Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Leberkäse
  5. Compare
  6. Leberkäse vs. Puff pastry

Leberkäse vs. Puff pastry — In-Depth Nutrition Comparison

Compare

Differences between leberkäse and puff pastry

  • Leberkäse is higher than puff pastry in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, vitamin B6, and copper.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Puff pastry has less cholesterol.
  • Leberkäse has a lower glycemic index (28) than puff pastry (56).

The food types used in this comparison are Liver cheese, pork and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Leberkäse vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more PotassiumPotassium +264.5%
Contains more IronIron +316.5%
Contains more CopperCopper +233%
Contains more ZincZinc +585.2%
Contains more PhosphorusPhosphorus +245%
Contains more SeleniumSelenium +49%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +147.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +763.2%
Contains more Vitamin B3Vitamin B3 +209.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2373.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +89.1%
Contains more Vitamin B1Vitamin B1 +52.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Puff pastry DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.258mg 151%
Polyunsaturated fat 3.42g 22.228g 125%
Iron 10.83mg 2.6mg 103%
Vitamin B5 3.536mg 0mg 71%
Cholesterol 174mg 0mg 58%
Vitamin B3 11.768mg 3.8mg 50%
Sodium 1225mg 253mg 42%
Vitamin B6 0.47mg 0.019mg 35%
Copper 0.383mg 0.115mg 30%
Zinc 3.7mg 0.54mg 29%
Selenium 36.5µg 24.5µg 22%
Phosphorus 207mg 60mg 21%
Fats 25.6g 38.5g 20%
Saturated fat 8.96g 5.502g 16%
Protein 15.2g 7.4g 16%
Carbs 2.1g 45.7g 15%
Vitamin K 16.3µg 14%
Manganese 0.2mg 0.495mg 13%
Calories 304kcal 558kcal 13%
Folate 104µg 55µg 12%
Monounsaturated fat 12.26g 8.828g 9%
Vitamin B1 0.212mg 0.323mg 9%
Fiber 0g 1.5g 6%
Potassium 226mg 62mg 5%
Vitamin E 0.55mg 4%
Vitamin C 3mg 0mg 3%
Choline 6.2mg 1%
Magnesium 12mg 16mg 1%
Net carbs 2.1g 44.2g N/A
Calcium 8mg 10mg 0%
Sugar 0.75g N/A
Tryptophan 0.206mg 0.086mg 0%
Threonine 0.651mg 0.198mg 0%
Isoleucine 0.631mg 0.275mg 0%
Leucine 1.331mg 0.514mg 0%
Lysine 1.178mg 0.144mg 0%
Methionine 0.342mg 0.131mg 0%
Phenylalanine 0.716mg 0.367mg 0%
Valine 0.806mg 0.312mg 0%
Histidine 0.393mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +105.4%
Contains more WaterWater +624.3%
Contains more OtherOther +250%
Contains more FatsFats +50.4%
Contains more CarbsCarbs +2076.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains more Mono. FatMonounsaturated fat +38.9%
Contains less Sat. FatSaturated fat -38.6%
Contains more Poly. FatPolyunsaturated fat +549.9%

People also compare

Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella
Puff pastry
Puff pastry vs Matzo
Matzo
Puff pastry
Puff pastry vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Puff pastry
Puff pastry vs Crackers
Crackers

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.