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  6. Leberkäse vs. Mamey Sapote

Leberkäse vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between leberkäse and mamey Sapote

  • Mamey Sapote contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and zinc than leberkäse.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.

Food types used in this article are Liver cheese, pork and Sapote, mamey, raw.

Infographic

Leberkäse vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more IronIron +1288.5%
Contains more CopperCopper +79.8%
Contains more ZincZinc +1847.4%
Contains more PhosphorusPhosphorus +696.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +100.9%
Contains less SodiumSodium -99.4%
~equal in Magnesium ~11mg
~equal in Manganese ~0.204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +74928.6%
Contains more Vitamin B1Vitamin B1 +1530.8%
Contains more Vitamin B2Vitamin B2 +1819.8%
Contains more Vitamin B3Vitamin B3 +721.8%
Contains more Vitamin B5Vitamin B5 +790.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1385.7%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin B6Vitamin B6 +53.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Mamey Sapote DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 7µg 583%
Vitamin B2 2.227mg 0.116mg 162%
Iron 10.83mg 0.78mg 126%
Selenium 36.5µg 66%
Vitamin B3 11.768mg 1.432mg 65%
Vitamin B5 3.536mg 0.397mg 63%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 7mg 53%
Saturated fat 8.96g 0.169g 40%
Fats 25.6g 0.46g 39%
Zinc 3.7mg 0.19mg 32%
Monounsaturated fat 12.26g 0.102g 30%
Protein 15.2g 1.45g 28%
Phosphorus 207mg 26mg 26%
Folate 104µg 7µg 24%
Fiber 0g 5.4g 22%
Vitamin C 3mg 23mg 22%
Polyunsaturated fat 3.42g 0.097g 22%
Copper 0.383mg 0.213mg 19%
Vitamin B6 0.47mg 0.72mg 19%
Vitamin B1 0.212mg 0.013mg 17%
Vitamin E 2.11mg 14%
Carbs 2.1g 32.1g 10%
Fructose 7.66g 10%
Calories 304kcal 124kcal 9%
Potassium 226mg 454mg 7%
Starch 6.33g 3%
Calcium 8mg 18mg 1%
Net carbs 2.1g 26.7g N/A
Magnesium 12mg 11mg 0%
Sugar 20.14g N/A
Manganese 0.2mg 0.204mg 0%
Tryptophan 0.206mg 0.049mg 0%
Threonine 0.651mg 0.085mg 0%
Isoleucine 0.631mg 0.061mg 0%
Leucine 1.331mg 0.073mg 0%
Lysine 1.178mg 0.073mg 0%
Methionine 0.342mg 0.024mg 0%
Phenylalanine 0.716mg 0.061mg 0%
Valine 0.806mg 0.073mg 0%
Histidine 0.393mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +948.3%
Contains more FatsFats +5465.2%
Contains more OtherOther +212.5%
Contains more CarbsCarbs +1428.6%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +11919.6%
Contains more Poly. FatPolyunsaturated fat +3425.8%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.