Leberkäse vs. Liver — In-Depth Nutrition Comparison

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Differences between leberkäse and liver

Leberkäse is higher in vitamin B12 and fats; however, liver is richer in iron, selenium, copper, zinc, and protein.
Leberkäse's daily need coverage for vitamin B12 is 245% higher.
Leberkäse has 25 times more sodium than liver. While leberkäse has 1225mg of sodium, liver has only 49mg.
Liver has a lower glycemic index (0) than leberkäse (28).

The food types used in this comparison are Liver cheese, pork and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Leberkäse

Liver

Contains more PotassiumPotassium

+50.7%

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+25%
Contains more IronIron	+65.5%
Contains more CopperCopper	+65.5%
Contains more ZincZinc	+81.6%
Contains more PhosphorusPhosphorus	+16.4%
Contains less SodiumSodium	-96%
Contains more ManganeseManganese	+50%
Contains more SeleniumSelenium	+84.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Leberkäse

Liver

Contains more Vitamin B3Vitamin B3	+39.5%
Contains more Vitamin B12Vitamin B12	+31.5%

Contains more Vitamin CVitamin C	+686.7%
Contains more Vitamin B1Vitamin B1	+21.7%
Contains more Vitamin B5Vitamin B5	+35%
Contains more Vitamin B6Vitamin B6	+21.3%
Contains more FolateFolate	+56.7%

~equal in Vitamin D ~µg

~equal in Vitamin A ~5405µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~2.196mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	18.67µg	245%
Iron	10.83mg	17.92mg	89%
Cholesterol	174mg	355mg	60%
Selenium	36.5µg	67.5µg	56%
Sodium	1225mg	49mg	51%
Saturated fat	8.96g	1.41g	34%
Fats	25.6g	4.4g	33%
Monounsaturated fat	12.26g	0.63g	29%
Copper	0.383mg	0.634mg	28%
Zinc	3.7mg	6.72mg	27%
Vitamin B5	3.536mg	4.774mg	25%
Vitamin C	3mg	23.6mg	23%
Protein	15.2g	26.02g	22%
Vitamin B3	11.768mg	8.435mg	21%
Vitamin A	5252µg	5405µg	17%
Polyunsaturated fat	3.42g	1.05g	16%
Folate	104µg	163µg	15%
Vitamin B6	0.47mg	0.57mg	8%
Calories	304kcal	165kcal	7%
Phosphorus	207mg	241mg	5%
Manganese	0.2mg	0.3mg	4%
Vitamin B1	0.212mg	0.258mg	4%
Potassium	226mg	150mg	2%
Vitamin B2	2.227mg	2.196mg	2%
Carbs	2.1g	3.76g	1%
Protein per 100 calories	5g	16g	N/A
Calories per 10 g protein	200kcal	63kcal	N/A
Weight per 100 calories	33g	61g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.2	N/A
Net carbs	2.1g	3.76g	N/A
Magnesium	12mg	14mg	0%
Calcium	8mg	10mg	0%
Tryptophan	0.206mg	0.366mg	0%
Threonine	0.651mg	1.107mg	0%
Isoleucine	0.631mg	1.32mg	0%
Leucine	1.331mg	2.319mg	0%
Lysine	1.178mg	2.007mg	0%
Methionine	0.342mg	0.645mg	0%
Phenylalanine	0.716mg	1.274mg	0%
Valine	0.806mg	1.607mg	0%
Histidine	0.393mg	0.708mg	0%
Omega-3 (DHA)	0g	0.03g	N/A
Omega-3 (DPA)	0g	0.04g	N/A