Leberkäse vs. Mussels — In-Depth Nutrition Comparison
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A recap on differences between leberkäse and mussels
- Leberkäse has more vitamin A, vitamin B2, vitamin B3, vitamin B5, and iron; however, mussels is higher in manganese and selenium.
- Leberkäse covers your daily vitamin A needs 344% more than mussels.
- Mussels contains 11 times less saturated fat than leberkäse. Leberkäse contains 8.96g of saturated fat, while mussels contains 0.85g.
- The glycemic index of mussels is higher.
Food varieties used in this article are Liver cheese, pork and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.2% |
| Contains more CopperCopper | +157% |
| Contains more ZincZinc | +38.6% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -69.9% |
| Contains more ManganeseManganese | +3300% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5671.4% |
| Contains more Vitamin B2Vitamin B2 | +430.2% |
| Contains more Vitamin B3Vitamin B3 | +292.3% |
| Contains more Vitamin B5Vitamin B5 | +272.2% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more FolateFolate | +36.8% |
| Contains more Vitamin CVitamin C | +353.3% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5252µg | 91µg | 573% |
| Manganese | 0.2mg | 6.8mg | 287% |
| Vitamin B2 | 2.227mg | 0.42mg | 139% |
| Selenium | 36.5µg | 89.6µg | 97% |
| Vitamin B3 | 11.768mg | 3mg | 55% |
| Vitamin B5 | 3.536mg | 0.95mg | 52% |
| Iron | 10.83mg | 6.72mg | 51% |
| Cholesterol | 174mg | 56mg | 39% |
| Saturated fat | 8.96g | 0.85g | 37% |
| Sodium | 1225mg | 369mg | 37% |
| Fats | 25.6g | 4.48g | 32% |
| Monounsaturated fat | 12.26g | 1.014g | 28% |
| Vitamin B6 | 0.47mg | 0.1mg | 28% |
| Copper | 0.383mg | 0.149mg | 26% |
| Vitamin B12 | 24.55µg | 24µg | 23% |
| Protein | 15.2g | 23.8g | 17% |
| Polyunsaturated fat | 3.42g | 1.212g | 15% |
| Vitamin C | 3mg | 13.6mg | 12% |
| Phosphorus | 207mg | 285mg | 11% |
| Zinc | 3.7mg | 2.67mg | 9% |
| Folate | 104µg | 76µg | 7% |
| Calories | 304kcal | 172kcal | 7% |
| Vitamin B1 | 0.212mg | 0.3mg | 7% |
| Magnesium | 12mg | 37mg | 6% |
| Calcium | 8mg | 33mg | 3% |
| Carbs | 2.1g | 7.39g | 2% |
| Potassium | 226mg | 268mg | 1% |
| Net carbs | 2.1g | 7.39g | N/A |
| Tryptophan | 0.206mg | 0.267mg | 0% |
| Threonine | 0.651mg | 1.025mg | 0% |
| Isoleucine | 0.631mg | 1.036mg | 0% |
| Leucine | 1.331mg | 1.676mg | 0% |
| Lysine | 1.178mg | 1.779mg | 0% |
| Methionine | 0.342mg | 0.537mg | 0% |
| Phenylalanine | 0.716mg | 0.853mg | 0% |
| Valine | 0.806mg | 1.04mg | 0% |
| Histidine | 0.393mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +471.4% |
| Contains more ProteinProtein | +56.6% |
| Contains more CarbsCarbs | +251.9% |
| Contains more WaterWater | +14.1% |
~equal in
Other
~3.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1109.1% |
| Contains more Poly. FatPolyunsaturated fat | +182.2% |
| Contains less Sat. FatSaturated fat | -90.5% |
