Lemon meringue pie vs. Apple strudel — In-Depth Nutrition Comparison
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A recap on differences between lemon meringue pie and apple strudel
- Apple strudel has less vitamin B2, selenium, iron, vitamin B1, and monounsaturated fat.
- Lemon meringue pie covers your daily cholesterol needs 16% more than apple strudel.
- Apple strudel contains 6 times less vitamin B2 than lemon meringue pie. Lemon meringue pie contains 0.159mg of vitamin B2, while apple strudel contains 0.025mg.
- Apple strudel has less cholesterol.
Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more SeleniumSelenium | +90.2% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +129.2% |
| Contains less SodiumSodium | -44.2% |
| Contains more ManganeseManganese | +48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94.1% |
| Contains more Vitamin AVitamin A | +616.7% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +536% |
| Contains more Vitamin B3Vitamin B3 | +186.1% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more FolateFolate | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 53mg | 6mg | 16% |
| Polyunsaturated fat | 3.331g | 5.315g | 13% |
| Vitamin B2 | 0.159mg | 0.025mg | 10% |
| Selenium | 11.6µg | 6.1µg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Fiber | 2.2g | 9% | |
| Iron | 1mg | 0.42mg | 7% |
| Vitamin B1 | 0.118mg | 0.04mg | 7% |
| Lysine | 0.181mg | 153mg | 7% |
| Monounsaturated fat | 5.582g | 3.267g | 6% |
| Saturated fat | 3.185g | 2.044g | 5% |
| Sodium | 242mg | 135mg | 5% |
| Vitamin B3 | 0.944mg | 0.33mg | 4% |
| Vitamin B12 | 0.12µg | 0.22µg | 4% |
| Vitamin A | 43µg | 6µg | 4% |
| Manganese | 0.128mg | 0.19mg | 3% |
| Fats | 12.9g | 11.2g | 3% |
| Choline | 17.4mg | 3% | |
| Potassium | 65mg | 149mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin C | 3.3mg | 1.7mg | 2% |
| Folate | 25µg | 28µg | 1% |
| Vitamin B6 | 0.027mg | 0.046mg | 1% |
| Calories | 285kcal | 274kcal | 1% |
| Vitamin B5 | 0.214mg | 0.27mg | 1% |
| Phosphorus | 42mg | 33mg | 1% |
| Zinc | 0.28mg | 0.19mg | 1% |
| Copper | 0.042mg | 0.03mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Carbs | 39.1g | 41.1g | 1% |
| Protein | 3.8g | 3.3g | 1% |
| Net carbs | 39.1g | 38.9g | N/A |
| Calcium | 12mg | 15mg | 0% |
| Sugar | 25.75g | N/A | |
| Tryptophan | 0.046mg | 0.039mg | 0% |
| Threonine | 0.143mg | 0.119mg | 0% |
| Isoleucine | 0.169mg | 0.147mg | 0% |
| Leucine | 0.292mg | 0.257mg | 0% |
| Methionine | 0.092mg | 0.067mg | 0% |
| Phenylalanine | 0.194mg | 0.151mg | 0% |
| Valine | 0.192mg | 0.164mg | 0% |
| Histidine | 0.087mg | 0.076mg | 0% |
| Omega-3 - DHA | 0.005g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +15.2% |
~equal in
Carbs
~41.1g
~equal in
Water
~43.5g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +70.9% |
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |
