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  6. Leberkäse vs. Garlic powder

Leberkäse vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between leberkäse and garlic powder

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, vitamin B3, iron, and vitamin B5, while garlic powder is higher in vitamin B6.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than garlic powder.
  • Garlic powder is lower in cholesterol.
  • Leberkäse has a higher glycemic index (28) than garlic powder (5).

Specific food types used in this comparison are Liver cheese, pork and Spices, garlic powder.

Infographic

Leberkäse vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more IronIron +91.7%
Contains more ZincZinc +23.7%
Contains more SeleniumSelenium +52.7%
Contains more MagnesiumMagnesium +541.7%
Contains more CalciumCalcium +887.5%
Contains more PotassiumPotassium +427.9%
Contains more CopperCopper +39.2%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +389.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1479.4%
Contains more Vitamin B3Vitamin B3 +1378.4%
Contains more Vitamin B5Vitamin B5 +375.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.3%
Contains more Vitamin B1Vitamin B1 +105.2%
Contains more Vitamin B6Vitamin B6 +251.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Garlic powder DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.141mg 160%
Vitamin B6 0.47mg 1.654mg 91%
Vitamin B3 11.768mg 0.796mg 69%
Iron 10.83mg 5.65mg 65%
Cholesterol 174mg 0mg 58%
Vitamin B5 3.536mg 0.743mg 56%
Sodium 1225mg 60mg 51%
Saturated fat 8.96g 0.249g 40%
Fats 25.6g 0.73g 38%
Fiber 0g 9g 36%
Manganese 0.2mg 0.979mg 34%
Phosphorus 207mg 414mg 30%
Monounsaturated fat 12.26g 0.115g 30%
Potassium 226mg 1193mg 28%
Carbs 2.1g 72.73g 24%
Selenium 36.5µg 23.9µg 23%
Polyunsaturated fat 3.42g 0.178g 22%
Vitamin B1 0.212mg 0.435mg 19%
Copper 0.383mg 0.533mg 17%
Magnesium 12mg 77mg 15%
Folate 104µg 47µg 14%
Choline 67.5mg 12%
Calcium 8mg 79mg 7%
Zinc 3.7mg 2.99mg 6%
Vitamin E 0.67mg 4%
Protein 15.2g 16.55g 3%
Vitamin C 3mg 1.2mg 2%
Calories 304kcal 331kcal 1%
Net carbs 2.1g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.206mg 0.121mg 0%
Threonine 0.651mg 0.374mg 0%
Isoleucine 0.631mg 0.414mg 0%
Leucine 1.331mg 0.728mg 0%
Lysine 1.178mg 0.768mg 0%
Methionine 0.342mg 0.111mg 0%
Phenylalanine 0.716mg 0.525mg 0%
Valine 0.806mg 0.667mg 0%
Histidine 0.393mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +3406.8%
Contains more WaterWater +731%
Contains more CarbsCarbs +3363.3%
~equal in Protein ~16.55g
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +10560.9%
Contains more Poly. FatPolyunsaturated fat +1821.3%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.