Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Leberkäse
  5. Compare
  6. Leberkäse vs. Sockeye salmon

Leberkäse vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

What are the main differences between leberkäse and sockeye salmon?

  • Sockeye salmon has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, and zinc than leberkäse.
  • Leberkäse's daily need coverage for vitamin B12 is 837% higher.
  • Leberkäse has 91 times more vitamin A than sockeye salmon. Leberkäse has 17490IU of vitamin A, while sockeye salmon has 193IU.
  • Sockeye salmon contains less sodium.
  • Sockeye salmon has a lower glycemic index than leberkäse.

We used Liver cheese, pork and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Leberkäse vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more IronIron +1982.7%
Contains more CopperCopper +403.9%
Contains more ZincZinc +572.7%
Contains more ManganeseManganese +1438.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +92.9%
Contains more PhosphorusPhosphorus +47.3%
Contains less SodiumSodium -92.5%
~equal in Selenium ~35.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8955.2%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +805.3%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin B5Vitamin B5 +177.6%
Contains more Vitamin B12Vitamin B12 +449.2%
Contains more FolateFolate +1385.7%
Contains more Vitamin B6Vitamin B6 +76%

All nutrients comparison - raw data values

Nutrient Leberkäse Sockeye salmon DV% diff.
Vitamin B12 24.55µg 4.47µg 837%
Vitamin A 5252µg 58µg 577%
Vitamin B2 2.227mg 0.246mg 152%
Iron 10.83mg 0.52mg 129%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Sodium 1225mg 92mg 49%
Vitamin B5 3.536mg 1.274mg 45%
Cholesterol 174mg 61mg 38%
Saturated fat 8.96g 0.969g 36%
Copper 0.383mg 0.076mg 34%
Fats 25.6g 5.57g 31%
Zinc 3.7mg 0.55mg 29%
Vitamin B6 0.47mg 0.827mg 27%
Monounsaturated fat 12.26g 1.864g 26%
Folate 104µg 7µg 24%
Protein 15.2g 26.48g 23%
Choline 112.6mg 20%
Phosphorus 207mg 305mg 14%
Polyunsaturated fat 3.42g 1.327g 14%
Vitamin B3 11.768mg 10.123mg 10%
Manganese 0.2mg 0.013mg 8%
Calories 304kcal 156kcal 7%
Vitamin E 0.99mg 7%
Potassium 226mg 436mg 6%
Magnesium 12mg 36mg 6%
Vitamin B1 0.212mg 0.157mg 5%
Vitamin C 3mg 0mg 3%
Selenium 36.5µg 35.5µg 2%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Calcium 8mg 11mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.206mg 0.335mg 0%
Threonine 0.651mg 1.247mg 0%
Isoleucine 0.631mg 1.274mg 0%
Leucine 1.331mg 2.185mg 0%
Lysine 1.178mg 2.574mg 0%
Methionine 0.342mg 0.858mg 0%
Phenylalanine 0.716mg 1.086mg 0%
Valine 0.806mg 1.461mg 0%
Histidine 0.393mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +359.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +464.5%
Contains more ProteinProtein +74.2%
Contains more WaterWater +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +557.7%
Contains more Poly. FatPolyunsaturated fat +157.7%
Contains less Sat. FatSaturated fat -89.2%

People also compare

Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella
Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.