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  6. Leberkäse vs. Sweet roll

Leberkäse vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between leberkäse and sweet roll?

  • Sweet roll has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and copper than leberkäse.
  • Leberkäse's daily need coverage for vitamin B12 is 1017% higher.
  • Leberkäse has 82 times more vitamin A than sweet roll. Leberkäse has 17490IU of vitamin A, while sweet roll has 214IU.
  • Sweet roll contains less sodium.
  • Leberkäse has a lower glycemic index than sweet roll.

We used Liver cheese, pork and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Leberkäse vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +103.6%
Contains more IronIron +576.9%
Contains more CopperCopper +335.2%
Contains more ZincZinc +527.1%
Contains more PhosphorusPhosphorus +172.4%
Contains more SeleniumSelenium +114.7%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +800%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +8371%
Contains more Vitamin B2Vitamin B2 +740.4%
Contains more Vitamin B3Vitamin B3 +393.6%
Contains more Vitamin B5Vitamin B5 +770.9%
Contains more Vitamin B6Vitamin B6 +339.3%
Contains more Vitamin B12Vitamin B12 +17435.7%
Contains more FolateFolate +44.4%
Contains more Vitamin B1Vitamin B1 +52.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Sweet roll DV% diff.
Vitamin B12 24.55µg 0.14µg 1017%
Vitamin A 5252µg 62µg 577%
Vitamin B2 2.227mg 0.265mg 151%
Iron 10.83mg 1.6mg 115%
Vitamin B5 3.536mg 0.406mg 63%
Vitamin B3 11.768mg 2.384mg 59%
Sodium 1225mg 304mg 40%
Cholesterol 174mg 66mg 36%
Selenium 36.5µg 17µg 35%
Copper 0.383mg 0.088mg 33%
Vitamin B6 0.47mg 0.107mg 28%
Zinc 3.7mg 0.59mg 28%
Saturated fat 8.96g 3.079g 27%
Polyunsaturated fat 3.42g 7.473g 27%
Phosphorus 207mg 76mg 19%
Monounsaturated fat 12.26g 4.797g 19%
Protein 15.2g 6.2g 18%
Carbs 2.1g 50.9g 16%
Fats 25.6g 16.4g 14%
Vitamin E 1.99mg 13%
Fiber 0g 2.4g 10%
Vitamin B1 0.212mg 0.324mg 9%
Folate 104µg 72µg 8%
Choline 41.3mg 8%
Calcium 8mg 72mg 6%
Manganese 0.2mg 0.3mg 4%
Vitamin K 4.4µg 4%
Calories 304kcal 372kcal 3%
Potassium 226mg 111mg 3%
Magnesium 12mg 17mg 1%
Vitamin C 3mg 2mg 1%
Net carbs 2.1g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.206mg 0.074mg 0%
Threonine 0.651mg 0.211mg 0%
Isoleucine 0.631mg 0.259mg 0%
Leucine 1.331mg 0.458mg 0%
Lysine 1.178mg 0.243mg 0%
Methionine 0.342mg 0.117mg 0%
Phenylalanine 0.716mg 0.3mg 0%
Valine 0.806mg 0.291mg 0%
Histidine 0.393mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +145.2%
Contains more FatsFats +56.1%
Contains more WaterWater +116.1%
Contains more OtherOther +105.9%
Contains more CarbsCarbs +2323.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +155.6%
Contains less Sat. FatSaturated fat -65.6%
Contains more Poly. FatPolyunsaturated fat +118.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.