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Leberkäse vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between leberkäse and puff pastry

  • Leberkäse is higher than puff pastry in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, vitamin B6, and copper.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Puff pastry has less cholesterol.
  • Leberkäse has a lower glycemic index (28) than puff pastry (56).

The food types used in this comparison are Liver cheese, pork and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Leberkäse vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more PotassiumPotassium +264.5%
Contains more IronIron +316.5%
Contains more CopperCopper +233%
Contains more ZincZinc +585.2%
Contains more PhosphorusPhosphorus +245%
Contains more SeleniumSelenium +49%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +147.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +763.2%
Contains more Vitamin B3Vitamin B3 +209.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2373.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +89.1%
Contains more Vitamin B1Vitamin B1 +52.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +105.4%
Contains more WaterWater +624.3%
Contains more OtherOther +250%
Contains more FatsFats +50.4%
Contains more CarbsCarbs +2076.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains more Mono. FatMonounsaturated fat +38.9%
Contains less Sat. FatSaturated fat -38.6%
Contains more Poly. FatPolyunsaturated fat +549.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Puff pastry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Puff pastry DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.258mg 151%
Polyunsaturated fat 3.42g 22.228g 125%
Iron 10.83mg 2.6mg 103%
Vitamin B5 3.536mg 0mg 71%
Cholesterol 174mg 0mg 58%
Vitamin B3 11.768mg 3.8mg 50%
Sodium 1225mg 253mg 42%
Vitamin B6 0.47mg 0.019mg 35%
Copper 0.383mg 0.115mg 30%
Zinc 3.7mg 0.54mg 29%
Selenium 36.5µg 24.5µg 22%
Phosphorus 207mg 60mg 21%
Fats 25.6g 38.5g 20%
Saturated fat 8.96g 5.502g 16%
Protein 15.2g 7.4g 16%
Carbs 2.1g 45.7g 15%
Vitamin K 16.3µg 14%
Manganese 0.2mg 0.495mg 13%
Calories 304kcal 558kcal 13%
Folate 104µg 55µg 12%
Monounsaturated fat 12.26g 8.828g 9%
Vitamin B1 0.212mg 0.323mg 9%
Fiber 0g 1.5g 6%
Potassium 226mg 62mg 5%
Vitamin E 0.55mg 4%
Vitamin C 3mg 0mg 3%
Choline 6.2mg 1%
Magnesium 12mg 16mg 1%
Net carbs 2.1g 44.2g N/A
Calcium 8mg 10mg 0%
Sugar 0.75g N/A
Tryptophan 0.206mg 0.086mg 0%
Threonine 0.651mg 0.198mg 0%
Isoleucine 0.631mg 0.275mg 0%
Leucine 1.331mg 0.514mg 0%
Lysine 1.178mg 0.144mg 0%
Methionine 0.342mg 0.131mg 0%
Phenylalanine 0.716mg 0.367mg 0%
Valine 0.806mg 0.312mg 0%
Histidine 0.393mg 0.158mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Puff pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
24%
Puff pastry
Minerals Daily Need Coverage Score
114%
Leberkäse
43%
Puff pastry

Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 972mg)
Which food is lower in Saturated fat?
Puff pastry
Puff pastry is lower in Saturated fat (difference - 3.458g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.