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  6. Leberkäse vs. Ground beef

Leberkäse vs. Ground beef — In-Depth Nutrition Comparison

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A recap on differences between leberkäse and ground beef

  • Ground beef has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and selenium.
  • Leberkäse covers your daily vitamin B12 needs 919% more than ground beef.
  • Ground beef contains 1943 times less vitamin A than leberkäse. Leberkäse contains 17490IU of vitamin A, while ground beef contains 9IU.
  • Ground beef has less sodium.
  • The glycemic index of leberkäse is higher.

Food varieties used in this article are Liver cheese, pork and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Leberkäse vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more IronIron +377.1%
Contains more CopperCopper +384.8%
Contains more PhosphorusPhosphorus +24.7%
Contains more ManganeseManganese +2122.2%
Contains more SeleniumSelenium +91.1%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +312.5%
Contains more ZincZinc +57.8%
Contains less SodiumSodium -94%
~equal in Potassium ~241mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +174966.7%
Contains more Vitamin B1Vitamin B1 +315.7%
Contains more Vitamin B2Vitamin B2 +1202.3%
Contains more Vitamin B3Vitamin B3 +192.3%
Contains more Vitamin B5Vitamin B5 +590.6%
Contains more Vitamin B6Vitamin B6 +51.1%
Contains more Vitamin B12Vitamin B12 +885.9%
Contains more FolateFolate +1385.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Ground beef DV% diff.
Vitamin B12 24.55µg 2.49µg 919%
Vitamin A 5252µg 3µg 583%
Vitamin B2 2.227mg 0.171mg 158%
Iron 10.83mg 2.27mg 107%
Vitamin B5 3.536mg 0.512mg 60%
Sodium 1225mg 73mg 50%
Vitamin B3 11.768mg 4.026mg 48%
Copper 0.383mg 0.079mg 34%
Selenium 36.5µg 19.1µg 32%
Cholesterol 174mg 88mg 29%
Folate 104µg 7µg 24%
Polyunsaturated fat 3.42g 0.408g 20%
Zinc 3.7mg 5.84mg 19%
Protein 15.2g 23.87g 17%
Fats 25.6g 15.37g 16%
Saturated fat 8.96g 6.073g 13%
Choline 73.2mg 13%
Vitamin B1 0.212mg 0.051mg 13%
Vitamin B6 0.47mg 0.311mg 12%
Monounsaturated fat 12.26g 7.322g 12%
Manganese 0.2mg 0.009mg 8%
Phosphorus 207mg 166mg 6%
Calories 304kcal 241kcal 3%
Calcium 8mg 33mg 3%
Vitamin C 3mg 0mg 3%
Vitamin K 2.9µg 2%
Vitamin E 0.12mg 1%
Magnesium 12mg 17mg 1%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Vitamin D 2IU 0%
Potassium 226mg 241mg 0%
Trans fat 1.173g N/A
Tryptophan 0.206mg 0.121mg 0%
Threonine 0.651mg 0.923mg 0%
Isoleucine 0.631mg 1.055mg 0%
Leucine 1.331mg 1.861mg 0%
Lysine 1.178mg 1.976mg 0%
Methionine 0.342mg 0.614mg 0%
Phenylalanine 0.716mg 0.931mg 0%
Valine 0.806mg 1.172mg 0%
Histidine 0.393mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more FatsFats +66.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.4%
Contains more ProteinProtein +57%
~equal in Water ~58.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains more Mono. FatMonounsaturated fat +67.4%
Contains more Poly. FatPolyunsaturated fat +738.2%
Contains less Sat. FatSaturated fat -32.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.