Leberkäse vs. Mussels — In-Depth Nutrition Comparison
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A recap on differences between leberkäse and mussels
- Leberkäse has more vitamin A, vitamin B2, vitamin B3, vitamin B5, and iron; however, mussels is higher in manganese and selenium.
- Leberkäse covers your daily vitamin A needs 344% more than mussels.
- Mussels contains 11 times less saturated fat than leberkäse. Leberkäse contains 8.96g of saturated fat, while mussels contains 0.85g.
- The glycemic index of mussels is higher.
Food varieties used in this article are Liver cheese, pork and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.2% |
| Contains more CopperCopper | +157% |
| Contains more ZincZinc | +38.6% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -69.9% |
| Contains more ManganeseManganese | +3300% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5671.4% |
| Contains more Vitamin B2Vitamin B2 | +430.2% |
| Contains more Vitamin B3Vitamin B3 | +292.3% |
| Contains more Vitamin B5Vitamin B5 | +272.2% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more FolateFolate | +36.8% |
| Contains more Vitamin CVitamin C | +353.3% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +471.4% |
| Contains more ProteinProtein | +56.6% |
| Contains more CarbsCarbs | +251.9% |
| Contains more WaterWater | +14.1% |
~equal in
Other
~3.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1109.1% |
| Contains more Poly. FatPolyunsaturated fat | +182.2% |
| Contains less Sat. FatSaturated fat | -90.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 5252µg | 91µg | 573% |
| Manganese | 0.2mg | 6.8mg | 287% |
| Vitamin B2 | 2.227mg | 0.42mg | 139% |
| Selenium | 36.5µg | 89.6µg | 97% |
| Vitamin B3 | 11.768mg | 3mg | 55% |
| Vitamin B5 | 3.536mg | 0.95mg | 52% |
| Iron | 10.83mg | 6.72mg | 51% |
| Cholesterol | 174mg | 56mg | 39% |
| Saturated fat | 8.96g | 0.85g | 37% |
| Sodium | 1225mg | 369mg | 37% |
| Fats | 25.6g | 4.48g | 32% |
| Monounsaturated fat | 12.26g | 1.014g | 28% |
| Vitamin B6 | 0.47mg | 0.1mg | 28% |
| Copper | 0.383mg | 0.149mg | 26% |
| Vitamin B12 | 24.55µg | 24µg | 23% |
| Protein | 15.2g | 23.8g | 17% |
| Polyunsaturated fat | 3.42g | 1.212g | 15% |
| Vitamin C | 3mg | 13.6mg | 12% |
| Phosphorus | 207mg | 285mg | 11% |
| Zinc | 3.7mg | 2.67mg | 9% |
| Folate | 104µg | 76µg | 7% |
| Calories | 304kcal | 172kcal | 7% |
| Vitamin B1 | 0.212mg | 0.3mg | 7% |
| Magnesium | 12mg | 37mg | 6% |
| Calcium | 8mg | 33mg | 3% |
| Carbs | 2.1g | 7.39g | 2% |
| Potassium | 226mg | 268mg | 1% |
| Net carbs | 2.1g | 7.39g | N/A |
| Tryptophan | 0.206mg | 0.267mg | 0% |
| Threonine | 0.651mg | 1.025mg | 0% |
| Isoleucine | 0.631mg | 1.036mg | 0% |
| Leucine | 1.331mg | 1.676mg | 0% |
| Lysine | 1.178mg | 1.779mg | 0% |
| Methionine | 0.342mg | 0.537mg | 0% |
| Phenylalanine | 0.716mg | 0.853mg | 0% |
| Valine | 0.806mg | 1.04mg | 0% |
| Histidine | 0.393mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
265%
Minerals Daily Need Coverage Score
114%
198%
Comparison summary
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 856mg)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 8.11g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 22)
Which food is cheaper?
Leberkäse is cheaper (difference - $7)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.