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  6. Leberkäse vs. Mousse

Leberkäse vs. Mousse — In-Depth Nutrition Comparison

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Important differences between leberkäse and mousse

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, copper, and vitamin B6 than mousse.
  • Leberkäse's daily need coverage for vitamin B12 is 1003% more.
  • Leberkäse contains 81 times more vitamin B3 than mousse. Leberkäse contains 11.768mg of vitamin B3, while mousse contains 0.146mg.
  • Mousse contains less sodium.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of leberkäse is 28.

The food varieties used in the comparison are Liver cheese, pork and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Leberkäse vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more PotassiumPotassium +58%
Contains more IronIron +1869.1%
Contains more CopperCopper +410.7%
Contains more ZincZinc +478.1%
Contains more PhosphorusPhosphorus +76.9%
Contains more ManganeseManganese +239%
Contains more SeleniumSelenium +393.2%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1100%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Mousse
Mousse
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +3651.4%
Contains more Vitamin B1Vitamin B1 +371.1%
Contains more Vitamin B2Vitamin B2 +986.3%
Contains more Vitamin B3Vitamin B3 +7960.3%
Contains more Vitamin B5Vitamin B5 +563.4%
Contains more Vitamin B6Vitamin B6 +710.3%
Contains more Vitamin B12Vitamin B12 +5123.4%
Contains more FolateFolate +593.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Mousse DV% diff.
Vitamin B12 24.55µg 0.47µg 1003%
Vitamin A 5252µg 140µg 568%
Vitamin B2 2.227mg 0.205mg 156%
Iron 10.83mg 0.55mg 129%
Vitamin B3 11.768mg 0.146mg 73%
Vitamin B5 3.536mg 0.533mg 60%
Selenium 36.5µg 7.4µg 53%
Sodium 1225mg 38mg 52%
Copper 0.383mg 0.075mg 34%
Vitamin B6 0.47mg 0.058mg 32%
Zinc 3.7mg 0.64mg 28%
Protein 15.2g 4.14g 22%
Folate 104µg 15µg 22%
Monounsaturated fat 12.26g 5.027g 18%
Polyunsaturated fat 3.42g 0.879g 17%
Fats 25.6g 16g 15%
Vitamin B1 0.212mg 0.045mg 14%
Phosphorus 207mg 117mg 13%
Cholesterol 174mg 140mg 11%
Calcium 8mg 96mg 9%
Manganese 0.2mg 0.059mg 6%
Carbs 2.1g 16.07g 5%
Calories 304kcal 225kcal 4%
Vitamin C 3mg 0.1mg 3%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Potassium 226mg 143mg 2%
Magnesium 12mg 20mg 2%
Fiber 0g 0.6g 2%
Vitamin K 1.6µg 1%
Saturated fat 8.96g 9.151g 1%
Net carbs 2.1g 15.47g N/A
Sugar 14.81g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +267.1%
Contains more FatsFats +60%
Contains more OtherOther +311.8%
Contains more CarbsCarbs +665.2%
Contains more WaterWater +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Mousse
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +143.9%
Contains more Poly. FatPolyunsaturated fat +289.1%
~equal in Saturated fat ~9.151g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.