Leberkäse vs. Grouse — In-Depth Nutrition Comparison
Compare
Summary of differences between leberkäse and grouse
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, copper, and zinc, while grouse has more vitamin B6.
- Leberkäse covers your daily need for vitamin B12, 902% more than grouse.
- Leberkäse contains 1093 times more vitamin A than grouse. While leberkäse contains 17490IU of vitamin A, grouse contains only 16IU.
- The amount of saturated fat in grouse is lower.
These are the specific foods used in this comparison Liver cheese, pork and Ruffed Grouse, breast meat, skinless, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +1767.2% |
| Contains more CopperCopper | +560.3% |
| Contains more ZincZinc | +625.5% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +104940% |
| Contains more Vitamin B1Vitamin B1 | +404.8% |
| Contains more Vitamin B2Vitamin B2 | +695.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +746.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +171.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 2.9µg | 902% |
| Vitamin A | 5252µg | 5µg | 583% |
| Vitamin B2 | 2.227mg | 0.28mg | 150% |
| Iron | 10.83mg | 0.58mg | 128% |
| Vitamin B5 | 3.536mg | 71% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.47mg | 1.275mg | 62% |
| Sodium | 1225mg | 50mg | 51% |
| Cholesterol | 174mg | 40mg | 45% |
| Saturated fat | 8.96g | 0.13g | 40% |
| Fats | 25.6g | 0.88g | 38% |
| Copper | 0.383mg | 0.058mg | 36% |
| Monounsaturated fat | 12.26g | 0.042g | 31% |
| Zinc | 3.7mg | 0.51mg | 29% |
| Folate | 104µg | 26% | |
| Polyunsaturated fat | 3.42g | 0.132g | 22% |
| Protein | 15.2g | 25.94g | 21% |
| Vitamin B1 | 0.212mg | 0.042mg | 14% |
| Calories | 304kcal | 112kcal | 10% |
| Manganese | 0.2mg | 0.016mg | 8% |
| Vitamin E | 0.73mg | 5% | |
| Magnesium | 12mg | 32mg | 5% |
| Phosphorus | 207mg | 229mg | 3% |
| Potassium | 226mg | 311mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B3 | 11.768mg | 11.6mg | 1% |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Calcium | 8mg | 5mg | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2809.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1300% |
| Contains more ProteinProtein | +70.7% |
| Contains more WaterWater | +36.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29090.5% |
| Contains more Poly. FatPolyunsaturated fat | +2490.9% |
| Contains less Sat. FatSaturated fat | -98.5% |
