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Leberkäse vs. White chocolate — In-Depth Nutrition Comparison

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What are the differences between leberkäse and white chocolate?

  • Leberkäse is richer than white chocolate in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1000% more.
  • Leberkäse has 583 times more vitamin A than white chocolate. While leberkäse has 17490IU of vitamin A, white chocolate has only 30IU.
  • The amount of sodium in white chocolate is lower.
  • The glycemic index of leberkäse is lower.

We used Liver cheese, pork and Candies, white chocolate types in this article.

Infographic

Leberkäse vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more IronIron +4412.5%
Contains more CopperCopper +538.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +711.1%
Contains more CalciumCalcium +2387.5%
Contains more PotassiumPotassium +26.5%
Contains less SodiumSodium -92.7%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +58255.6%
Contains more Vitamin B1Vitamin B1 +236.5%
Contains more Vitamin B2Vitamin B2 +689.7%
Contains more Vitamin B3Vitamin B3 +1479.6%
Contains more Vitamin B5Vitamin B5 +481.6%
Contains more Vitamin B6Vitamin B6 +739.3%
Contains more Vitamin B12Vitamin B12 +4283.9%
Contains more FolateFolate +1385.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +158.9%
Contains more WaterWater +4023.1%
Contains more OtherOther +133.3%
Contains more FatsFats +25.4%
Contains more CarbsCarbs +2721%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +34.8%
Contains more Poly. FatPolyunsaturated fat +237.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse White chocolate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Leberkäse White chocolate DV% diff.
Vitamin B12 24.55µg 0.56µg 1000%
Vitamin A 5252µg 9µg 583%
Vitamin B2 2.227mg 0.282mg 150%
Iron 10.83mg 0.24mg 132%
Vitamin B3 11.768mg 0.745mg 69%
Vitamin B5 3.536mg 0.608mg 59%
Selenium 36.5µg 4.5µg 58%
Cholesterol 174mg 21mg 51%
Sodium 1225mg 90mg 49%
Saturated fat 8.96g 19.412g 48%
Copper 0.383mg 0.06mg 36%
Vitamin B6 0.47mg 0.056mg 32%
Zinc 3.7mg 0.74mg 27%
Folate 104µg 7µg 24%
Protein 15.2g 5.87g 19%
Calcium 8mg 199mg 19%
Carbs 2.1g 59.24g 19%
Polyunsaturated fat 3.42g 1.013g 16%
Calories 304kcal 539kcal 12%
Vitamin B1 0.212mg 0.063mg 12%
Fats 25.6g 32.09g 10%
Manganese 0.2mg 0.008mg 8%
Vitamin K 9.1µg 8%
Monounsaturated fat 12.26g 9.097g 8%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Phosphorus 207mg 176mg 4%
Vitamin C 3mg 0.5mg 3%
Potassium 226mg 286mg 2%
Fiber 0g 0.2g 1%
Net carbs 2.1g 59.04g N/A
Magnesium 12mg 12mg 0%
Sugar 59g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
22%
White chocolate
Minerals Daily Need Coverage Score
114%
Leberkäse
26%
White chocolate

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 153mg)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 1135mg)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Leberkäse
Leberkäse is lower in Saturated fat (difference - 10.452g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 13)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.5)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.