Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Leberkäse vs. Horseradish — In-Depth Nutrition Comparison

Compare

A recap on differences between leberkäse and horseradish

  • Horseradish has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than horseradish.

Food varieties used in this article are Liver cheese, pork and Horseradish, prepared.

Infographic

Leberkäse vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +2478.6%
Contains more CopperCopper +560.3%
Contains more ZincZinc +345.8%
Contains more PhosphorusPhosphorus +567.7%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +1203.6%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +600%
Contains less SodiumSodium -65.7%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2550%
Contains more Vitamin B2Vitamin B2 +9179.2%
Contains more Vitamin B3Vitamin B3 +2948.7%
Contains more Vitamin B5Vitamin B5 +3702.2%
Contains more Vitamin B6Vitamin B6 +543.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +82.5%
Contains more Vitamin CVitamin C +730%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1188.1%
Contains more FatsFats +3610.1%
Contains more OtherOther +98.9%
Contains more CarbsCarbs +437.6%
Contains more WaterWater +58.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +9330.8%
Contains more Poly. FatPolyunsaturated fat +908.8%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Horseradish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Horseradish DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.024mg 169%
Iron 10.83mg 0.42mg 130%
Vitamin B3 11.768mg 0.386mg 71%
Vitamin B5 3.536mg 0.093mg 69%
Selenium 36.5µg 2.8µg 61%
Cholesterol 174mg 0mg 58%
Saturated fat 8.96g 0.09g 40%
Fats 25.6g 0.69g 38%
Copper 0.383mg 0.058mg 36%
Sodium 1225mg 420mg 35%
Vitamin B6 0.47mg 0.073mg 31%
Monounsaturated fat 12.26g 0.13g 30%
Protein 15.2g 1.18g 28%
Zinc 3.7mg 0.83mg 26%
Phosphorus 207mg 31mg 25%
Vitamin C 3mg 24.9mg 24%
Polyunsaturated fat 3.42g 0.339g 21%
Vitamin B1 0.212mg 0.008mg 17%
Calories 304kcal 48kcal 13%
Fiber 0g 3.3g 13%
Folate 104µg 57µg 12%
Calcium 8mg 56mg 5%
Magnesium 12mg 27mg 4%
Manganese 0.2mg 0.126mg 3%
Carbs 2.1g 11.29g 3%
Vitamin K 1.3µg 1%
Potassium 226mg 246mg 1%
Choline 6.5mg 1%
Net carbs 2.1g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
13%
Horseradish
Minerals Daily Need Coverage Score
114%
Leberkäse
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 7.99g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 7)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 805mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 8.87g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.