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  6. Leberkäse vs. Gefilte fish

Leberkäse vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between leberkäse and gefilte fish

  • Leberkäse is richer than gefilte fish in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse covers your daily vitamin B12 needs 988% more than gefilte fish.
  • Leberkäse has 197 times more vitamin A than gefilte fish. Leberkäse has 17490IU of vitamin A, while gefilte fish has 89IU.
  • Gefilte fish is lower in saturated fat.
  • Leberkäse has a higher glycemic index (28) than gefilte fish (0).

Specific food types used in this comparison are Liver cheese, pork and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Leberkäse vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +148.4%
Contains more IronIron +336.7%
Contains more CopperCopper +96.4%
Contains more ZincZinc +351.2%
Contains more PhosphorusPhosphorus +183.6%
Contains more ManganeseManganese +174%
Contains more SeleniumSelenium +247.6%
Contains more CalciumCalcium +187.5%
Contains less SodiumSodium -57.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +19351.9%
Contains more Vitamin B1Vitamin B1 +226.2%
Contains more Vitamin B2Vitamin B2 +3674.6%
Contains more Vitamin B3Vitamin B3 +1076.8%
Contains more Vitamin B5Vitamin B5 +1668%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more Vitamin B12Vitamin B12 +2822.6%
Contains more FolateFolate +3366.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Gefilte fish DV% diff.
Vitamin B12 24.55µg 0.84µg 988%
Vitamin A 5252µg 27µg 581%
Vitamin B2 2.227mg 0.059mg 167%
Iron 10.83mg 2.48mg 104%
Vitamin B5 3.536mg 0.2mg 67%
Vitamin B3 11.768mg 1mg 67%
Cholesterol 174mg 30mg 48%
Selenium 36.5µg 10.5µg 47%
Saturated fat 8.96g 0.412g 39%
Fats 25.6g 1.73g 37%
Vitamin B6 0.47mg 0.08mg 30%
Sodium 1225mg 524mg 30%
Monounsaturated fat 12.26g 0.824g 29%
Zinc 3.7mg 0.82mg 26%
Folate 104µg 3µg 25%
Polyunsaturated fat 3.42g 0.285g 21%
Copper 0.383mg 0.195mg 21%
Phosphorus 207mg 73mg 19%
Protein 15.2g 9.07g 12%
Vitamin B1 0.212mg 0.065mg 12%
Calories 304kcal 84kcal 11%
Manganese 0.2mg 0.073mg 6%
Potassium 226mg 91mg 4%
Calcium 8mg 23mg 2%
Carbs 2.1g 7.41g 2%
Vitamin C 3mg 0.8mg 2%
Magnesium 12mg 9mg 1%
Net carbs 2.1g 7.41g N/A
Tryptophan 0.206mg 0.086mg 0%
Threonine 0.651mg 0.488mg 0%
Isoleucine 0.631mg 0.486mg 0%
Leucine 1.331mg 0.81mg 0%
Lysine 1.178mg 0.842mg 0%
Methionine 0.342mg 0.255mg 0%
Phenylalanine 0.716mg 0.493mg 0%
Valine 0.806mg 0.548mg 0%
Histidine 0.393mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +67.6%
Contains more FatsFats +1379.8%
Contains more OtherOther +143.1%
Contains more CarbsCarbs +252.9%
Contains more WaterWater +49.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +1387.9%
Contains more Poly. FatPolyunsaturated fat +1100%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.