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  6. Leberkäse vs. Orange juice

Leberkäse vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between Leberkäse and Orange juice?

  • Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, and Selenium, yet Orange juice is richer in Vitamin C.
  • Leberkäse's daily need coverage for Vitamin B12 is 1023% higher.

We used Liver cheese, pork and Orange juice, raw types in this comparison.

Infographic

Leberkäse vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
8
:
2
Orange juice
Orange juice
Contains more Iron +5315%
Contains more Phosphorus +1117.6%
Contains more Potassium +13%
Contains more Zinc +7300%
Contains more Copper +770.5%
Contains more Manganese +1328.6%
Contains more Selenium +36400%
Contains more Calcium +37.5%
Contains less Sodium -99.9%
Equal in Magnesium - 11
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Iron +5315%
Contains more Phosphorus +1117.6%
Contains more Potassium +13%
Contains more Zinc +7300%
Contains more Copper +770.5%
Contains more Manganese +1328.6%
Contains more Selenium +36400%
Contains more Calcium +37.5%
Contains less Sodium -99.9%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
8
:
4
Orange juice
Orange juice
Contains more Vitamin A +8645%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +7323.3%
Contains more Vitamin B3 +2842%
Contains more Vitamin B5 +1761.1%
Contains more Vitamin B6 +1075%
Contains more Folate +246.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1566.7%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +8645%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +7323.3%
Contains more Vitamin B3 +2842%
Contains more Vitamin B5 +1761.1%
Contains more Vitamin B6 +1075%
Contains more Folate +246.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Orange juice
Orange juice
Contains more Protein +2071.4%
Contains more Fats +12700%
Contains more Other +775%
Contains more Carbs +395.2%
Contains more Water +64.7%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +2071.4%
Contains more Fats +12700%
Contains more Other +775%
Contains more Carbs +395.2%
Contains more Water +64.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +33955.6%
Contains more Polyunsaturated fat +8450%
Contains less Saturated Fat -99.7%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +33955.6%
Contains more Polyunsaturated fat +8450%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Orange juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Orange juice Opinion
Net carbs 2.1g 10.2g Orange juice
Protein 15.2g 0.7g Leberkäse
Fats 25.6g 0.2g Leberkäse
Carbs 2.1g 10.4g Orange juice
Calories 304kcal 45kcal Leberkäse
Sugar 8.4g Leberkäse
Fiber 0g 0.2g Orange juice
Calcium 8mg 11mg Orange juice
Iron 10.83mg 0.2mg Leberkäse
Magnesium 12mg 11mg Leberkäse
Phosphorus 207mg 17mg Leberkäse
Potassium 226mg 200mg Leberkäse
Sodium 1225mg 1mg Orange juice
Zinc 3.7mg 0.05mg Leberkäse
Copper 0.383mg 0.044mg Leberkäse
Manganese 0.2mg 0.014mg Leberkäse
Selenium 36.5µg 0.1µg Leberkäse
Vitamin A 17490IU 200IU Leberkäse
Vitamin A RAE 5252µg 10µg Leberkäse
Vitamin E 0.04mg Orange juice
Vitamin C 3mg 50mg Orange juice
Vitamin B1 0.212mg 0.09mg Leberkäse
Vitamin B2 2.227mg 0.03mg Leberkäse
Vitamin B3 11.768mg 0.4mg Leberkäse
Vitamin B5 3.536mg 0.19mg Leberkäse
Vitamin B6 0.47mg 0.04mg Leberkäse
Folate 104µg 30µg Leberkäse
Vitamin B12 24.55µg 0µg Leberkäse
Vitamin K 0.1µg Orange juice
Tryptophan 0.206mg 0.002mg Leberkäse
Threonine 0.651mg 0.008mg Leberkäse
Isoleucine 0.631mg 0.008mg Leberkäse
Leucine 1.331mg 0.013mg Leberkäse
Lysine 1.178mg 0.009mg Leberkäse
Methionine 0.342mg 0.003mg Leberkäse
Phenylalanine 0.716mg 0.009mg Leberkäse
Valine 0.806mg 0.011mg Leberkäse
Histidine 0.393mg 0.003mg Leberkäse
Cholesterol 174mg 0mg Orange juice
Saturated Fat 8.96g 0.024g Orange juice
Monounsaturated Fat 12.26g 0.036g Leberkäse
Polyunsaturated fat 3.42g 0.04g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
22%
Orange juice
Minerals Daily Need Coverage Score
114%
Leberkäse
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1224mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 8.936g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.