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  6. Lemon meringue pie vs. Apple strudel

Lemon meringue pie vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between Lemon meringue pie and Apple strudel

  • Apple strudel has less Vitamin B2, Selenium, Iron, Vitamin B1, and Monounsaturated Fat.
  • Lemon meringue pie covers your daily Cholesterol needs 16% more than Apple strudel.
  • Apple strudel contains 6 times less Vitamin B2 than Lemon meringue pie. Lemon meringue pie contains 0.159mg of Vitamin B2, while Apple strudel contains 0.025mg.
  • Apple strudel has less Cholesterol.

Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Strudel, apple.

Infographic

Lemon meringue pie vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
5
:
5
Apple strudel
Apple strudel
Contains more Iron +138.1%
Contains more Phosphorus +27.3%
Contains more Zinc +47.4%
Contains more Copper +40%
Contains more Selenium +90.2%
Contains more Calcium +25%
Contains more Magnesium +50%
Contains more Potassium +129.2%
Contains less Sodium -44.2%
Contains more Manganese +48.4%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Iron +138.1%
Contains more Phosphorus +27.3%
Contains more Zinc +47.4%
Contains more Copper +40%
Contains more Selenium +90.2%
Contains more Calcium +25%
Contains more Magnesium +50%
Contains more Potassium +129.2%
Contains less Sodium -44.2%
Contains more Manganese +48.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
5
:
7
Apple strudel
Apple strudel
Contains more Vitamin A +433.3%
Contains more Vitamin C +94.1%
Contains more Vitamin B1 +195%
Contains more Vitamin B2 +536%
Contains more Vitamin B3 +186.1%
Contains more Vitamin B5 +26.2%
Contains more Vitamin B6 +70.4%
Contains more Folate +12%
Contains more Vitamin B12 +83.3%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +433.3%
Contains more Vitamin C +94.1%
Contains more Vitamin B1 +195%
Contains more Vitamin B2 +536%
Contains more Vitamin B3 +186.1%
Contains more Vitamin B5 +26.2%
Contains more Vitamin B6 +70.4%
Contains more Folate +12%
Contains more Vitamin B12 +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
2
Apple strudel
Apple strudel
Contains more Protein +15.2%
Contains more Fats +15.2%
Equal in Carbs - 41.1
Equal in Water - 43.5
Equal in Other - 0.9
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +15.2%
Contains more Fats +15.2%
Equal in Carbs - 41.1
Equal in Water - 43.5
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
1
:
2
Apple strudel
Apple strudel
Contains more Monounsaturated Fat +70.9%
Contains less Saturated Fat -35.8%
Contains more Polyunsaturated fat +59.6%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +70.9%
Contains less Saturated Fat -35.8%
Contains more Polyunsaturated fat +59.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Apple strudel Opinion
Net carbs 39.1g 38.9g Lemon meringue pie
Protein 3.8g 3.3g Lemon meringue pie
Fats 12.9g 11.2g Lemon meringue pie
Carbs 39.1g 41.1g Apple strudel
Calories 285kcal 274kcal Lemon meringue pie
Sugar 25.75g Lemon meringue pie
Fiber 2.2g Apple strudel
Calcium 12mg 15mg Apple strudel
Iron 1mg 0.42mg Lemon meringue pie
Magnesium 6mg 9mg Apple strudel
Phosphorus 42mg 33mg Lemon meringue pie
Potassium 65mg 149mg Apple strudel
Sodium 242mg 135mg Apple strudel
Zinc 0.28mg 0.19mg Lemon meringue pie
Copper 0.042mg 0.03mg Lemon meringue pie
Manganese 0.128mg 0.19mg Apple strudel
Selenium 11.6µg 6.1µg Lemon meringue pie
Vitamin A 160IU 30IU Lemon meringue pie
Vitamin A RAE 43µg 6µg Lemon meringue pie
Vitamin E 1.42mg Apple strudel
Vitamin C 3.3mg 1.7mg Lemon meringue pie
Vitamin B1 0.118mg 0.04mg Lemon meringue pie
Vitamin B2 0.159mg 0.025mg Lemon meringue pie
Vitamin B3 0.944mg 0.33mg Lemon meringue pie
Vitamin B5 0.214mg 0.27mg Apple strudel
Vitamin B6 0.027mg 0.046mg Apple strudel
Folate 25µg 28µg Apple strudel
Vitamin B12 0.12µg 0.22µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.046mg 0.039mg Lemon meringue pie
Threonine 0.143mg 0.119mg Lemon meringue pie
Isoleucine 0.169mg 0.147mg Lemon meringue pie
Leucine 0.292mg 0.257mg Lemon meringue pie
Lysine 0.181mg 153mg Apple strudel
Methionine 0.092mg 0.067mg Lemon meringue pie
Phenylalanine 0.194mg 0.151mg Lemon meringue pie
Valine 0.192mg 0.164mg Lemon meringue pie
Histidine 0.087mg 0.076mg Lemon meringue pie
Cholesterol 53mg 6mg Apple strudel
Saturated Fat 3.185g 2.044g Apple strudel
Omega-3 - DHA 0.005g 0.001g Lemon meringue pie
Monounsaturated Fat 5.582g 3.267g Lemon meringue pie
Polyunsaturated fat 3.331g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
12%
Apple strudel
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 107mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 1.141g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.