Leberkäse vs. Pork chop — In-Depth Nutrition Comparison

Compare

Significant differences between leberkäse and pork chop

Leberkäse is richer than pork chop in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, folate, and vitamin B3.
Leberkäse covers your daily vitamin B12 needs 995% more than pork chop.
Pork chop is lower in sodium.
Leberkäse has a higher glycemic index (28) than pork chop (0).

Specific food types used in this comparison are Liver cheese, pork and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Pork chop

Contains more IronIron	+1144.8%
Contains more CopperCopper	+264.8%
Contains more ZincZinc	+17.5%
Contains more ManganeseManganese	+1900%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+600%
Contains more PotassiumPotassium	+39.4%
Contains more PhosphorusPhosphorus	+16.4%
Contains less SodiumSodium	-94%

~equal in Selenium ~36.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Pork chop

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+131200%
Contains more Vitamin B2Vitamin B2	+611.5%
Contains more Vitamin B3Vitamin B3	+48.5%
Contains more Vitamin B5Vitamin B5	+220.3%
Contains more Vitamin B12Vitamin B12	+3619.7%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1

+131.1%

~equal in Vitamin B6 ~0.489mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	0.66µg	995%
Vitamin A	5252µg	4µg	583%
Vitamin B2	2.227mg	0.313mg	147%
Iron	10.83mg	0.87mg	125%
Sodium	1225mg	74mg	50%
Vitamin B5	3.536mg	1.104mg	49%
Cholesterol	174mg	78mg	32%
Copper	0.383mg	0.105mg	31%
Folate	104µg	0µg	26%
Vitamin B3	11.768mg	7.927mg	24%
Vitamin B1	0.212mg	0.49mg	23%
Saturated fat	8.96g	4.339g	21%
Monounsaturated fat	12.26g	4.887g	18%
Protein	15.2g	23.72g	17%
Fats	25.6g	14.35g	17%
Choline		67.5mg	12%
Polyunsaturated fat	3.42g	1.894g	10%
Manganese	0.2mg	0.01mg	8%
Vitamin D*		40 IU	5%
Vitamin D		1µg	5%
Calcium	8mg	56mg	5%
Zinc	3.7mg	3.15mg	5%
Phosphorus	207mg	241mg	5%
Calories	304kcal	231kcal	4%
Vitamin C	3mg	0mg	3%
Potassium	226mg	315mg	3%
Magnesium	12mg	20mg	2%
Carbs	2.1g	0g	1%
Vitamin E		0.21mg	1%
Vitamin B6	0.47mg	0.489mg	1%
Protein per 100 calories	5g	10g	N/A
Calories per 10 g protein	200kcal	97kcal	N/A
Weight per 100 calories	33g	43g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.6	N/A
Net carbs	2.1g	0g	N/A
Selenium	36.5µg	36.4µg	0%
Trans fat		0.066g	N/A
Tryptophan	0.206mg	0.282mg	0%
Threonine	0.651mg	1.043mg	0%
Isoleucine	0.631mg	1.123mg	0%
Leucine	1.331mg	1.952mg	0%
Lysine	1.178mg	2.109mg	0%
Methionine	0.342mg	0.65mg	0%
Phenylalanine	0.716mg	0.985mg	0%
Valine	0.806mg	1.2mg	0%
Histidine	0.393mg	0.965mg	0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-3 - DPA	0g	0.011g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.065g	N/A
Omega-6 - Linoleic acid		0.922g	N/A