Leberkäse vs. Liver — In-Depth Nutrition Comparison

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Differences between leberkäse and liver

Leberkäse is higher in vitamin B12; however, liver is richer in iron, selenium, copper, zinc, vitamin B5, and vitamin C.
Leberkäse's daily need coverage for vitamin B12 is 245% higher.
Leberkäse has 25 times more sodium than liver. While leberkäse has 1225mg of sodium, liver has only 49mg.
Liver has a lower glycemic index (0) than leberkäse (28).

The food types used in this comparison are Liver cheese, pork and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Liver

Contains more PotassiumPotassium

+50.7%

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+25%
Contains more IronIron	+65.5%
Contains more CopperCopper	+65.5%
Contains more ZincZinc	+81.6%
Contains more PhosphorusPhosphorus	+16.4%
Contains less SodiumSodium	-96%
Contains more ManganeseManganese	+50%
Contains more SeleniumSelenium	+84.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Liver

Contains more Vitamin B3Vitamin B3	+39.5%
Contains more Vitamin B12Vitamin B12	+31.5%

Contains more Vitamin CVitamin C	+686.7%
Contains more Vitamin B1Vitamin B1	+21.7%
Contains more Vitamin B5Vitamin B5	+35%
Contains more Vitamin B6Vitamin B6	+21.3%
Contains more FolateFolate	+56.7%

~equal in Vitamin D ~µg

~equal in Vitamin A ~5405µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~2.196mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	18.67µg	245%
Iron	10.83mg	17.92mg	89%
Cholesterol	174mg	355mg	60%
Selenium	36.5µg	67.5µg	56%
Sodium	1225mg	49mg	51%
Saturated fat	8.96g	1.41g	34%
Fats	25.6g	4.4g	33%
Monounsaturated fat	12.26g	0.63g	29%
Copper	0.383mg	0.634mg	28%
Zinc	3.7mg	6.72mg	27%
Vitamin B5	3.536mg	4.774mg	25%
Vitamin C	3mg	23.6mg	23%
Protein	15.2g	26.02g	22%
Vitamin B3	11.768mg	8.435mg	21%
Vitamin A	5252µg	5405µg	17%
Polyunsaturated fat	3.42g	1.05g	16%
Folate	104µg	163µg	15%
Vitamin B6	0.47mg	0.57mg	8%
Calories	304kcal	165kcal	7%
Phosphorus	207mg	241mg	5%
Manganese	0.2mg	0.3mg	4%
Vitamin B1	0.212mg	0.258mg	4%
Potassium	226mg	150mg	2%
Vitamin B2	2.227mg	2.196mg	2%
Carbs	2.1g	3.76g	1%
Protein per 100 calories	5g	16g	N/A
Calories per 10 g protein	200kcal	63kcal	N/A
Weight per 100 calories	33g	61g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.2	N/A
Net carbs	2.1g	3.76g	N/A
Magnesium	12mg	14mg	0%
Calcium	8mg	10mg	0%
Tryptophan	0.206mg	0.366mg	0%
Threonine	0.651mg	1.107mg	0%
Isoleucine	0.631mg	1.32mg	0%
Leucine	1.331mg	2.319mg	0%
Lysine	1.178mg	2.007mg	0%
Methionine	0.342mg	0.645mg	0%
Phenylalanine	0.716mg	1.274mg	0%
Valine	0.806mg	1.607mg	0%
Histidine	0.393mg	0.708mg	0%
Omega-3 - DHA	0g	0.03g	N/A
Omega-3 - DPA	0g	0.04g	N/A