Leberkäse vs. Ground beef — In-Depth Nutrition Comparison
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A recap on the differences between leberkäse and ground beef
- Ground beef has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and selenium.
- Leberkäse covers your daily vitamin B12 needs 919% more than ground beef.
- Ground beef contains 1751 times less vitamin A than leberkäse. Leberkäse contains 5252µg of vitamin A, while ground beef contains 3µg.
- Ground beef has less sodium.
- The glycemic index of leberkäse is higher.
Food varieties used in this article are Liver cheese, pork and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +377.1% |
| Contains more CopperCopper | +384.8% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more ManganeseManganese | +2122.2% |
| Contains more SeleniumSelenium | +91.1% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +312.5% |
| Contains more ZincZinc | +57.8% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +174966.7% |
| Contains more Vitamin B1Vitamin B1 | +315.7% |
| Contains more Vitamin B2Vitamin B2 | +1202.3% |
| Contains more Vitamin B3Vitamin B3 | +192.3% |
| Contains more Vitamin B5Vitamin B5 | +590.6% |
| Contains more Vitamin B6Vitamin B6 | +51.1% |
| Contains more Vitamin B12Vitamin B12 | +885.9% |
| Contains more FolateFolate | +1385.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 2.49µg | 919% |
| Vitamin A | 5252µg | 3µg | 583% |
| Vitamin B2 | 2.227mg | 0.171mg | 158% |
| Iron | 10.83mg | 2.27mg | 107% |
| Vitamin B5 | 3.536mg | 0.512mg | 60% |
| Sodium | 1225mg | 73mg | 50% |
| Vitamin B3 | 11.768mg | 4.026mg | 48% |
| Copper | 0.383mg | 0.079mg | 34% |
| Selenium | 36.5µg | 19.1µg | 32% |
| Cholesterol | 174mg | 88mg | 29% |
| Folate | 104µg | 7µg | 24% |
| Polyunsaturated fat | 3.42g | 0.408g | 20% |
| Zinc | 3.7mg | 5.84mg | 19% |
| Protein | 15.2g | 23.87g | 17% |
| Fats | 25.6g | 15.37g | 16% |
| Vitamin B1 | 0.212mg | 0.051mg | 13% |
| Choline | 73.2mg | 13% | |
| Saturated fat | 8.96g | 6.073g | 13% |
| Vitamin B6 | 0.47mg | 0.311mg | 12% |
| Monounsaturated fat | 12.26g | 7.322g | 12% |
| Manganese | 0.2mg | 0.009mg | 8% |
| Phosphorus | 207mg | 166mg | 6% |
| Calories | 304kcal | 241kcal | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Calcium | 8mg | 33mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Carbs | 2.1g | 0g | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Protein per 100 calories | 5g | 9.9g | N/A |
| Calories per 10 g protein | 200kcal | 101kcal | N/A |
| Weight per 100 calories | 33g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.3 | N/A |
| Net carbs | 2.1g | 0g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Potassium | 226mg | 241mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.206mg | 0.121mg | 0% |
| Threonine | 0.651mg | 0.923mg | 0% |
| Isoleucine | 0.631mg | 1.055mg | 0% |
| Leucine | 1.331mg | 1.861mg | 0% |
| Lysine | 1.178mg | 1.976mg | 0% |
| Methionine | 0.342mg | 0.614mg | 0% |
| Phenylalanine | 0.716mg | 0.931mg | 0% |
| Valine | 0.806mg | 1.172mg | 0% |
| Histidine | 0.393mg | 0.775mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +66.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +57% |
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +67.4% |
| Contains more Poly. FatPolyunsaturated fat | +738.2% |
| Contains less Sat. FatSaturated fat | -32.2% |
