Leberkäse vs. Grouse — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and grouse

Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, copper, and zinc, while grouse has more vitamin B6.
Leberkäse covers your daily need for vitamin B12, 902% more than grouse.
Leberkäse contains 1093 times more vitamin A than grouse. While leberkäse contains 17490 IU of vitamin A, grouse contains only 16 IU.
The amount of saturated fat in grouse is lower.

These are the specific foods used in this comparison Liver cheese, pork and Ruffed Grouse, breast meat, skinless, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Grouse

Contains more CalciumCalcium	+60%
Contains more IronIron	+1767.2%
Contains more CopperCopper	+560.3%
Contains more ZincZinc	+625.5%
Contains more ManganeseManganese	+1150%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+166.7%
Contains more PotassiumPotassium	+37.6%
Contains more PhosphorusPhosphorus	+10.6%
Contains less SodiumSodium	-95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Grouse

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+104940%
Contains more Vitamin B1Vitamin B1	+404.8%
Contains more Vitamin B2Vitamin B2	+695.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+746.6%
Contains more FolateFolate	+∞%

Contains more Vitamin B6Vitamin B6

+171.3%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~11.6mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	2.9µg	902%
Vitamin A	5252µg	5µg	583%
Vitamin B2	2.227mg	0.28mg	150%
Iron	10.83mg	0.58mg	128%
Vitamin B5	3.536mg		71%
Selenium	36.5µg		66%
Vitamin B6	0.47mg	1.275mg	62%
Sodium	1225mg	50mg	51%
Cholesterol	174mg	40mg	45%
Saturated fat	8.96g	0.13g	40%
Fats	25.6g	0.88g	38%
Copper	0.383mg	0.058mg	36%
Monounsaturated fat	12.26g	0.042g	31%
Zinc	3.7mg	0.51mg	29%
Folate	104µg		26%
Polyunsaturated fat	3.42g	0.132g	22%
Protein	15.2g	25.94g	21%
Vitamin B1	0.212mg	0.042mg	14%
Calories	304kcal	112kcal	10%
Manganese	0.2mg	0.016mg	8%
Magnesium	12mg	32mg	5%
Vitamin E		0.73mg	5%
Vitamin C	3mg	0mg	3%
Potassium	226mg	311mg	3%
Phosphorus	207mg	229mg	3%
Carbs	2.1g	0g	1%
Vitamin B3	11.768mg	11.6mg	1%
Protein per 100 calories	5g	23g	N/A
Calories per 10 g protein	200kcal	43kcal	N/A
Weight per 100 calories	33g	89g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.3	N/A
Net carbs	2.1g	0g	N/A
Calcium	8mg	5mg	0%
Tryptophan	0.206mg		0%
Threonine	0.651mg		0%
Isoleucine	0.631mg		0%
Leucine	1.331mg		0%
Lysine	1.178mg		0%
Methionine	0.342mg		0%
Phenylalanine	0.716mg		0%
Valine	0.806mg		0%
Histidine	0.393mg		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.009g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.071g	N/A