Leberkäse vs. Strudel — In-Depth Nutrition Comparison
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How are leberkäse and strudel different?
- Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and zinc, while strudel is higher in calcium.
- Leberkäse covers your daily need for vitamin B12, 956% more than strudel.
- Leberkäse contains 15 times more cholesterol than strudel. Leberkäse contains 174mg of cholesterol, while strudel contains 12mg.
- Strudel has a higher glycemic index (59) than leberkäse (28).
Liver cheese, pork and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +218.3% |
| Contains more IronIron | +83.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +825% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3562.5% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains less SodiumSodium | -43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1229.6% |
| Contains more Vitamin B2Vitamin B2 | +394.9% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1434.4% |
| Contains more FolateFolate | +40.5% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +204% |
| Contains more FatsFats | +132.7% |
| Contains more WaterWater | +83.6% |
| Contains more CarbsCarbs | +2281% |
| Contains more OtherOther | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +337.9% |
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24.55µg | 1.6µg | 956% |
| Vitamin A | 5252µg | 395µg | 540% |
| Vitamin B2 | 2.227mg | 0.45mg | 137% |
| Vitamin B5 | 3.536mg | 71% | |
| Selenium | 36.5µg | 66% | |
| Iron | 10.83mg | 5.9mg | 62% |
| Cholesterol | 174mg | 12mg | 54% |
| Copper | 0.383mg | 43% | |
| Vitamin B3 | 11.768mg | 5.3mg | 40% |
| Zinc | 3.7mg | 0.4mg | 30% |
| Calcium | 8mg | 293mg | 29% |
| Saturated fat | 8.96g | 2.7g | 28% |
| Monounsaturated fat | 12.26g | 2.8g | 24% |
| Sodium | 1225mg | 691mg | 23% |
| Fats | 25.6g | 11g | 22% |
| Protein | 15.2g | 5g | 20% |
| Carbs | 2.1g | 50g | 16% |
| Vitamin B1 | 0.212mg | 0.39mg | 15% |
| Manganese | 0.2mg | 9% | |
| Folate | 104µg | 74µg | 8% |
| Polyunsaturated fat | 3.42g | 4.6g | 8% |
| Phosphorus | 207mg | 263mg | 8% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 226mg | 71mg | 5% |
| Vitamin B6 | 0.47mg | 0.53mg | 5% |
| Vitamin C | 3mg | 3% | |
| Calories | 304kcal | 318kcal | 1% |
| Net carbs | 2.1g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
62%
Minerals Daily Need Coverage Score
114%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 162mg)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 534mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 6.26g)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 16.8g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.