Leberkäse vs. Pork bacon — In-Depth Nutrition Comparison
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Significant differences between leberkäse and pork bacon
- Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, and vitamin B5, while pork bacon is higher in protein, phosphorus, selenium, and fats.
- Leberkäse covers your daily vitamin B12 needs 975% more than pork bacon.
- Leberkäse has 477 times more vitamin A than pork bacon. Leberkäse has 5252µg of vitamin A, while pork bacon has 11µg.
- Leberkäse is lower in sodium.
- Leberkäse has a higher glycemic index (28) than pork bacon (0).
Specific food types used in this comparison are Liver cheese, pork and Pork, cured, bacon, cooked, baked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +626.8% |
| Contains more CopperCopper | +110.4% |
| Contains less SodiumSodium | -44.1% |
| Contains more ManganeseManganese | +809.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains more SeleniumSelenium | +61.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +47645.5% |
| Contains more Vitamin B2Vitamin B2 | +787.3% |
| Contains more Vitamin B5Vitamin B5 | +242.3% |
| Contains more Vitamin B6Vitamin B6 | +52.1% |
| Contains more Vitamin B12Vitamin B12 | +2016.4% |
| Contains more FolateFolate | +5100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1.16µg | 975% |
| Vitamin A | 5252µg | 11µg | 582% |
| Vitamin B2 | 2.227mg | 0.251mg | 152% |
| Iron | 10.83mg | 1.49mg | 117% |
| Vitamin B5 | 3.536mg | 1.033mg | 50% |
| Phosphorus | 207mg | 506mg | 43% |
| Sodium | 1225mg | 2193mg | 42% |
| Protein | 15.2g | 35.73g | 41% |
| Selenium | 36.5µg | 59µg | 41% |
| Fats | 25.6g | 43.27g | 27% |
| Folate | 104µg | 2µg | 26% |
| Saturated fat | 8.96g | 14.187g | 24% |
| Omega-6 (Linoleic acid) | 4.088g | 24% | |
| Cholesterol | 174mg | 107mg | 22% |
| Copper | 0.383mg | 0.182mg | 22% |
| Choline | 119.3mg | 22% | |
| Monounsaturated fat | 12.26g | 19.065g | 17% |
| Omega-3 (ALA) | 0.21g | 13% | |
| Calories | 304kcal | 548kcal | 12% |
| Vitamin B6 | 0.47mg | 0.309mg | 12% |
| Vitamin B1 | 0.212mg | 0.348mg | 11% |
| Polyunsaturated fat | 3.42g | 4.859g | 10% |
| Potassium | 226mg | 539mg | 9% |
| Manganese | 0.2mg | 0.022mg | 8% |
| Vitamin B3 | 11.768mg | 10.623mg | 7% |
| Magnesium | 12mg | 30mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Zinc | 3.7mg | 3.36mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Protein per 100 calories | 5g | 6.5g | N/A |
| Calories per 10 g protein | 200kcal | 153kcal | N/A |
| Weight per 100 calories | 33g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.7 | N/A |
| Net carbs | 2.1g | 1.35g | N/A |
| Carbs | 2.1g | 1.35g | 0% |
| Calcium | 8mg | 10mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.206mg | 0.299mg | 0% |
| Threonine | 0.651mg | 1.399mg | 0% |
| Isoleucine | 0.631mg | 1.676mg | 0% |
| Leucine | 1.331mg | 2.782mg | 0% |
| Lysine | 1.178mg | 2.964mg | 0% |
| Methionine | 0.342mg | 0.795mg | 0% |
| Phenylalanine | 0.716mg | 1.417mg | 0% |
| Valine | 0.806mg | 1.901mg | 0% |
| Histidine | 0.393mg | 1.343mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.199g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more CarbsCarbs | +55.6% |
| Contains more WaterWater | +328.1% |
| Contains more ProteinProtein | +135.1% |
| Contains more FatsFats | +69% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -36.8% |
| Contains more Mono. FatMonounsaturated fat | +55.5% |
| Contains more Poly. FatPolyunsaturated fat | +42.1% |
