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  6. Leberkäse vs. Hoisin sauce

Leberkäse vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on differences between leberkäse and hoisin sauce

  • Hoisin sauce has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and vitamin B6.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than hoisin sauce.
  • Hoisin sauce contains 2915 times less vitamin A than leberkäse. Leberkäse contains 17490IU of vitamin A, while hoisin sauce contains 6IU.
  • Hoisin sauce has less cholesterol.

Food varieties used in this article are Liver cheese, pork and Sauce, hoisin, ready-to-serve.

Infographic

Leberkäse vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +89.9%
Contains more IronIron +972.3%
Contains more CopperCopper +199.2%
Contains more ZincZinc +1056.3%
Contains more PhosphorusPhosphorus +444.7%
Contains less SodiumSodium -24.1%
Contains more SeleniumSelenium +1927.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +300%
Contains more ManganeseManganese +27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5200%
Contains more Vitamin B2Vitamin B2 +926.3%
Contains more Vitamin B3Vitamin B3 +905.8%
Contains more Vitamin B5Vitamin B5 +5100%
Contains more Vitamin B6Vitamin B6 +658.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +352.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Hoisin sauce DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.217mg 155%
Iron 10.83mg 1.01mg 123%
Vitamin B5 3.536mg 0.068mg 69%
Vitamin B3 11.768mg 1.17mg 66%
Selenium 36.5µg 1.8µg 63%
Cholesterol 174mg 3mg 57%
Saturated fat 8.96g 0.568g 38%
Fats 25.6g 3.39g 34%
Vitamin B6 0.47mg 0.062mg 31%
Zinc 3.7mg 0.32mg 31%
Monounsaturated fat 12.26g 0.963g 28%
Copper 0.383mg 0.128mg 28%
Protein 15.2g 3.31g 24%
Phosphorus 207mg 38mg 24%
Folate 104µg 23µg 20%
Sodium 1225mg 1615mg 17%
Vitamin B1 0.212mg 0.004mg 17%
Carbs 2.1g 44.08g 14%
Fiber 0g 2.8g 11%
Polyunsaturated fat 3.42g 1.698g 11%
Calories 304kcal 220kcal 4%
Vitamin C 3mg 0.4mg 3%
Magnesium 12mg 24mg 3%
Potassium 226mg 119mg 3%
Vitamin E 0.28mg 2%
Manganese 0.2mg 0.254mg 2%
Calcium 8mg 32mg 2%
Choline 8mg 1%
Net carbs 2.1g 41.28g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +359.2%
Contains more FatsFats +655.2%
Contains more WaterWater +21.2%
Contains more CarbsCarbs +1999%
Contains more OtherOther +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +1173.1%
Contains more Poly. FatPolyunsaturated fat +101.4%
Contains less Sat. FatSaturated fat -93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.