Leberkäse vs. Liver — In-Depth Nutrition Comparison
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Differences between Leberkäse and Liver
- Leberkäse is higher in Vitamin B12, however, Liver is richer in Iron, Selenium, Copper, Zinc, Vitamin B5, and Vitamin C.
- Leberkäse's daily need coverage for Vitamin B12 is 245% higher.
- Leberkäse has 25 times more Sodium than Liver. While Leberkäse has 1225mg of Sodium, Liver has only 49mg.
The food types used in this comparison are Liver cheese, pork and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+50.7%
Contains
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Calcium
+25%
Contains
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Iron
+65.5%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+16.4%
Contains
less
Sodium
-96%
Contains
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Zinc
+81.6%
Contains
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Copper
+65.5%
Contains
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Manganese
+50%
Contains
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Selenium
+84.9%
Contains
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Potassium
+50.7%
Contains
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Calcium
+25%
Contains
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Iron
+65.5%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+16.4%
Contains
less
Sodium
-96%
Contains
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Zinc
+81.6%
Contains
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Copper
+65.5%
Contains
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Manganese
+50%
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Selenium
+84.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+39.5%
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Vitamin B12
+31.5%
Contains
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Vitamin C
+686.7%
Contains
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Vitamin B1
+21.7%
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Vitamin B5
+35%
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Vitamin B6
+21.3%
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Folate
+56.7%
Equal in Vitamin A - 17997
Equal in Vitamin B2 - 2.196
Contains
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Vitamin B3
+39.5%
Contains
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Vitamin B12
+31.5%
Contains
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Vitamin C
+686.7%
Contains
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Vitamin B1
+21.7%
Contains
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Vitamin B5
+35%
Contains
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Vitamin B6
+21.3%
Contains
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Folate
+56.7%
Equal in Vitamin A - 17997
Equal in Vitamin B2 - 2.196
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+481.8%
Contains
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Other
+133.3%
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Protein
+71.2%
Contains
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Carbs
+79%
Contains
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Water
+20%
Contains
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Fats
+481.8%
Contains
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Other
+133.3%
Contains
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Protein
+71.2%
Contains
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Carbs
+79%
Contains
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Water
+20%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1846%
Contains
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Polyunsaturated fat
+225.7%
Contains
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Saturated Fat
-84.3%
Contains
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Monounsaturated Fat
+1846%
Contains
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Polyunsaturated fat
+225.7%
Contains
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Saturated Fat
-84.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.1g | 3.76g |
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| Protein | 15.2g | 26.02g |
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| Fats | 25.6g | 4.4g |
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| Carbs | 2.1g | 3.76g |
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| Calories | 304kcal | 165kcal |
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| Calcium | 8mg | 10mg |
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| Iron | 10.83mg | 17.92mg |
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| Magnesium | 12mg | 14mg |
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| Phosphorus | 207mg | 241mg |
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| Potassium | 226mg | 150mg |
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| Sodium | 1225mg | 49mg |
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| Zinc | 3.7mg | 6.72mg |
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| Copper | 0.383mg | 0.634mg |
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| Manganese | 0.2mg | 0.3mg |
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| Selenium | 36.5µg | 67.5µg |
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| Vitamin A | 17490IU | 17997IU |
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| Vitamin A RAE | 5252µg | 5405µg |
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| Vitamin C | 3mg | 23.6mg |
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| Vitamin B1 | 0.212mg | 0.258mg |
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| Vitamin B2 | 2.227mg | 2.196mg |
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| Vitamin B3 | 11.768mg | 8.435mg |
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| Vitamin B5 | 3.536mg | 4.774mg |
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| Vitamin B6 | 0.47mg | 0.57mg |
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| Folate | 104µg | 163µg |
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| Vitamin B12 | 24.55µg | 18.67µg |
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| Tryptophan | 0.206mg | 0.366mg |
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| Threonine | 0.651mg | 1.107mg |
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| Isoleucine | 0.631mg | 1.32mg |
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| Leucine | 1.331mg | 2.319mg |
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| Lysine | 1.178mg | 2.007mg |
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| Methionine | 0.342mg | 0.645mg |
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| Phenylalanine | 0.716mg | 1.274mg |
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| Valine | 0.806mg | 1.607mg |
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| Histidine | 0.393mg | 0.708mg |
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| Cholesterol | 174mg | 355mg |
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| Saturated Fat | 8.96g | 1.41g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - DPA | 0g | 0.04g |
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| Monounsaturated Fat | 12.26g | 0.63g |
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| Polyunsaturated fat | 3.42g | 1.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
397%
Minerals Daily Need Coverage Score
114%
161%
Comparison summary
Which food contains less Sodium?
Liver contains less Sodium (difference - 1176mg)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 7.55g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is lower in Cholesterol?
Leberkäse is lower in Cholesterol (difference - 181mg)
Which food is cheaper?
Leberkäse is cheaper (difference - $0.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.