Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Leberkäse vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

What are the differences between leberkäse and garden rhubarb?

  • Leberkäse is richer than garden rhubarb in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • The glycemic index of garden rhubarb is lower.

We used Liver cheese, pork and Rhubarb, raw types in this article.

Infographic

Leberkäse vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +4822.7%
Contains more CopperCopper +1723.8%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +1378.6%
Contains more SeleniumSelenium +3218.2%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +27.4%
Contains less SodiumSodium -99.7%
~equal in Magnesium ~12mg
~equal in Manganese ~0.196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +104940%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +7323.3%
Contains more Vitamin B3Vitamin B3 +3822.7%
Contains more Vitamin B5Vitamin B5 +4060%
Contains more Vitamin B6Vitamin B6 +1858.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1385.7%
Contains more Vitamin CVitamin C +166.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1588.9%
Contains more FatsFats +12700%
Contains more OtherOther +366.7%
Contains more CarbsCarbs +116.2%
Contains more WaterWater +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +31335.9%
Contains more Poly. FatPolyunsaturated fat +3354.5%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Garden rhubarb
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Garden rhubarb DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 5µg 583%
Vitamin B2 2.227mg 0.03mg 169%
Iron 10.83mg 0.22mg 133%
Vitamin B3 11.768mg 0.3mg 72%
Vitamin B5 3.536mg 0.085mg 69%
Selenium 36.5µg 1.1µg 64%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 4mg 53%
Saturated fat 8.96g 0.053g 40%
Copper 0.383mg 0.021mg 40%
Fats 25.6g 0.2g 39%
Vitamin B6 0.47mg 0.024mg 34%
Zinc 3.7mg 0.1mg 33%
Monounsaturated fat 12.26g 0.039g 31%
Protein 15.2g 0.9g 29%
Phosphorus 207mg 14mg 28%
Folate 104µg 7µg 24%
Vitamin K 29.3µg 24%
Polyunsaturated fat 3.42g 0.099g 22%
Vitamin B1 0.212mg 0.02mg 16%
Calories 304kcal 21kcal 14%
Calcium 8mg 86mg 8%
Fiber 0g 1.8g 7%
Vitamin C 3mg 8mg 6%
Vitamin E 0.27mg 2%
Potassium 226mg 288mg 2%
Choline 6.1mg 1%
Carbs 2.1g 4.54g 1%
Net carbs 2.1g 2.74g N/A
Magnesium 12mg 12mg 0%
Sugar 1.1g N/A
Manganese 0.2mg 0.196mg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
11%
Garden rhubarb
Minerals Daily Need Coverage Score
114%
Leberkäse
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 1.1g)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 1221mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 8.907g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.