Leberkäse vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the differences between leberkäse and rib eye steak?

Leberkäse is richer than rib eye steak in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and folate.
Leberkäse's daily need coverage for vitamin B12 is 935% more.
Leberkäse has 657 times more vitamin A than rib eye steak. While leberkäse has 5252µg of vitamin A, rib eye steak has only 8µg.
The amount of sodium in rib eye steak is lower.
The glycemic index of rib eye steak is lower.

We used Liver cheese, pork and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Leberkäse

Rib eye steak

Contains more IronIron	+383.5%
Contains more CopperCopper	+378.8%
Contains more PhosphorusPhosphorus	+36.2%
Contains more ManganeseManganese	+150%
Contains more SeleniumSelenium	+22.9%

Contains more MagnesiumMagnesium	+83.3%
Contains more CalciumCalcium	+37.5%
Contains more PotassiumPotassium	+15%
Contains more ZincZinc	+59.7%
Contains less SodiumSodium	-95.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Leberkäse

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+65550%
Contains more Vitamin B1Vitamin B1	+198.6%
Contains more Vitamin B2Vitamin B2	+676%
Contains more Vitamin B3Vitamin B3	+139.8%
Contains more Vitamin B5Vitamin B5	+559.7%
Contains more Vitamin B12Vitamin B12	+1069%
Contains more FolateFolate	+1633.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B6 ~0.477mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	2.1µg	935%
Vitamin A	5252µg	8µg	583%
Vitamin B2	2.227mg	0.287mg	149%
Iron	10.83mg	2.24mg	107%
Vitamin B5	3.536mg	0.536mg	60%
Sodium	1225mg	54mg	51%
Vitamin B3	11.768mg	4.908mg	43%
Copper	0.383mg	0.08mg	34%
Cholesterol	174mg	80mg	31%
Folate	104µg	6µg	25%
Zinc	3.7mg	5.91mg	20%
Protein	15.2g	23.69g	17%
Polyunsaturated fat	3.42g	1.027g	16%
Selenium	36.5µg	29.7µg	12%
Vitamin B1	0.212mg	0.071mg	12%
Choline		48.8mg	9%
Phosphorus	207mg	152mg	8%
Fats	25.6g	21.81g	6%
Manganese	0.2mg	0.08mg	5%
Monounsaturated fat	12.26g	10.519g	4%
Omega-6 (Linoleic acid)		0.7g	4%
Vitamin C	3mg	0mg	3%
Saturated fat	8.96g	9.684g	3%
Magnesium	12mg	22mg	2%
Omega-3 (ALA)		0.038g	2%
Calories	304kcal	291kcal	1%
Carbs	2.1g	0g	1%
Vitamin D*		7 IU	1%
Vitamin D		0.2µg	1%
Potassium	226mg	260mg	1%
Vitamin E		0.1mg	1%
Vitamin B6	0.47mg	0.477mg	1%
Vitamin K		1.6µg	1%
Protein per 100 calories	5g	8.1g	N/A
Calories per 10 g protein	200kcal	123kcal	N/A
Weight per 100 calories	33g	34g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.2	N/A
Net carbs	2.1g	0g	N/A
Calcium	8mg	11mg	0%
Trans fat		1.478g	N/A
Tryptophan	0.206mg	0.265mg	0%
Threonine	0.651mg	1.116mg	0%
Isoleucine	0.631mg	1.103mg	0%
Leucine	1.331mg	2.041mg	0%
Lysine	1.178mg	2.269mg	0%
Methionine	0.342mg	0.641mg	0%
Phenylalanine	0.716mg	0.95mg	0%
Valine	0.806mg	1.184mg	0%
Histidine	0.393mg	0.888mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.014g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.024g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A