Leberkäse vs. Pasta — In-Depth Nutrition Comparison
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The main differences between leberkäse and pasta
- Pasta contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and vitamin B6 than leberkäse.
- Daily need coverage for vitamin B12 for leberkäse is 1017% higher.
- Pasta has 875 times less vitamin A than leberkäse. Leberkäse has 17490IU of vitamin A, while pasta has 20IU.
- Pasta is lower in sodium.
- Pasta has a higher glycemic index than leberkäse.
Food types used in this article are Liver cheese, pork and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +841.7% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +311.8% |
| Contains more ZincZinc | +560.7% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +87433.3% |
| Contains more Vitamin B2Vitamin B2 | +1384.7% |
| Contains more Vitamin B3Vitamin B3 | +1086.3% |
| Contains more Vitamin B5Vitamin B5 | +1832.2% |
| Contains more Vitamin B6Vitamin B6 | +1282.4% |
| Contains more Vitamin B12Vitamin B12 | +17435.7% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.14µg | 1017% |
| Vitamin A | 5252µg | 6µg | 583% |
| Vitamin B2 | 2.227mg | 0.15mg | 160% |
| Iron | 10.83mg | 1.14mg | 121% |
| Vitamin B5 | 3.536mg | 0.183mg | 67% |
| Vitamin B3 | 11.768mg | 0.992mg | 67% |
| Selenium | 36.5µg | 66% | |
| Sodium | 1225mg | 6mg | 53% |
| Cholesterol | 174mg | 33mg | 47% |
| Saturated fat | 8.96g | 0.15g | 40% |
| Fats | 25.6g | 1.05g | 38% |
| Vitamin B6 | 0.47mg | 0.034mg | 34% |
| Copper | 0.383mg | 0.093mg | 32% |
| Monounsaturated fat | 12.26g | 0.124g | 30% |
| Zinc | 3.7mg | 0.56mg | 29% |
| Phosphorus | 207mg | 63mg | 21% |
| Polyunsaturated fat | 3.42g | 0.429g | 20% |
| Protein | 15.2g | 5.15g | 20% |
| Folate | 104µg | 64µg | 10% |
| Calories | 304kcal | 131kcal | 9% |
| Carbs | 2.1g | 24.93g | 8% |
| Potassium | 226mg | 24mg | 6% |
| Vitamin C | 3mg | 0mg | 3% |
| Manganese | 0.2mg | 0.224mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Net carbs | 2.1g | 24.93g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Vitamin B1 | 0.212mg | 0.209mg | 0% |
| Tryptophan | 0.206mg | 0.065mg | 0% |
| Threonine | 0.651mg | 0.134mg | 0% |
| Isoleucine | 0.631mg | 0.197mg | 0% |
| Leucine | 1.331mg | 0.348mg | 0% |
| Lysine | 1.178mg | 0.097mg | 0% |
| Methionine | 0.342mg | 0.079mg | 0% |
| Phenylalanine | 0.716mg | 0.247mg | 0% |
| Valine | 0.806mg | 0.217mg | 0% |
| Histidine | 0.393mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +195.1% |
| Contains more FatsFats | +2338.1% |
| Contains more OtherOther | +1029% |
| Contains more CarbsCarbs | +1087.1% |
| Contains more WaterWater | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9787.1% |
| Contains more Poly. FatPolyunsaturated fat | +697.2% |
| Contains less Sat. FatSaturated fat | -98.3% |
