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Leberkäse vs. Vegetable — In-Depth Nutrition Comparison

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The main differences between leberkäse and vegetable

  • Vegetable contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium than leberkäse.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Vegetable has a higher glycemic index than leberkäse.

Food types used in this article are Liver cheese, pork and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Leberkäse vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +1220.7%
Contains more CopperCopper +361.4%
Contains more ZincZinc +655.1%
Contains more PhosphorusPhosphorus +305.9%
Contains more SeleniumSelenium +12066.7%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +212.5%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin AVitamin A +2354.2%
Contains more Vitamin B1Vitamin B1 +198.6%
Contains more Vitamin B2Vitamin B2 +1755.8%
Contains more Vitamin B3Vitamin B3 +1282.8%
Contains more Vitamin B5Vitamin B5 +2241.7%
Contains more Vitamin B6Vitamin B6 +535.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +447.4%
~equal in Vitamin C ~3.2mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +431.5%
Contains more FatsFats +16966.7%
Contains more OtherOther +422.4%
Contains more CarbsCarbs +523.3%
Contains more WaterWater +55.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +122500%
Contains more Poly. FatPolyunsaturated fat +4650%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Vegetable
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Vegetable DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 214µg 560%
Vitamin B2 2.227mg 0.12mg 162%
Iron 10.83mg 0.82mg 125%
Vitamin B5 3.536mg 0.151mg 68%
Vitamin B3 11.768mg 0.851mg 68%
Selenium 36.5µg 0.3µg 66%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 35mg 52%
Saturated fat 8.96g 0.031g 41%
Fats 25.6g 0.15g 39%
Copper 0.383mg 0.083mg 33%
Monounsaturated fat 12.26g 0.01g 31%
Vitamin B6 0.47mg 0.074mg 30%
Zinc 3.7mg 0.49mg 29%
Protein 15.2g 2.86g 25%
Phosphorus 207mg 51mg 22%
Polyunsaturated fat 3.42g 0.072g 22%
Folate 104µg 19µg 21%
Vitamin K 23.5µg 20%
Fiber 0g 4.4g 18%
Calories 304kcal 65kcal 12%
Vitamin B1 0.212mg 0.071mg 12%
Manganese 0.2mg 0.379mg 8%
Carbs 2.1g 13.09g 4%
Choline 24.1mg 4%
Vitamin E 0.38mg 3%
Potassium 226mg 169mg 2%
Calcium 8mg 25mg 2%
Magnesium 12mg 22mg 2%
Vitamin C 3mg 3.2mg 0%
Net carbs 2.1g 8.69g N/A
Sugar 3.12g N/A
Tryptophan 0.206mg 0.029mg 0%
Threonine 0.651mg 0.115mg 0%
Isoleucine 0.631mg 0.139mg 0%
Leucine 1.331mg 0.19mg 0%
Lysine 1.178mg 0.17mg 0%
Methionine 0.342mg 0.034mg 0%
Phenylalanine 0.716mg 0.12mg 0%
Valine 0.806mg 0.149mg 0%
Histidine 0.393mg 0.073mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
20%
Vegetable
Minerals Daily Need Coverage Score
114%
Leberkäse
19%
Vegetable

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 1190mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 8.929g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 38)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.5)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.