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  6. Leberkäse vs. Pineapple cake

Leberkäse vs. Pineapple cake — In-Depth Nutrition Comparison

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How are leberkäse and pineapple cake different?

  • Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and selenium; however, pineapple cake is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for pineapple cake is 12732% higher.
  • Leberkäse contains 307 times more vitamin B12 than pineapple cake. While leberkäse contains 24.55µg of vitamin B12, pineapple cake contains only 0.08µg.
  • Pineapple cake has less cholesterol.

Liver cheese, pork and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Leberkäse vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +631.8%
Contains more CopperCopper +340.2%
Contains more ZincZinc +1093.5%
Contains more PhosphorusPhosphorus +152.4%
Contains more SeleniumSelenium +288.3%
Contains more CalciumCalcium +1400%
Contains less SodiumSodium -74%
Contains more ManganeseManganese +75%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +8371%
Contains more Vitamin B2Vitamin B2 +1327.6%
Contains more Vitamin B3Vitamin B3 +888.9%
Contains more Vitamin B5Vitamin B5 +1650.5%
Contains more Vitamin B6Vitamin B6 +1282.4%
Contains more Vitamin B12Vitamin B12 +30587.5%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +72069.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Pineapple cake DV% diff.
Vitamin B1 0.212mg 153mg 12732%
Vitamin B12 24.55µg 0.08µg 1020%
Vitamin A 5252µg 62µg 577%
Vitamin B2 2.227mg 0.156mg 159%
Iron 10.83mg 1.48mg 117%
Vitamin B5 3.536mg 0.202mg 67%
Vitamin B3 11.768mg 1.19mg 66%
Cholesterol 174mg 22mg 51%
Selenium 36.5µg 9.4µg 49%
Sodium 1225mg 319mg 39%
Vitamin B6 0.47mg 0.034mg 34%
Copper 0.383mg 0.087mg 33%
Zinc 3.7mg 0.31mg 31%
Saturated fat 8.96g 2.915g 27%
Protein 15.2g 3.5g 23%
Fats 25.6g 12.1g 21%
Folate 104µg 26µg 20%
Phosphorus 207mg 82mg 18%
Monounsaturated fat 12.26g 5.194g 18%
Carbs 2.1g 50.5g 16%
Calcium 8mg 120mg 11%
Manganese 0.2mg 0.35mg 7%
Fiber 0g 0.8g 3%
Potassium 226mg 112mg 3%
Vitamin C 3mg 1.2mg 2%
Polyunsaturated fat 3.42g 3.282g 1%
Calories 304kcal 319kcal 1%
Net carbs 2.1g 49.7g N/A
Magnesium 12mg 13mg 0%
Tryptophan 0.206mg 0.043mg 0%
Threonine 0.651mg 0.117mg 0%
Isoleucine 0.631mg 0.147mg 0%
Leucine 1.331mg 0.264mg 0%
Lysine 1.178mg 0.143mg 0%
Methionine 0.342mg 0.074mg 0%
Phenylalanine 0.716mg 0.173mg 0%
Valine 0.806mg 0.167mg 0%
Histidine 0.393mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +334.3%
Contains more FatsFats +111.6%
Contains more WaterWater +65.9%
Contains more OtherOther +118.8%
Contains more CarbsCarbs +2304.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +136%
Contains less Sat. FatSaturated fat -67.5%
~equal in Polyunsaturated fat ~3.282g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.