Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Baker's yeast

Lemon meringue pie vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

A recap on differences between Lemon meringue pie and Baker's yeast

  • Lemon meringue pie has less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Iron.
  • Baker's yeast covers your daily Folate needs 190% more than Lemon meringue pie.

Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Leavening agents, yeast, baker's, compressed.

Infographic

Lemon meringue pie vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
1
:
9
Baker's yeast
Baker's yeast
Contains more Selenium +43.2%
Contains more Calcium +58.3%
Contains more Iron +225%
Contains more Magnesium +566.7%
Contains more Phosphorus +700%
Contains more Potassium +824.6%
Contains less Sodium -87.6%
Contains more Zinc +3460.7%
Contains more Copper +252.4%
Contains more Manganese +56.3%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Selenium +43.2%
Contains more Calcium +58.3%
Contains more Iron +225%
Contains more Magnesium +566.7%
Contains more Phosphorus +700%
Contains more Potassium +824.6%
Contains less Sodium -87.6%
Contains more Zinc +3460.7%
Contains more Copper +252.4%
Contains more Manganese +56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
3
:
9
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +3200%
Contains more Vitamin B12 +1100%
Contains more Vitamin B1 +1493.2%
Contains more Vitamin B2 +610.7%
Contains more Vitamin B3 +1203%
Contains more Vitamin B5 +2189.7%
Contains more Vitamin B6 +1492.6%
Contains more Folate +3040%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +3200%
Contains more Vitamin B12 +1100%
Contains more Vitamin B1 +1493.2%
Contains more Vitamin B2 +610.7%
Contains more Vitamin B3 +1203%
Contains more Vitamin B5 +2189.7%
Contains more Vitamin B6 +1492.6%
Contains more Folate +3040%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
3
Baker's yeast
Baker's yeast
Contains more Fats +578.9%
Contains more Carbs +116%
Contains more Protein +121.1%
Contains more Water +59.4%
Contains more Other +188.9%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +578.9%
Contains more Carbs +116%
Contains more Protein +121.1%
Contains more Water +59.4%
Contains more Other +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +433.1%
Contains more Polyunsaturated fat +83175%
Contains less Saturated Fat -92.4%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +433.1%
Contains more Polyunsaturated fat +83175%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Baker's yeast
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Baker's yeast Opinion
Net carbs 39.1g 10g Lemon meringue pie
Protein 3.8g 8.4g Baker's yeast
Fats 12.9g 1.9g Lemon meringue pie
Carbs 39.1g 18.1g Lemon meringue pie
Calories 285kcal 105kcal Lemon meringue pie
Fiber 8.1g Baker's yeast
Calcium 12mg 19mg Baker's yeast
Iron 1mg 3.25mg Baker's yeast
Magnesium 6mg 40mg Baker's yeast
Phosphorus 42mg 336mg Baker's yeast
Potassium 65mg 601mg Baker's yeast
Sodium 242mg 30mg Baker's yeast
Zinc 0.28mg 9.97mg Baker's yeast
Copper 0.042mg 0.148mg Baker's yeast
Manganese 0.128mg 0.2mg Baker's yeast
Selenium 11.6µg 8.1µg Lemon meringue pie
Vitamin A 160IU 0IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin C 3.3mg 0.1mg Lemon meringue pie
Vitamin B1 0.118mg 1.88mg Baker's yeast
Vitamin B2 0.159mg 1.13mg Baker's yeast
Vitamin B3 0.944mg 12.3mg Baker's yeast
Vitamin B5 0.214mg 4.9mg Baker's yeast
Vitamin B6 0.027mg 0.43mg Baker's yeast
Folate 25µg 785µg Baker's yeast
Vitamin B12 0.12µg 0.01µg Lemon meringue pie
Tryptophan 0.046mg 0.106mg Baker's yeast
Threonine 0.143mg 0.435mg Baker's yeast
Isoleucine 0.169mg 0.476mg Baker's yeast
Leucine 0.292mg 0.668mg Baker's yeast
Lysine 0.181mg 0.69mg Baker's yeast
Methionine 0.092mg 0.166mg Baker's yeast
Phenylalanine 0.194mg 0.407mg Baker's yeast
Valine 0.192mg 0.512mg Baker's yeast
Histidine 0.087mg 0.217mg Baker's yeast
Cholesterol 53mg 0mg Baker's yeast
Saturated Fat 3.185g 0.243g Baker's yeast
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 1.047g Lemon meringue pie
Polyunsaturated fat 3.331g 0.004g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
162%
Baker's yeast
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 212mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.942g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.