Leberkäse vs. Sockeye salmon — In-Depth Nutrition Comparison
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What are the main differences between leberkäse and sockeye salmon?
- Sockeye salmon has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, and zinc than leberkäse.
- Leberkäse's daily need coverage for vitamin B12 is 837% higher.
- Leberkäse has 91 times more vitamin A than sockeye salmon. Leberkäse has 17490IU of vitamin A, while sockeye salmon has 193IU.
- Sockeye salmon contains less sodium.
- Sockeye salmon has a lower glycemic index than leberkäse.
We used Liver cheese, pork and Fish, salmon, sockeye, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1982.7% |
| Contains more CopperCopper | +403.9% |
| Contains more ZincZinc | +572.7% |
| Contains more ManganeseManganese | +1438.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8955.2% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +805.3% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +177.6% |
| Contains more Vitamin B12Vitamin B12 | +449.2% |
| Contains more FolateFolate | +1385.7% |
| Contains more Vitamin B6Vitamin B6 | +76% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +359.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +464.5% |
| Contains more ProteinProtein | +74.2% |
| Contains more WaterWater | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +557.7% |
| Contains more Poly. FatPolyunsaturated fat | +157.7% |
| Contains less Sat. FatSaturated fat | -89.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24.55µg | 4.47µg | 837% |
| Vitamin A | 5252µg | 58µg | 577% |
| Vitamin B2 | 2.227mg | 0.246mg | 152% |
| Iron | 10.83mg | 0.52mg | 129% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Sodium | 1225mg | 92mg | 49% |
| Vitamin B5 | 3.536mg | 1.274mg | 45% |
| Cholesterol | 174mg | 61mg | 38% |
| Saturated fat | 8.96g | 0.969g | 36% |
| Copper | 0.383mg | 0.076mg | 34% |
| Fats | 25.6g | 5.57g | 31% |
| Zinc | 3.7mg | 0.55mg | 29% |
| Vitamin B6 | 0.47mg | 0.827mg | 27% |
| Monounsaturated fat | 12.26g | 1.864g | 26% |
| Folate | 104µg | 7µg | 24% |
| Protein | 15.2g | 26.48g | 23% |
| Choline | 112.6mg | 20% | |
| Phosphorus | 207mg | 305mg | 14% |
| Polyunsaturated fat | 3.42g | 1.327g | 14% |
| Vitamin B3 | 11.768mg | 10.123mg | 10% |
| Manganese | 0.2mg | 0.013mg | 8% |
| Calories | 304kcal | 156kcal | 7% |
| Vitamin E | 0.99mg | 7% | |
| Potassium | 226mg | 436mg | 6% |
| Magnesium | 12mg | 36mg | 6% |
| Vitamin B1 | 0.212mg | 0.157mg | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Selenium | 36.5µg | 35.5µg | 2% |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.206mg | 0.335mg | 0% |
| Threonine | 0.651mg | 1.247mg | 0% |
| Isoleucine | 0.631mg | 1.274mg | 0% |
| Leucine | 1.331mg | 2.185mg | 0% |
| Lysine | 1.178mg | 2.574mg | 0% |
| Methionine | 0.342mg | 0.858mg | 0% |
| Phenylalanine | 0.716mg | 1.086mg | 0% |
| Valine | 0.806mg | 1.461mg | 0% |
| Histidine | 0.393mg | 0.711mg | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
113%
Minerals Daily Need Coverage Score
114%
47%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 113mg)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 1133mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 7.991g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse is cheaper (difference - $13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.