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  6. Leberkäse vs. White bread

Leberkäse vs. White bread — In-Depth Nutrition Comparison

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How are leberkäse and white bread different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper than white bread.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Leberkäse has a lower glycemic index (28) than white bread (73).

Liver cheese, pork and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.

Infographic

Leberkäse vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +79.4%
Contains more IronIron +200%
Contains more CopperCopper +279.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +111.2%
Contains more SeleniumSelenium +65.9%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +1700%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +168%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +816.5%
Contains more Vitamin B3Vitamin B3 +146.2%
Contains more Vitamin B5Vitamin B5 +559.7%
Contains more Vitamin B6Vitamin B6 +440.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +151.4%
~equal in Vitamin D ~0µg
~equal in Folate ~111µg

All nutrients comparison - raw data values

Nutrient Leberkäse White bread DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.243mg 153%
Iron 10.83mg 3.61mg 90%
Vitamin B5 3.536mg 0.536mg 60%
Cholesterol 174mg 0mg 58%
Vitamin B3 11.768mg 4.78mg 44%
Saturated fat 8.96g 0.698g 38%
Fats 25.6g 3.33g 34%
Sodium 1225mg 490mg 32%
Copper 0.383mg 0.101mg 31%
Vitamin B6 0.47mg 0.087mg 29%
Monounsaturated fat 12.26g 0.599g 29%
Zinc 3.7mg 0.74mg 27%
Vitamin B1 0.212mg 0.533mg 27%
Selenium 36.5µg 22µg 26%
Carbs 2.1g 49.42g 16%
Phosphorus 207mg 98mg 16%
Starch 37.17g 15%
Manganese 0.2mg 0.536mg 15%
Calcium 8mg 144mg 14%
Protein 15.2g 8.85g 13%
Polyunsaturated fat 3.42g 1.602g 12%
Fiber 0g 2.7g 11%
Potassium 226mg 126mg 3%
Choline 14.6mg 3%
Fructose 2.43g 3%
Vitamin C 3mg 0mg 3%
Magnesium 12mg 23mg 3%
Calories 304kcal 266kcal 2%
Folate 104µg 111µg 2%
Vitamin E 0.22mg 1%
Net carbs 2.1g 46.72g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +71.8%
Contains more FatsFats +668.8%
Contains more WaterWater +47.2%
Contains more OtherOther +76.8%
Contains more CarbsCarbs +2253.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1946.7%
Contains more Poly. FatPolyunsaturated fat +113.5%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.