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Leberkäse vs. Italian ice — In-Depth Nutrition Comparison

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Differences between leberkäse and italian ice

  • Leberkäse is higher than italian ice in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.

The food types used in this comparison are Liver cheese, pork and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Leberkäse vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +3666.7%
Contains more IronIron +11933.3%
Contains more CopperCopper +3730%
Contains more ZincZinc +12233.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +36400%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4140%
Contains more Vitamin B2Vitamin B2 +22170%
Contains more Vitamin B3Vitamin B3 +1545.9%
Contains more Vitamin B5Vitamin B5 +70620%
Contains more Vitamin B6Vitamin B6 +23400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1980%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +50566.7%
Contains more FatsFats +127900%
Contains more OtherOther +6900%
Contains more CarbsCarbs +542.9%
Contains more WaterWater +61.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Italian ice DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 584%
Vitamin B2 2.227mg 0.01mg 171%
Iron 10.83mg 0.09mg 134%
Vitamin B5 3.536mg 0.005mg 71%
Vitamin B3 11.768mg 0.715mg 69%
Selenium 36.5µg 0.1µg 66%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 4mg 53%
Saturated fat 8.96g 0g 41%
Copper 0.383mg 0.01mg 41%
Fats 25.6g 0.02g 39%
Vitamin B6 0.47mg 0.002mg 36%
Zinc 3.7mg 0.03mg 33%
Monounsaturated fat 12.26g 0g 31%
Phosphorus 207mg 0mg 30%
Protein 15.2g 0.03g 30%
Folate 104µg 5µg 25%
Polyunsaturated fat 3.42g 0g 23%
Vitamin B1 0.212mg 0.005mg 17%
Calories 304kcal 53kcal 13%
Manganese 0.2mg 0.02mg 8%
Potassium 226mg 6mg 6%
Carbs 2.1g 13.5g 4%
Magnesium 12mg 0mg 3%
Vitamin C 3mg 0.5mg 3%
Calcium 8mg 1mg 1%
Net carbs 2.1g 13.5g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
2%
Italian ice
Minerals Daily Need Coverage Score
114%
Leberkäse
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 1221mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 8.96g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.