Leberkäse vs. Potato bread — In-Depth Nutrition Comparison
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Differences between leberkäse and potato bread
- Leberkäse is higher than potato bread in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
- Leberkäse's daily need coverage for vitamin B12 is 1017% higher.
- Leberkäse has a lower glycemic index (28) than potato bread (61).
The food types used in this comparison are Liver cheese, pork and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +381.3% |
| Contains more CopperCopper | +307.4% |
| Contains more ZincZinc | +156.9% |
| Contains more SeleniumSelenium | +284.2% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +2250% |
| Contains more PotassiumPotassium | +217.7% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21783.3% |
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B2Vitamin B2 | +2000.9% |
| Contains more Vitamin B3Vitamin B3 | +841.4% |
| Contains more Vitamin B5Vitamin B5 | +332.8% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more Vitamin B12Vitamin B12 | +16266.7% |
| Contains more FolateFolate | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.15µg | 1017% |
| Vitamin A | 5252µg | 24µg | 581% |
| Vitamin B2 | 2.227mg | 0.106mg | 163% |
| Iron | 10.83mg | 2.25mg | 107% |
| Vitamin B3 | 11.768mg | 1.25mg | 66% |
| Cholesterol | 174mg | 0mg | 58% |
| Vitamin B5 | 3.536mg | 0.817mg | 54% |
| Selenium | 36.5µg | 9.5µg | 49% |
| Saturated fat | 8.96g | 0g | 41% |
| Sodium | 1225mg | 375mg | 37% |
| Fats | 25.6g | 3.13g | 35% |
| Copper | 0.383mg | 0.094mg | 32% |
| Monounsaturated fat | 12.26g | 0g | 31% |
| Fiber | 0g | 6.3g | 25% |
| Phosphorus | 207mg | 369mg | 23% |
| Polyunsaturated fat | 3.42g | 0g | 23% |
| Zinc | 3.7mg | 1.44mg | 21% |
| Calcium | 8mg | 188mg | 18% |
| Vitamin B6 | 0.47mg | 0.232mg | 18% |
| Carbs | 2.1g | 47.07g | 15% |
| Potassium | 226mg | 718mg | 14% |
| Folate | 104µg | 126µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Protein | 15.2g | 12.5g | 5% |
| Magnesium | 12mg | 28mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Calories | 304kcal | 266kcal | 2% |
| Vitamin B1 | 0.212mg | 0.188mg | 2% |
| Manganese | 0.2mg | 0.253mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 2.1g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.206mg | 0.081mg | 0% |
| Threonine | 0.651mg | 0.224mg | 0% |
| Isoleucine | 0.631mg | 0.268mg | 0% |
| Leucine | 1.331mg | 0.44mg | 0% |
| Lysine | 1.178mg | 0.311mg | 0% |
| Methionine | 0.342mg | 0.112mg | 0% |
| Phenylalanine | 0.716mg | 0.285mg | 0% |
| Valine | 0.806mg | 0.305mg | 0% |
| Histidine | 0.393mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +21.6% |
| Contains more FatsFats | +717.9% |
| Contains more WaterWater | +59.8% |
| Contains more CarbsCarbs | +2141.4% |
~equal in
Other
~3.75g
