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  6. Leberkäse vs. Mayonnaise

Leberkäse vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between leberkäse and mayonnaise

  • Mayonnaise has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, copper, and vitamin B6.
  • Leberkäse covers your daily vitamin B12 needs 1018% more than mayonnaise.
  • Mayonnaise has less cholesterol.

Food varieties used in this article are Liver cheese, pork and Salad dressing, mayonnaise, regular.

Infographic

Leberkäse vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +1030%
Contains more IronIron +5057.1%
Contains more CopperCopper +1915.8%
Contains more ZincZinc +2366.7%
Contains more PhosphorusPhosphorus +885.7%
Contains more ManganeseManganese +2757.1%
Contains more SeleniumSelenium +1487%
Contains less SodiumSodium -48.2%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +32725%
Contains more Vitamin B1Vitamin B1 +2020%
Contains more Vitamin B2Vitamin B2 +11621.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1955.8%
Contains more Vitamin B6Vitamin B6 +5775%
Contains more Vitamin B12Vitamin B12 +20358.3%
Contains more FolateFolate +1980%

All nutrients comparison - raw data values

Nutrient Leberkäse Mayonnaise DV% diff.
Vitamin B12 24.55µg 0.12µg 1018%
Vitamin A 5252µg 16µg 582%
Polyunsaturated fat 3.42g 44.69g 275%
Vitamin B2 2.227mg 0.019mg 170%
Vitamin K 163µg 136%
Iron 10.83mg 0.21mg 133%
Fats 25.6g 74.85g 76%
Vitamin B3 11.768mg 0mg 74%
Vitamin B5 3.536mg 0.172mg 67%
Selenium 36.5µg 2.3µg 62%
Cholesterol 174mg 42mg 44%
Copper 0.383mg 0.019mg 40%
Vitamin B6 0.47mg 0.008mg 36%
Zinc 3.7mg 0.15mg 32%
Protein 15.2g 0.96g 28%
Phosphorus 207mg 21mg 27%
Sodium 1225mg 635mg 26%
Folate 104µg 5µg 25%
Vitamin E 3.28mg 22%
Calories 304kcal 680kcal 19%
Vitamin B1 0.212mg 0.01mg 17%
Saturated fat 8.96g 11.703g 12%
Monounsaturated fat 12.26g 16.843g 11%
Manganese 0.2mg 0.007mg 8%
Potassium 226mg 20mg 6%
Choline 34.2mg 6%
Magnesium 12mg 1mg 3%
Vitamin C 3mg 0mg 3%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Carbs 2.1g 0.57g 1%
Net carbs 2.1g 0.57g N/A
Calcium 8mg 8mg 0%
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.206mg 0.017mg 0%
Threonine 0.651mg 0.055mg 0%
Isoleucine 0.631mg 0.065mg 0%
Leucine 1.331mg 0.095mg 0%
Lysine 1.178mg 0.072mg 0%
Methionine 0.342mg 0.035mg 0%
Phenylalanine 0.716mg 0.057mg 0%
Valine 0.806mg 0.074mg 0%
Histidine 0.393mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1483.3%
Contains more CarbsCarbs +268.4%
Contains more WaterWater +147.6%
Contains more OtherOther +77.7%
Contains more FatsFats +192.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -23.4%
Contains more Mono. FatMonounsaturated fat +37.4%
Contains more Poly. FatPolyunsaturated fat +1206.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.