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  6. Leberkäse vs. Quinoa

Leberkäse vs. Quinoa — In-Depth Nutrition Comparison

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What are the differences between Leberkäse and Quinoa?

  • Leberkäse is richer than Quinoa in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Selenium, and Vitamin B6.
  • Leberkäse's daily need coverage for Vitamin B12 is 1023% more.
  • The amount of Cholesterol in Quinoa is lower.

We used Liver cheese, pork and Quinoa, cooked types in this article.

Infographic

Leberkäse vs Quinoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
6
:
4
Quinoa
Quinoa
Contains more Iron +626.8%
Contains more Phosphorus +36.2%
Contains more Potassium +31.4%
Contains more Zinc +239.4%
Contains more Copper +99.5%
Contains more Selenium +1203.6%
Contains more Calcium +112.5%
Contains more Magnesium +433.3%
Contains less Sodium -99.4%
Contains more Manganese +215.5%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Quinoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 56% 46% 66% 16% 1% 30% 64% 83% 16%
Contains more Iron +626.8%
Contains more Phosphorus +36.2%
Contains more Potassium +31.4%
Contains more Zinc +239.4%
Contains more Copper +99.5%
Contains more Selenium +1203.6%
Contains more Calcium +112.5%
Contains more Magnesium +433.3%
Contains less Sodium -99.4%
Contains more Manganese +215.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
9
:
3
Quinoa
Quinoa
Contains more Vitamin A +349700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +98.1%
Contains more Vitamin B2 +1924.5%
Contains more Vitamin B3 +2756.3%
Contains more Vitamin B6 +282.1%
Contains more Folate +147.6%
Contains more Vitamin B12 +∞%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Quinoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 27% 26% 8% 0% 29% 32% 0% 0%
Contains more Vitamin A +349700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +98.1%
Contains more Vitamin B2 +1924.5%
Contains more Vitamin B3 +2756.3%
Contains more Vitamin B6 +282.1%
Contains more Folate +147.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Quinoa
Quinoa
Contains more Protein +245.5%
Contains more Fats +1233.3%
Contains more Other +354.5%
Contains more Carbs +914.3%
Contains more Water +33.6%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Quinoa
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
Contains more Protein +245.5%
Contains more Fats +1233.3%
Contains more Other +354.5%
Contains more Carbs +914.3%
Contains more Water +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Quinoa
Quinoa
Contains more Monounsaturated Fat +2222%
Contains more Polyunsaturated fat +217.3%
Contains less Saturated Fat -97.4%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Quinoa
13% 29% 59%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0.528 g
Polyunsaturated fat: 1.078 g
Contains more Monounsaturated Fat +2222%
Contains more Polyunsaturated fat +217.3%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Quinoa
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Quinoa Opinion
Net carbs 2.1g 18.5g Quinoa
Protein 15.2g 4.4g Leberkäse
Fats 25.6g 1.92g Leberkäse
Carbs 2.1g 21.3g Quinoa
Calories 304kcal 120kcal Leberkäse
Starch 17.63g Quinoa
Sugar 0.87g Leberkäse
Fiber 0g 2.8g Quinoa
Calcium 8mg 17mg Quinoa
Iron 10.83mg 1.49mg Leberkäse
Magnesium 12mg 64mg Quinoa
Phosphorus 207mg 152mg Leberkäse
Potassium 226mg 172mg Leberkäse
Sodium 1225mg 7mg Quinoa
Zinc 3.7mg 1.09mg Leberkäse
Copper 0.383mg 0.192mg Leberkäse
Manganese 0.2mg 0.631mg Quinoa
Selenium 36.5µg 2.8µg Leberkäse
Vitamin A 17490IU 5IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.63mg Quinoa
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.107mg Leberkäse
Vitamin B2 2.227mg 0.11mg Leberkäse
Vitamin B3 11.768mg 0.412mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.47mg 0.123mg Leberkäse
Folate 104µg 42µg Leberkäse
Vitamin B12 24.55µg 0µg Leberkäse
Tryptophan 0.206mg 0.052mg Leberkäse
Threonine 0.651mg 0.131mg Leberkäse
Isoleucine 0.631mg 0.157mg Leberkäse
Leucine 1.331mg 0.261mg Leberkäse
Lysine 1.178mg 0.239mg Leberkäse
Methionine 0.342mg 0.096mg Leberkäse
Phenylalanine 0.716mg 0.185mg Leberkäse
Valine 0.806mg 0.185mg Leberkäse
Histidine 0.393mg 0.127mg Leberkäse
Cholesterol 174mg 0mg Quinoa
Saturated Fat 8.96g 0.231g Quinoa
Omega-3 - DHA 0g 0.015g Quinoa
Monounsaturated Fat 12.26g 0.528g Leberkäse
Polyunsaturated fat 3.42g 1.078g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Quinoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
11%
Quinoa
Minerals Daily Need Coverage Score
114%
Leberkäse
38%
Quinoa

Comparison summary

Which food contains less Sodium?
Quinoa
Quinoa contains less Sodium (difference - 1218mg)
Which food is lower in Cholesterol?
Quinoa
Quinoa is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Quinoa
Quinoa is lower in Saturated Fat (difference - 8.729g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.