Leberkäse vs. Nutmeg — In-Depth Nutrition Comparison
Compare
A recap on differences between leberkäse and nutmeg
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and selenium; however, nutmeg is higher in manganese, fiber, and copper.
- Leberkäse covers your daily vitamin B12 needs 1023% more than nutmeg.
- Nutmeg contains 171 times less vitamin A than leberkäse. Leberkäse contains 17490IU of vitamin A, while nutmeg contains 102IU.
- Leberkäse has less saturated fat.
- The glycemic index of leberkäse is higher.
Food varieties used in this article are Liver cheese, pork and Spices, nutmeg, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +256.3% |
| Contains more ZincZinc | +72.1% |
| Contains more SeleniumSelenium | +2181.3% |
| Contains more MagnesiumMagnesium | +1425% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more CopperCopper | +168.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +104940% |
| Contains more Vitamin B2Vitamin B2 | +3807% |
| Contains more Vitamin B3Vitamin B3 | +805.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +193.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.8% |
| Contains more Vitamin B1Vitamin B1 | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 5µg | 583% |
| Vitamin B2 | 2.227mg | 0.057mg | 167% |
| Manganese | 0.2mg | 2.9mg | 117% |
| Iron | 10.83mg | 3.04mg | 97% |
| Fiber | 0g | 20.8g | 83% |
| Saturated fat | 8.96g | 25.94g | 77% |
| Copper | 0.383mg | 1.027mg | 72% |
| Vitamin B5 | 3.536mg | 71% | |
| Vitamin B3 | 11.768mg | 1.299mg | 65% |
| Selenium | 36.5µg | 1.6µg | 63% |
| Cholesterol | 174mg | 0mg | 58% |
| Sodium | 1225mg | 16mg | 53% |
| Magnesium | 12mg | 183mg | 41% |
| Vitamin B6 | 0.47mg | 0.16mg | 24% |
| Monounsaturated fat | 12.26g | 3.22g | 23% |
| Polyunsaturated fat | 3.42g | 0.35g | 20% |
| Protein | 15.2g | 5.84g | 19% |
| Calcium | 8mg | 184mg | 18% |
| Carbs | 2.1g | 49.29g | 16% |
| Fats | 25.6g | 36.31g | 16% |
| Zinc | 3.7mg | 2.15mg | 14% |
| Calories | 304kcal | 525kcal | 11% |
| Vitamin B1 | 0.212mg | 0.346mg | 11% |
| Folate | 104µg | 76µg | 7% |
| Potassium | 226mg | 350mg | 4% |
| Choline | 8.8mg | 2% | |
| Phosphorus | 207mg | 213mg | 1% |
| Vitamin C | 3mg | 3mg | 0% |
| Net carbs | 2.1g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.3% |
| Contains more WaterWater | +760.4% |
| Contains more OtherOther | +50.2% |
| Contains more FatsFats | +41.8% |
| Contains more CarbsCarbs | +2247.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +280.7% |
| Contains more Poly. FatPolyunsaturated fat | +877.1% |
