Leberkäse vs. Quail meat — In-Depth Nutrition Comparison

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What are the differences between leberkäse and quail meat?

Leberkäse is richer than quail meat in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and vitamin B3.
Leberkäse's daily need coverage for vitamin B12 is 1005% more.
Leberkäse has 72 times more vitamin A than quail meat. While leberkäse has 17490IU of vitamin A, quail meat has only 243IU.
The amount of sodium in quail meat is lower.
The glycemic index of quail meat is lower.

We used Liver cheese, pork and Quail, meat, and skin, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Quail meat

Contains more IronIron	+172.8%
Contains more ZincZinc	+52.9%
Contains more ManganeseManganese	+952.6%
Contains more SeleniumSelenium	+119.9%

Contains more MagnesiumMagnesium	+91.7%
Contains more CalciumCalcium	+62.5%
Contains more CopperCopper	+32.4%
Contains more PhosphorusPhosphorus	+32.9%
Contains less SodiumSodium	-95.7%

~equal in Potassium ~216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Quail meat

Contains more Vitamin AVitamin A	+7094.5%
Contains more Vitamin B2Vitamin B2	+756.5%
Contains more Vitamin B3Vitamin B3	+56.1%
Contains more Vitamin B5Vitamin B5	+358%
Contains more Vitamin B12Vitamin B12	+5609.3%
Contains more FolateFolate	+1200%

Contains more Vitamin CVitamin C	+103.3%
Contains more Vitamin B1Vitamin B1	+15.1%
Contains more Vitamin B6Vitamin B6	+27.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	0.43µg	1005%
Vitamin A	5252µg	73µg	575%
Vitamin B2	2.227mg	0.26mg	151%
Iron	10.83mg	3.97mg	86%
Vitamin B5	3.536mg	0.772mg	55%
Sodium	1225mg	53mg	51%
Selenium	36.5µg	16.6µg	36%
Cholesterol	174mg	76mg	33%
Vitamin B3	11.768mg	7.538mg	26%
Saturated fat	8.96g	3.38g	25%
Folate	104µg	8µg	24%
Fats	25.6g	12.05g	21%
Monounsaturated fat	12.26g	4.18g	20%
Copper	0.383mg	0.507mg	14%
Zinc	3.7mg	2.42mg	12%
Vitamin B6	0.47mg	0.6mg	10%
Phosphorus	207mg	275mg	10%
Protein	15.2g	19.63g	9%
Manganese	0.2mg	0.019mg	8%
Calories	304kcal	192kcal	6%
Vitamin B1	0.212mg	0.244mg	3%
Magnesium	12mg	23mg	3%
Vitamin C	3mg	6.1mg	3%
Polyunsaturated fat	3.42g	2.98g	3%
Calcium	8mg	13mg	1%
Carbs	2.1g	0g	1%
Net carbs	2.1g	0g	N/A
Potassium	226mg	216mg	0%
Tryptophan	0.206mg	0.288mg	0%
Threonine	0.651mg	0.945mg	0%
Isoleucine	0.631mg	1.013mg	0%
Leucine	1.331mg	1.613mg	0%
Lysine	1.178mg	1.645mg	0%
Methionine	0.342mg	0.591mg	0%
Phenylalanine	0.716mg	0.826mg	0%
Valine	0.806mg	1.033mg	0%
Histidine	0.393mg	0.696mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DPA	0g	0.03g	N/A