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Leberkäse vs. Ice cream — In-Depth Nutrition Comparison

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A recap on differences between leberkäse and ice cream

  • Ice cream has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, vitamin B5, and copper.
  • Leberkäse covers your daily vitamin B12 needs 1007% more than ice cream.
  • Ice cream contains 120 times less iron than leberkäse. Leberkäse contains 10.83mg of iron, while ice cream contains 0.09mg.
  • Ice cream has less sodium.
  • The glycemic index of ice cream is higher.

Food varieties used in this article are Liver cheese, pork and Ice creams, vanilla.

Infographic

Leberkäse vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +11933.3%
Contains more CopperCopper +1565.2%
Contains more ZincZinc +436.2%
Contains more PhosphorusPhosphorus +97.1%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +1927.8%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +1500%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +4350.8%
Contains more Vitamin B1Vitamin B1 +417.1%
Contains more Vitamin B2Vitamin B2 +827.9%
Contains more Vitamin B3Vitamin B3 +10044.8%
Contains more Vitamin B5Vitamin B5 +508.6%
Contains more Vitamin B6Vitamin B6 +879.2%
Contains more Vitamin B12Vitamin B12 +6194.9%
Contains more FolateFolate +1980%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +334.3%
Contains more FatsFats +132.7%
Contains more OtherOther +288.9%
Contains more CarbsCarbs +1023.8%
Contains more WaterWater +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Mono. FatMonounsaturated fat +312.9%
Contains more Poly. FatPolyunsaturated fat +656.6%
Contains less Sat. FatSaturated fat -24.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Ice cream
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Ice cream DV% diff.
Vitamin B12 24.55µg 0.39µg 1007%
Vitamin A 5252µg 118µg 570%
Vitamin B2 2.227mg 0.24mg 153%
Iron 10.83mg 0.09mg 134%
Vitamin B3 11.768mg 0.116mg 73%
Selenium 36.5µg 1.8µg 63%
Vitamin B5 3.536mg 0.581mg 59%
Sodium 1225mg 80mg 50%
Cholesterol 174mg 44mg 43%
Copper 0.383mg 0.023mg 40%
Vitamin B6 0.47mg 0.048mg 32%
Zinc 3.7mg 0.69mg 27%
Folate 104µg 5µg 25%
Monounsaturated fat 12.26g 2.969g 23%
Protein 15.2g 3.5g 23%
Fats 25.6g 11g 22%
Polyunsaturated fat 3.42g 0.452g 20%
Phosphorus 207mg 105mg 15%
Vitamin B1 0.212mg 0.041mg 14%
Calcium 8mg 128mg 12%
Saturated fat 8.96g 6.79g 10%
Manganese 0.2mg 0.008mg 8%
Carbs 2.1g 23.6g 7%
Choline 26mg 5%
Calories 304kcal 207kcal 5%
Fiber 0g 0.7g 3%
Vitamin C 3mg 0.6mg 3%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Potassium 226mg 199mg 1%
Vitamin D 8IU 1%
Net carbs 2.1g 22.9g N/A
Magnesium 12mg 14mg 0%
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.206mg 0.045mg 0%
Threonine 0.651mg 0.146mg 0%
Isoleucine 0.631mg 0.195mg 0%
Leucine 1.331mg 0.316mg 0%
Lysine 1.178mg 0.258mg 0%
Methionine 0.342mg 0.081mg 0%
Phenylalanine 0.716mg 0.157mg 0%
Valine 0.806mg 0.217mg 0%
Histidine 0.393mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
18%
Ice cream
Minerals Daily Need Coverage Score
114%
Leberkäse
16%
Ice cream

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 21.22g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 130mg)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 1145mg)
Which food is lower in Saturated fat?
Ice cream
Ice cream is lower in Saturated fat (difference - 2.17g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.