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  6. Leberkäse vs. Muenster cheese

Leberkäse vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between leberkäse and muenster cheese

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper, while muenster cheese is higher in calcium.
  • Leberkäse covers your daily vitamin B12 needs 962% more than muenster cheese.
  • Leberkäse has 114 times more vitamin B3 than muenster cheese. Leberkäse has 11.768mg of vitamin B3, while muenster cheese has 0.103mg.
  • Leberkäse is lower in saturated fat.

Specific food types used in this comparison are Liver cheese, pork and Cheese, muenster.

Infographic

Leberkäse vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +2541.5%
Contains more CopperCopper +1135.5%
Contains more ZincZinc +31.7%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +151.7%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +8862.5%
Contains more PhosphorusPhosphorus +126.1%
Contains less SodiumSodium -48.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1662.4%
Contains more Vitamin B1Vitamin B1 +1530.8%
Contains more Vitamin B2Vitamin B2 +595.9%
Contains more Vitamin B3Vitamin B3 +11325.2%
Contains more Vitamin B5Vitamin B5 +1761.1%
Contains more Vitamin B6Vitamin B6 +739.3%
Contains more Vitamin B12Vitamin B12 +1570.1%
Contains more FolateFolate +766.7%

All nutrients comparison - raw data values

Nutrient Leberkäse Muenster cheese DV% diff.
Vitamin B12 24.55µg 1.47µg 962%
Vitamin A 5252µg 298µg 550%
Vitamin B2 2.227mg 0.32mg 147%
Iron 10.83mg 0.41mg 130%
Vitamin B3 11.768mg 0.103mg 73%
Calcium 8mg 717mg 71%
Vitamin B5 3.536mg 0.19mg 67%
Saturated fat 8.96g 19.113g 46%
Selenium 36.5µg 14.5µg 40%
Copper 0.383mg 0.031mg 39%
Phosphorus 207mg 468mg 37%
Vitamin B6 0.47mg 0.056mg 32%
Sodium 1225mg 628mg 26%
Cholesterol 174mg 96mg 26%
Folate 104µg 12µg 23%
Polyunsaturated fat 3.42g 0.661g 18%
Vitamin B1 0.212mg 0.013mg 17%
Protein 15.2g 23.41g 16%
Monounsaturated fat 12.26g 8.711g 9%
Zinc 3.7mg 2.81mg 8%
Manganese 0.2mg 0.008mg 8%
Fats 25.6g 30.04g 7%
Magnesium 12mg 27mg 4%
Choline 15.4mg 3%
Calories 304kcal 368kcal 3%
Vitamin D 0.6µg 3%
Potassium 226mg 134mg 3%
Vitamin D 22IU 3%
Vitamin C 3mg 0mg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Carbs 2.1g 1.12g 0%
Net carbs 2.1g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.206mg 0.327mg 0%
Threonine 0.651mg 0.888mg 0%
Isoleucine 0.631mg 1.145mg 0%
Leucine 1.331mg 2.26mg 0%
Lysine 1.178mg 2.139mg 0%
Methionine 0.342mg 0.569mg 0%
Phenylalanine 0.716mg 1.24mg 0%
Valine 0.806mg 1.482mg 0%
Histidine 0.393mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +87.5%
Contains more WaterWater +28.3%
Contains more ProteinProtein +54%
Contains more FatsFats +17.3%
~equal in Other ~3.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +40.7%
Contains more Poly. FatPolyunsaturated fat +417.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.