Leberkäse vs. Pork chop — In-Depth Nutrition Comparison
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Significant differences between leberkäse and pork chop
- Leberkäse is richer than pork chop in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, folate, and vitamin B3.
- Leberkäse covers your daily vitamin B12 needs 995% more than pork chop.
- Pork chop is lower in sodium.
- Leberkäse has a higher glycemic index (28) than pork chop (0).
Specific food types used in this comparison are Liver cheese, pork and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1144.8% |
| Contains more CopperCopper | +264.8% |
| Contains more ZincZinc | +17.5% |
| Contains more ManganeseManganese | +1900% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +131200% |
| Contains more Vitamin B2Vitamin B2 | +611.5% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +220.3% |
| Contains more Vitamin B12Vitamin B12 | +3619.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.66µg | 995% |
| Vitamin A | 5252µg | 4µg | 583% |
| Vitamin B2 | 2.227mg | 0.313mg | 147% |
| Iron | 10.83mg | 0.87mg | 125% |
| Sodium | 1225mg | 74mg | 50% |
| Vitamin B5 | 3.536mg | 1.104mg | 49% |
| Cholesterol | 174mg | 78mg | 32% |
| Copper | 0.383mg | 0.105mg | 31% |
| Folate | 104µg | 0µg | 26% |
| Vitamin B3 | 11.768mg | 7.927mg | 24% |
| Vitamin B1 | 0.212mg | 0.49mg | 23% |
| Saturated fat | 8.96g | 4.339g | 21% |
| Monounsaturated fat | 12.26g | 4.887g | 18% |
| Fats | 25.6g | 14.35g | 17% |
| Protein | 15.2g | 23.72g | 17% |
| Choline | 67.5mg | 12% | |
| Polyunsaturated fat | 3.42g | 1.894g | 10% |
| Manganese | 0.2mg | 0.01mg | 8% |
| Calcium | 8mg | 56mg | 5% |
| Phosphorus | 207mg | 241mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Zinc | 3.7mg | 3.15mg | 5% |
| Calories | 304kcal | 231kcal | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 226mg | 315mg | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin B6 | 0.47mg | 0.489mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Selenium | 36.5µg | 36.4µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.206mg | 0.282mg | 0% |
| Threonine | 0.651mg | 1.043mg | 0% |
| Isoleucine | 0.631mg | 1.123mg | 0% |
| Leucine | 1.331mg | 1.952mg | 0% |
| Lysine | 1.178mg | 2.109mg | 0% |
| Methionine | 0.342mg | 0.65mg | 0% |
| Phenylalanine | 0.716mg | 0.985mg | 0% |
| Valine | 0.806mg | 1.2mg | 0% |
| Histidine | 0.393mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +629.2% |
| Contains more ProteinProtein | +56.1% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150.9% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
| Contains less Sat. FatSaturated fat | -51.6% |
