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Lemon meringue pie vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between Lemon meringue pie and Apple strudel

  • Apple strudel has less Vitamin B2, Selenium, Iron, Vitamin B1, and Monounsaturated Fat.
  • Lemon meringue pie covers your daily Cholesterol needs 16% more than Apple strudel.
  • Apple strudel contains 6 times less Vitamin B2 than Lemon meringue pie. Lemon meringue pie contains 0.159mg of Vitamin B2, while Apple strudel contains 0.025mg.
  • Apple strudel has less Cholesterol.

Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Strudel, apple.

Infographic

Lemon meringue pie vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more IronIron +138.1%
Contains more CopperCopper +40%
Contains more ZincZinc +47.4%
Contains more PhosphorusPhosphorus +27.3%
Contains more SeleniumSelenium +90.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +129.2%
Contains less SodiumSodium -44.2%
Contains more ManganeseManganese +48.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.6% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 1.8% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +94.1%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B2Vitamin B2 +536%
Contains more Vitamin B3Vitamin B3 +186.1%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B6Vitamin B6 +70.4%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more FolateFolate +12%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +15.2%
Contains more FatsFats +15.2%
~equal in Carbs ~41.1g
~equal in Water ~43.5g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated Fat: Sat. Fat 3.185 g
Monounsaturated Fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
19% 31% 50%
Saturated Fat: Sat. Fat 2.044 g
Monounsaturated Fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated Fat +70.9%
Contains less Sat. FatSaturated Fat -35.8%
Contains more Poly. FatPolyunsaturated fat +59.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Apple strudel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Apple strudel Opinion
Calories 285kcal 274kcal Lemon meringue pie
Protein 3.8g 3.3g Lemon meringue pie
Fats 12.9g 11.2g Lemon meringue pie
Vitamin C 3.3mg 1.7mg Lemon meringue pie
Net carbs 39.1g 38.9g Lemon meringue pie
Carbs 39.1g 41.1g Apple strudel
Cholesterol 53mg 6mg Apple strudel
Magnesium 6mg 9mg Apple strudel
Calcium 12mg 15mg Apple strudel
Potassium 65mg 149mg Apple strudel
Iron 1mg 0.42mg Lemon meringue pie
Sugar 25.75g Lemon meringue pie
Fiber 2.2g Apple strudel
Copper 0.042mg 0.03mg Lemon meringue pie
Zinc 0.28mg 0.19mg Lemon meringue pie
Phosphorus 42mg 33mg Lemon meringue pie
Sodium 242mg 135mg Apple strudel
Vitamin A 160IU 30IU Lemon meringue pie
Vitamin A 43µg 6µg Lemon meringue pie
Vitamin E 1.42mg Apple strudel
Manganese 0.128mg 0.19mg Apple strudel
Selenium 11.6µg 6.1µg Lemon meringue pie
Vitamin B1 0.118mg 0.04mg Lemon meringue pie
Vitamin B2 0.159mg 0.025mg Lemon meringue pie
Vitamin B3 0.944mg 0.33mg Lemon meringue pie
Vitamin B5 0.214mg 0.27mg Apple strudel
Vitamin B6 0.027mg 0.046mg Apple strudel
Vitamin B12 0.12µg 0.22µg Apple strudel
Vitamin K 2.9µg Apple strudel
Folate 25µg 28µg Apple strudel
Choline 17.4mg Apple strudel
Saturated Fat 3.185g 2.044g Apple strudel
Monounsaturated Fat 5.582g 3.267g Lemon meringue pie
Polyunsaturated fat 3.331g 5.315g Apple strudel
Tryptophan 0.046mg 0.039mg Lemon meringue pie
Threonine 0.143mg 0.119mg Lemon meringue pie
Isoleucine 0.169mg 0.147mg Lemon meringue pie
Leucine 0.292mg 0.257mg Lemon meringue pie
Lysine 0.181mg 153mg Apple strudel
Methionine 0.092mg 0.067mg Lemon meringue pie
Phenylalanine 0.194mg 0.151mg Lemon meringue pie
Valine 0.192mg 0.164mg Lemon meringue pie
Histidine 0.087mg 0.076mg Lemon meringue pie
Omega-3 - DHA 0.005g 0.001g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemon meringue pie
12%
Apple strudel
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 25.75g)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 107mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 1.141g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.