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  6. Leberkäse vs. True morels

Leberkäse vs. True morels — In-Depth Nutrition Comparison

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Significant differences between leberkäse and true morels

  • Leberkäse is richer in vitamin A, vitamin B2, selenium, vitamin B5, vitamin B3, vitamin B6, and folate, while true morels are higher in copper.
  • Leberkäse covers your daily vitamin A needs 350% more than true morels.
  • Leberkäse has 138 times more saturated fat than true morels. Leberkäse has 8.96g of saturated fat, while true morels have 0.065g.

Specific food types used in this comparison are Liver cheese, pork and Mushrooms, morel, raw.

Infographic

Leberkäse vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more ZincZinc +82.3%
Contains more SeleniumSelenium +1559.1%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +81.9%
Contains more IronIron +12.5%
Contains more CopperCopper +63.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +193.5%
~equal in Phosphorus ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +207.2%
Contains more Vitamin B2Vitamin B2 +986.3%
Contains more Vitamin B3Vitamin B3 +422.6%
Contains more Vitamin B5Vitamin B5 +703.6%
Contains more Vitamin B6Vitamin B6 +245.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1055.6%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse True morels DV% diff.
Vitamin B12 24.55µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.205mg 156%
Selenium 36.5µg 2.2µg 62%
Vitamin B5 3.536mg 0.44mg 62%
Vitamin B3 11.768mg 2.252mg 59%
Cholesterol 174mg 58%
Sodium 1225mg 21mg 52%
Saturated fat 8.96g 0.065g 40%
Fats 25.6g 0.57g 39%
Monounsaturated fat 12.26g 0.052g 31%
Copper 0.383mg 0.625mg 27%
Vitamin D 5.1µg 26%
Vitamin B6 0.47mg 0.136mg 26%
Vitamin D 206IU 26%
Protein 15.2g 3.12g 24%
Folate 104µg 9µg 24%
Polyunsaturated fat 3.42g 0.433g 20%
Iron 10.83mg 12.18mg 17%
Manganese 0.2mg 0.587mg 17%
Zinc 3.7mg 2.03mg 15%
Calories 304kcal 31kcal 14%
Vitamin B1 0.212mg 0.069mg 12%
Fiber 0g 2.8g 11%
Potassium 226mg 411mg 5%
Calcium 8mg 43mg 4%
Vitamin C 3mg 3%
Phosphorus 207mg 194mg 2%
Magnesium 12mg 19mg 2%
Carbs 2.1g 5.1g 1%
Net carbs 2.1g 2.3g N/A
Sugar 0.6g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +387.2%
Contains more FatsFats +4391.2%
Contains more OtherOther +118.8%
Contains more CarbsCarbs +142.9%
Contains more WaterWater +67.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +23476.9%
Contains more Poly. FatPolyunsaturated fat +689.8%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.