Leberkäse vs. Strudel — In-Depth Nutrition Comparison
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How are leberkäse and strudel different?
- Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and zinc, while strudel is higher in calcium.
- Leberkäse covers your daily need for vitamin B12, 956% more than strudel.
- Leberkäse contains 15 times more cholesterol than strudel. Leberkäse contains 174mg of cholesterol, while strudel contains 12mg.
- Strudel has a higher glycemic index (59) than leberkäse (28).
Liver cheese, pork and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +218.3% |
| Contains more IronIron | +83.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +825% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3562.5% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains less SodiumSodium | -43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1229.6% |
| Contains more Vitamin B2Vitamin B2 | +394.9% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1434.4% |
| Contains more FolateFolate | +40.5% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1.6µg | 956% |
| Vitamin A | 5252µg | 395µg | 540% |
| Vitamin B2 | 2.227mg | 0.45mg | 137% |
| Vitamin B5 | 3.536mg | 71% | |
| Selenium | 36.5µg | 66% | |
| Iron | 10.83mg | 5.9mg | 62% |
| Cholesterol | 174mg | 12mg | 54% |
| Copper | 0.383mg | 43% | |
| Vitamin B3 | 11.768mg | 5.3mg | 40% |
| Zinc | 3.7mg | 0.4mg | 30% |
| Calcium | 8mg | 293mg | 29% |
| Saturated fat | 8.96g | 2.7g | 28% |
| Monounsaturated fat | 12.26g | 2.8g | 24% |
| Sodium | 1225mg | 691mg | 23% |
| Fats | 25.6g | 11g | 22% |
| Protein | 15.2g | 5g | 20% |
| Carbs | 2.1g | 50g | 16% |
| Vitamin B1 | 0.212mg | 0.39mg | 15% |
| Manganese | 0.2mg | 9% | |
| Folate | 104µg | 74µg | 8% |
| Polyunsaturated fat | 3.42g | 4.6g | 8% |
| Phosphorus | 207mg | 263mg | 8% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 226mg | 71mg | 5% |
| Vitamin B6 | 0.47mg | 0.53mg | 5% |
| Vitamin C | 3mg | 3% | |
| Calories | 304kcal | 318kcal | 1% |
| Net carbs | 2.1g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +204% |
| Contains more FatsFats | +132.7% |
| Contains more WaterWater | +83.6% |
| Contains more CarbsCarbs | +2281% |
| Contains more OtherOther | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +337.9% |
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
