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Leberkäse vs. Grouse — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and grouse

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, copper, and zinc, while grouse has more vitamin B6.
  • Leberkäse covers your daily need for vitamin B12 902% more than grouse.
  • Leberkäse contains 1050 times more Vitamin A than grouse. While leberkäse contains 5252µg of Vitamin A, grouse contains only 5µg.
  • The amount of saturated Fat in grouse is lower.

These are the specific foods used in this comparison Liver cheese, pork and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Leberkäse vs Grouse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +60%
Contains more IronIron +1767.2%
Contains more CopperCopper +560.3%
Contains more ZincZinc +625.5%
Contains more ManganeseManganese +1150%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +37.6%
Contains more PhosphorusPhosphorus +10.6%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Grouse
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +109212.5%
Contains more Vitamin B1Vitamin B1 +404.8%
Contains more Vitamin B2Vitamin B2 +695.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +746.6%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +171.3%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~11.6mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +2809.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1300%
Contains more ProteinProtein +70.7%
Contains more WaterWater +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Grouse
1
43% 14% 43%
Saturated Fat: Sat. Fat 0.13 g
Monounsaturated Fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated Fat +29090.5%
Contains more Poly. FatPolyunsaturated fat +2490.9%
Contains less Sat. FatSaturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Grouse
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Grouse Opinion
Calories 304kcal 112kcal Leberkäse
Protein 15.2g 25.94g Grouse
Fats 25.6g 0.88g Leberkäse
Vitamin C 3mg 0mg Leberkäse
Net carbs 2.1g 0g Leberkäse
Carbs 2.1g 0g Leberkäse
Cholesterol 174mg 40mg Grouse
Magnesium 12mg 32mg Grouse
Calcium 8mg 5mg Leberkäse
Potassium 226mg 311mg Grouse
Iron 10.83mg 0.58mg Leberkäse
Copper 0.383mg 0.058mg Leberkäse
Zinc 3.7mg 0.51mg Leberkäse
Phosphorus 207mg 229mg Grouse
Sodium 1225mg 50mg Grouse
Vitamin A 17490IU 16IU Leberkäse
Vitamin A 5252µg 5µg Leberkäse
Vitamin E 0.73mg Grouse
Manganese 0.2mg 0.016mg Leberkäse
Selenium 36.5µg Leberkäse
Vitamin B1 0.212mg 0.042mg Leberkäse
Vitamin B2 2.227mg 0.28mg Leberkäse
Vitamin B3 11.768mg 11.6mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.47mg 1.275mg Grouse
Vitamin B12 24.55µg 2.9µg Leberkäse
Folate 104µg Leberkäse
Saturated Fat 8.96g 0.13g Grouse
Monounsaturated Fat 12.26g 0.042g Leberkäse
Polyunsaturated fat 3.42g 0.132g Leberkäse
Tryptophan 0.206mg Leberkäse
Threonine 0.651mg Leberkäse
Isoleucine 0.631mg Leberkäse
Leucine 1.331mg Leberkäse
Lysine 1.178mg Leberkäse
Methionine 0.342mg Leberkäse
Phenylalanine 0.716mg Leberkäse
Valine 0.806mg Leberkäse
Histidine 0.393mg Leberkäse
Omega-3 - EPA 0g 0.003g Grouse
Omega-3 - DHA 0g 0.009g Grouse
Omega-3 - ALA 0.008g Grouse
Omega-3 - DPA 0g 0.008g Grouse
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Grouse
Omega-6 - Eicosadienoic acid 0.001g Grouse
Omega-6 - Linoleic acid 0.071g Grouse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Grouse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
74%
Grouse
Minerals Daily Need Coverage Score
114%
Leberkäse
21%
Grouse

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Grouse
Grouse is lower in Cholesterol (difference - 134mg)
Which food contains less Sodium?
Grouse
Grouse contains less Sodium (difference - 1175mg)
Which food is lower in Saturated Fat?
Grouse
Grouse is lower in Saturated Fat (difference - 8.83g)
Which food is lower in glycemic index?
Grouse
Grouse is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.