Fat ratio 1.8 1.2 N/A
Net carbs 2.1g 0g N/A
Calcium 8mg 4mg 0%
Phosphorus 207mg 210mg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 1.362mg 0%
Isoleucine 0.631mg 1.126mg 0%
Leucine 1.331mg 2.489mg 0%
Lysine 1.178mg 2.462mg 0%
Methionine 0.342mg 0.838mg 0%
Phenylalanine 0.716mg 1.166mg 0%
Valine 0.806mg 1.31mg 0%
Histidine 0.393mg 1.401mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +858.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.8%
Contains more ProteinProtein +93.8%
Contains more WaterWater +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +1846%
Contains more Poly. FatPolyunsaturated fat +489.7%
Contains less Sat. FatSaturated fat -89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.