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  6. Leberkäse vs. Pork chop

Leberkäse vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between Leberkäse and Pork chop

  • Leberkäse is richer than Pork chop in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Copper, Folate, and Vitamin B3.
  • Leberkäse covers your daily Vitamin B12 needs 995% more than Pork chop.
  • Pork chop is lower in Sodium.

Specific food types used in this comparison are Liver cheese, pork and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Leberkäse vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
5
:
5
Pork chop
Pork chop
Contains more Iron +1144.8%
Contains more Zinc +17.5%
Contains more Copper +264.8%
Contains more Manganese +1900%
Contains more Calcium +600%
Contains more Magnesium +66.7%
Contains more Phosphorus +16.4%
Contains more Potassium +39.4%
Contains less Sodium -94%
Equal in Selenium - 36.4
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +1144.8%
Contains more Zinc +17.5%
Contains more Copper +264.8%
Contains more Manganese +1900%
Contains more Calcium +600%
Contains more Magnesium +66.7%
Contains more Phosphorus +16.4%
Contains more Potassium +39.4%
Contains less Sodium -94%
Equal in Selenium - 36.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
7
:
5
Pork chop
Pork chop
Contains more Vitamin A +116500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +611.5%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B5 +220.3%
Contains more Folate +∞%
Contains more Vitamin B12 +3619.7%
Contains more Vitamin B1 +131.1%
Equal in Vitamin B6 - 0.489
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +116500%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +611.5%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B5 +220.3%
Contains more Folate +∞%
Contains more Vitamin B12 +3619.7%
Contains more Vitamin B1 +131.1%
Equal in Vitamin B6 - 0.489

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Pork chop
Pork chop
Contains more Fats +78.4%
Contains more Carbs +∞%
Contains more Other +629.2%
Contains more Protein +56.1%
Contains more Water +14.6%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Fats +78.4%
Contains more Carbs +∞%
Contains more Other +629.2%
Contains more Protein +56.1%
Contains more Water +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Pork chop
Pork chop
Contains more Monounsaturated Fat +150.9%
Contains more Polyunsaturated fat +80.6%
Contains less Saturated Fat -51.6%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains more Monounsaturated Fat +150.9%
Contains more Polyunsaturated fat +80.6%
Contains less Saturated Fat -51.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Pork chop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Pork chop Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 23.72g Pork chop
Fats 25.6g 14.35g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 231kcal Leberkäse
Calcium 8mg 56mg Pork chop
Iron 10.83mg 0.87mg Leberkäse
Magnesium 12mg 20mg Pork chop
Phosphorus 207mg 241mg Pork chop
Potassium 226mg 315mg Pork chop
Sodium 1225mg 74mg Pork chop
Zinc 3.7mg 3.15mg Leberkäse
Copper 0.383mg 0.105mg Leberkäse
Manganese 0.2mg 0.01mg Leberkäse
Selenium 36.5µg 36.4µg Leberkäse
Vitamin A 17490IU 15IU Leberkäse
Vitamin A RAE 5252µg 4µg Leberkäse
Vitamin E 0.21mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.49mg Pork chop
Vitamin B2 2.227mg 0.313mg Leberkäse
Vitamin B3 11.768mg 7.927mg Leberkäse
Vitamin B5 3.536mg 1.104mg Leberkäse
Vitamin B6 0.47mg 0.489mg Pork chop
Folate 104µg 0µg Leberkäse
Vitamin B12 24.55µg 0.66µg Leberkäse
Tryptophan 0.206mg 0.282mg Pork chop
Threonine 0.651mg 1.043mg Pork chop
Isoleucine 0.631mg 1.123mg Pork chop
Leucine 1.331mg 1.952mg Pork chop
Lysine 1.178mg 2.109mg Pork chop
Methionine 0.342mg 0.65mg Pork chop
Phenylalanine 0.716mg 0.985mg Pork chop
Valine 0.806mg 1.2mg Pork chop
Histidine 0.393mg 0.965mg Pork chop
Cholesterol 174mg 78mg Pork chop
Trans Fat 0.066g Leberkäse
Saturated Fat 8.96g 4.339g Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 12.26g 4.887g Leberkäse
Polyunsaturated fat 3.42g 1.894g Leberkäse
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
53%
Pork chop
Minerals Daily Need Coverage Score
114%
Leberkäse
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1151mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 4.621g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.