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Leberkäse vs. Horned melon — In-Depth Nutrition Comparison

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Differences between leberkäse and horned melon

  • Leberkäse is higher than horned melon in vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, copper, vitamin B6, zinc, and folate.
  • Leberkäse's daily need coverage for vitamin A is 347% higher.
  • Leberkäse has 613 times more sodium than horned melon. While leberkäse has 1225mg of sodium, horned melon has only 2mg.
  • Leberkäse has a lower glycemic index (28) than horned melon (48).

The food types used in this comparison are Liver cheese, pork and Horned melon (Kiwano).

Infographic

Leberkäse vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more PotassiumPotassium +83.7%
Contains more IronIron +858.4%
Contains more CopperCopper +1815%
Contains more ZincZinc +670.8%
Contains more PhosphorusPhosphorus +459.5%
Contains more ManganeseManganese +412.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +62.5%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +74928.6%
Contains more Vitamin B1Vitamin B1 +748%
Contains more Vitamin B2Vitamin B2 +14746.7%
Contains more Vitamin B3Vitamin B3 +1982.8%
Contains more Vitamin B5Vitamin B5 +1832.2%
Contains more Vitamin B6Vitamin B6 +646%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3366.7%
Contains more Vitamin CVitamin C +76.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +753.9%
Contains more FatsFats +1931.7%
Contains more OtherOther +714%
Contains more CarbsCarbs +260%
Contains more WaterWater +66%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Horned melon
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Horned melon DV% diff.
Vitamin B12 24.55µg 1023%
Vitamin A 5252µg 7µg 583%
Vitamin B2 2.227mg 0.015mg 170%
Iron 10.83mg 1.13mg 121%
Vitamin B3 11.768mg 0.565mg 70%
Vitamin B5 3.536mg 0.183mg 67%
Selenium 36.5µg 66%
Cholesterol 174mg 58%
Sodium 1225mg 2mg 53%
Saturated fat 8.96g 41%
Copper 0.383mg 0.02mg 40%
Fats 25.6g 1.26g 37%
Monounsaturated fat 12.26g 31%
Vitamin B6 0.47mg 0.063mg 31%
Zinc 3.7mg 0.48mg 29%
Protein 15.2g 1.78g 27%
Folate 104µg 3µg 25%
Phosphorus 207mg 37mg 24%
Polyunsaturated fat 3.42g 23%
Vitamin B1 0.212mg 0.025mg 16%
Calories 304kcal 44kcal 13%
Manganese 0.2mg 0.039mg 7%
Magnesium 12mg 40mg 7%
Potassium 226mg 123mg 3%
Vitamin C 3mg 5.3mg 3%
Carbs 2.1g 7.56g 2%
Calcium 8mg 13mg 1%
Net carbs 2.1g 7.56g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
5%
Horned melon
Minerals Daily Need Coverage Score
114%
Leberkäse
13%
Horned melon

Comparison summary

Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 20)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.4)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 1223mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 8.96g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.