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Leberkäse vs. Gingerbread — In-Depth Nutrition Comparison

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What are the main differences between leberkäse and gingerbread?

  • Gingerbread has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and zinc than leberkäse.
  • Leberkäse's daily need coverage for vitamin B12 is 1020% higher.
  • Leberkäse has 364 times more vitamin A than gingerbread. Leberkäse has 17490IU of vitamin A, while gingerbread has 48IU.
  • Gingerbread contains less cholesterol.
  • Leberkäse has a lower glycemic index than gingerbread.

We used Liver cheese, pork and Cake, gingerbread, prepared from recipe types in this comparison.

Infographic

Leberkäse vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more IronIron +276%
Contains more CopperCopper +96.4%
Contains more ZincZinc +848.7%
Contains more PhosphorusPhosphorus +283.3%
Contains more SeleniumSelenium +123.9%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +787.5%
Contains more PotassiumPotassium +94.2%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +241.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +37414.3%
Contains more Vitamin B1Vitamin B1 +11.6%
Contains more Vitamin B2Vitamin B2 +1274.7%
Contains more Vitamin B3Vitamin B3 +577.1%
Contains more Vitamin B5Vitamin B5 +842.9%
Contains more Vitamin B6Vitamin B6 +147.4%
Contains more Vitamin B12Vitamin B12 +40816.7%
Contains more FolateFolate +215.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +289.7%
Contains more FatsFats +56.1%
Contains more WaterWater +91.4%
Contains more OtherOther +40%
Contains more CarbsCarbs +2242.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains more Mono. FatMonounsaturated fat +72.1%
Contains less Sat. FatSaturated fat -54%
Contains more Poly. FatPolyunsaturated fat +23.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Gingerbread
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Gingerbread DV% diff.
Vitamin B12 24.55µg 0.06µg 1020%
Vitamin A 5252µg 14µg 582%
Vitamin B2 2.227mg 0.162mg 159%
Iron 10.83mg 2.88mg 99%
Vitamin B5 3.536mg 0.375mg 63%
Vitamin B3 11.768mg 1.738mg 63%
Cholesterol 174mg 32mg 47%
Sodium 1225mg 327mg 39%
Selenium 36.5µg 16.3µg 37%
Zinc 3.7mg 0.39mg 30%
Protein 15.2g 3.9g 23%
Vitamin B6 0.47mg 0.19mg 22%
Saturated fat 8.96g 4.122g 22%
Phosphorus 207mg 54mg 22%
Manganese 0.2mg 0.683mg 21%
Copper 0.383mg 0.195mg 21%
Folate 104µg 33µg 18%
Carbs 2.1g 49.2g 16%
Fats 25.6g 16.4g 14%
Magnesium 12mg 70mg 14%
Monounsaturated fat 12.26g 7.124g 13%
Potassium 226mg 439mg 6%
Calcium 8mg 71mg 6%
Polyunsaturated fat 3.42g 4.216g 5%
Calories 304kcal 356kcal 3%
Vitamin C 3mg 0.1mg 3%
Vitamin B1 0.212mg 0.19mg 2%
Net carbs 2.1g 49.2g N/A
Tryptophan 0.206mg 0.047mg 0%
Threonine 0.651mg 0.124mg 0%
Isoleucine 0.631mg 0.151mg 0%
Leucine 1.331mg 0.279mg 0%
Lysine 1.178mg 0.131mg 0%
Methionine 0.342mg 0.08mg 0%
Phenylalanine 0.716mg 0.195mg 0%
Valine 0.806mg 0.173mg 0%
Histidine 0.393mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Gingerbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
17%
Gingerbread
Minerals Daily Need Coverage Score
114%
Leberkäse
54%
Gingerbread

Comparison summary

Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 898mg)
Which food is lower in Saturated fat?
Gingerbread
Gingerbread is lower in Saturated fat (difference - 4.838g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.