Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Leberkäse
  5. Compare
  6. Leberkäse vs. Tuna salad

Leberkäse vs. Tuna salad — In-Depth Nutrition Comparison

Compare

How are leberkäse and tuna salad different?

  • Leberkäse is higher than tuna salad in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and vitamin B6.
  • Leberkäse covers your daily need for vitamin B12, 973% more than tuna salad.
  • Leberkäse contains 180 times more vitamin A than tuna salad. Leberkäse contains 17490IU of vitamin A, while tuna salad contains 97IU.
  • Tuna salad is lower in cholesterol.

Liver cheese, pork and Fish, tuna salad types were used in this article.

Infographic

Leberkäse vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more PotassiumPotassium +27%
Contains more IronIron +983%
Contains more CopperCopper +164.1%
Contains more ZincZinc +560.7%
Contains more PhosphorusPhosphorus +16.3%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +112.5%
Contains less SodiumSodium -67.2%
Contains more SeleniumSelenium +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +36.4%
Contains more Vitamin AVitamin A +21783.3%
Contains more Vitamin B1Vitamin B1 +583.9%
Contains more Vitamin B2Vitamin B2 +3081.4%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B5Vitamin B5 +1260%
Contains more Vitamin B6Vitamin B6 +480.2%
Contains more Vitamin B12Vitamin B12 +1945.8%
Contains more FolateFolate +1200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Tuna salad DV% diff.
Vitamin B12 24.55µg 1.2µg 973%
Vitamin A 5252µg 24µg 581%
Vitamin B2 2.227mg 0.07mg 166%
Iron 10.83mg 1mg 123%
Vitamin B5 3.536mg 0.26mg 66%
Cholesterol 174mg 13mg 54%
Sodium 1225mg 402mg 36%
Saturated fat 8.96g 1.544g 34%
Vitamin B3 11.768mg 6.7mg 32%
Vitamin B6 0.47mg 0.081mg 30%
Zinc 3.7mg 0.56mg 29%
Copper 0.383mg 0.145mg 26%
Fats 25.6g 9.26g 25%
Folate 104µg 8µg 24%
Monounsaturated fat 12.26g 2.887g 23%
Vitamin B1 0.212mg 0.031mg 15%
Selenium 36.5µg 41.2µg 9%
Manganese 0.2mg 0.04mg 7%
Calories 304kcal 187kcal 6%
Polyunsaturated fat 3.42g 4.122g 5%
Phosphorus 207mg 178mg 4%
Protein 15.2g 16.04g 2%
Magnesium 12mg 19mg 2%
Carbs 2.1g 9.41g 2%
Potassium 226mg 178mg 1%
Calcium 8mg 17mg 1%
Vitamin C 3mg 2.2mg 1%
Net carbs 2.1g 9.41g N/A
Tryptophan 0.206mg 0.18mg 0%
Threonine 0.651mg 0.701mg 0%
Isoleucine 0.631mg 0.739mg 0%
Leucine 1.331mg 1.293mg 0%
Lysine 1.178mg 1.457mg 0%
Methionine 0.342mg 0.47mg 0%
Phenylalanine 0.716mg 0.626mg 0%
Valine 0.806mg 0.824mg 0%
Histidine 0.393mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +176.5%
Contains more OtherOther +64.3%
Contains more CarbsCarbs +348.1%
Contains more WaterWater +17.8%
~equal in Protein ~16.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +324.7%
Contains less Sat. FatSaturated fat -82.8%
Contains more Poly. FatPolyunsaturated fat +20.5%

People also compare

Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella
Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.